Home Health Eating Plan Discover Benefits of Fasting

Discover Benefits of Fasting

13

#fasting #weight #management #health

“Fasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hr or longer frame”— Paul Ebeling

A popular approach is intermittent fasting, in which people limit the number of hrs they eat during the day.

There are a variety of approaches to intermittent fasting and 1 approach is not better than another.

Going without food for longer periods of time was probably normal for human ancestors who did not have access to a refrigerator or restaurants on every corner.

Intermittent fasting is more of a lifestyle than a diet, but in the end it is a way of eating that has a significant impact on your metabolism and our health.

  • Fasting triggers the production of antioxidants and boosts age-related metabolites
  • Eating a low-carbohydrate breakfast was found to increase weight loss, while eating dinner late at night raised the risk of glucose intolerance and diabetes
  • Intermittent fasting supports weight management and reduces insulin resistance. It is not advisable to fast while eating a daily diet of processed foods

Understanding the metabolic changes caused by fasting is expected to give us wisdom for maintaining health and anti-aging.

Eat healthy, Be healthy, Live lively

Previous articleBarolo Wine Through the Years
Next articleThe Y 1918-19 Pandemic
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.