Fitness

How to Maintain Mental Longevity

Mental longevity is the ability to maintain cognitive function and mental health as you age. It is important to maintain…

S. Jack Heffernan Ph.D S. Jack Heffernan Ph.D

Knights Know About Hydration “Beyond Water”

#health #water #food #hydration #knights #KnightsbridgeDAO "Staying hydrated is vital during this record heat to prevent illness, so consuming the…

Paul Ebeling Paul Ebeling

Knights Know: Dieting is a Trap, an Eating Plan is Key

#food #weight #dieting #eatingplan #knights "In 'The Fat Trap,' Our Bodies Work Against Us 68% of Americans are overweight. And when many…

Paul Ebeling Paul Ebeling
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