Intermittent Fasting for Good Health & Longevity

Intermittent Fasting for Good Health & Longevity






Intermittent Fasting for Good Health & Longevity Nutritional experts have looked at the health effects of a fasting diet (FMD) in humans. In a recent study 100 participants did 3 cycles of FMD, which involves semi-fasting for 5 days each month. The FMD diet is low in calories, sugars and protein, but high in healthy […]






‘Healthy’ Obese Face Higher Heart Attack Risk

‘Healthy’ Obese Face Higher Heart Attack Risk






‘Healthy’ Obese Face Higher Heart Attack Risk Even without high blood pressure or other signs of illness, obese adults have a much higher risk of developing heart disease than normal-weight peers, according to a new study from Denmark. The results contradict recent research suggesting a subgroup of obese individuals known as “metabolically healthy obese” may […]






Caffeine in Coffee Boosts Enzyme That May Block Dementia

Caffeine in Coffee Boosts Enzyme That May Block Dementia






Caffeine in Coffee Boosts Enzyme That May Block Dementia Researchers have identified 24 compounds, including caffeine, that may boost an enzyme in the brain that has been shown to guard against dementia. The enzyme, called NMNAT2, was discovered by researchers at Indiana University, and it reduces the damage caused by harmful proteins in the brain. […]






Eat Smart Foods for a Healthy Heart

Eat Smart Foods for a Healthy Heart






Eat Smart Foods for a Healthy Heart February is American Heart Month, and the ideal time to begin to make healthier food swaps Simple food swaps can save your life. That is the conclusion of a new double-blind randomized controlled trial published in the British Journal of Nutrition that found even small dietary changes can […]






High Blood Pressure can Lead to Stroke, Heart Problems & Kidney Disease +

High Blood Pressure can Lead to Stroke, Heart Problems & Kidney Disease +






High Blood Pressure can Lead to Stroke, Heart Problems & Kidney Disease + $CRRVF The new study shows public health efforts to improve blood pressure control are working, but “there are still disparities that still affect minorities,” said senior author Dr. Edgar Argulian, of Mt. Sinai St. Luke’s Hospital in New York City. Treatment of […]






Exercise: Variety is the ‘Spice of Life’

Exercise: Variety is the ‘Spice of Life’






Exercise: Variety is the ‘Spice of Life’ The experts say to build an exercise habit that will last a lifetime, look for an activity you really enjoy and then team up with others who provide you with social interaction during your workout and reward and motivation to continue the process. “If you haven’t found something […]






“No Solid Evidence to Support that Diet Drinks are a Healthy Choice”

“No Solid Evidence to Support that Diet Drinks are a Healthy Choice”






“No Solid Evidence to Support that Diet Drinks are a Healthy Choice” $KO, $PEP Although diet and sugar-free drinks are often promoted as healthier choices, a new study found they are no more helpful for losing weight or preventing weight gain than their full-sugar versions. Diet drinks contain no sugar and are sweetened with artificial […]






Strength Training is an Essential Fitness Component for Everyone

Strength Training is an Essential Fitness Component for Everyone






Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping […]






Paris Auto Show: Ferrari (NYSE:RACE) Says No Electric Cars

Paris Auto Show: Ferrari (NYSE:RACE) Says No Electric Cars






Paris Auto Show: Ferrari (NYSE:RACE) Says No Electric Cars $RACE Almost daily we see another major automotive brand announcing a battery-electric power initiative aka EV. But, not at Ferrari. The Italian Supercar maker is determined that there will be no silent surge of power in its near future, even as Mercedes-Benz, Audi, Porsche, and BMW all […]






Full-fat Products are Healthy Dietary Staples

Full-fat Products are Healthy Dietary Staples






Full-fat Products are Healthy Dietary Staples Study after study has demonstrated that low-fat, high-carbohydrate diets just do not work to drive weight loss or prevent disease. In fact, they are the things causing the obesity epidemic, which is a contributing factor to cancer, diabetes, and heart disease. “Finally Americans are getting rid of the not-fat […]






Lamborghini Aventador LP750-4 SuperVeloce (SV)

Lamborghini Aventador LP750-4 SuperVeloce (SV)






Lamborghini Aventador LP750-4 SuperVeloce (SV) $VLKAY SuperVeloce (SV) means exceptional speed or SuperFast in Italian! If you think the regular Aventador already looks hot, then the SV variant will light you up from the 50 yard line. The huge rear wing, redesigned front nose, the longer, deeper spoilers and splitters are guaranteed thrilling to see. […]






Americans are Getting Heavier and Heavier

Americans are Getting Heavier and Heavier






Americans are Getting Heavier and Heavier Since the late 1980’s and early 1990’s, the average American has put on 15 or more additional pounds without getting any taller. Even 11-year-old kids aren’t immune from this weight plague, the study found. Girls are more than 7 pounds heavier even though their height is the same. Boys […]






1st Time Buyers of EV’s and Hybrid Cars Eligible for Tax Credits

1st Time Buyers of EV’s and Hybrid Cars Eligible for Tax Credits






1st Time Buyers of EV’s and Hybrid Cars Eligible for Tax Credits US environmentally-conscious taxpayers can choose from a variety of vehicles powered solely or partially by electricity. Some of the cars on this list are “head scratchers”, as in the Porsche 918 Spyder Hybrid base priced at $845,000 (pictured above), humm! In addition to the perceived ecological […]






Eat Organic Green Vegetables, Lose Weight

Eat Organic Green Vegetables, Lose Weight






Eat Organic Green Vegetables, Lose Weight In the Spring many people attempt to get a Summer beach body by turning to fad diets, crazy exercise plans, and incredibly complicated calorie-cutting methods. What most people do not know is that the Key to weight loss is much less complex. If you want to lose weight, all […]






We Cannot Exercise Our Way Out Of A Poor Diet

We Cannot Exercise Our Way Out Of A Poor Diet






We Cannot Exercise Our Way Out Of A Poor Diet Being slim is not necessarily proof of being healthy. Metabolic dysfunction can strike anyone not following an really healthy diet. Carrying excess weight almost always guarantees one will suffer health problems. And so, this is why childhood obesity is a grave concern, as obese children […]