What I Eat in a Day
I believe ‘What we eat in a day’ pictures/ vlog/ post are soo popular because we are curious human beings and we want to know and learn and take a page out of other people’s health and wellness journey.
And I’m excited to share my journey. However, what I eat everyday changes but there are a few staples that stays in my nutrition plan that whether I’m competing for a show, or stressed out or the time of the month.
Protein & veggies are non-negotiable.
Pre-workout meal/ Breakfast:
Protein Pancake (Recipe in my IGTV)
120 grams of protein Greek yoghurt + 30 grams Granola
Post-workout meal/ Lunch:
150 grams Lean Chicken Breast (Recipe in my IGTV)
Salad: Lettuce, tomatoes, jalapeños, onions,
Snack:
Protein Bar
Dinner:
Homemade Spring Rolls
120 grams of Tilapia
Asian veggies + 100 grams white rice
Comment below and tell me how you like it, any questions or any other videos/ post I should make! 🥰
View this post on Instagram
View this post on Instagram
View this post on Instagram
ASEAN: The Next Great AI Superpower
AI is not software; it is infrastructure — power, land, water, fibre and chips. Shayne Heffernan on why Southeast Asia is emerging as the third pole of global AI, where the hyperscalers are building, and how to invest.
Biohacking: The Science of Optimizing Longevity
An evidence-led, optimistic tour of biohacking: what it is, why the science is sound, and how the movement is converging with clinical longevity medicine of the kind practised at Bangkok's Target150.
NK Cells: Powerful Cancer Fighters
Natural killer (NK) cells are the immune system’s first line of defense against cancer. This 2026 guide covers NK cell biology, how they destroy tumors, the latest CAR-NK and memory-like breakthroughs from Dana-Farber, MIT, Yale and McGill, and how to support your own NK cell function.
Larry Fink Called It. CME Just Made It Real. The Compute Futures Market Has Arrived
Every story, signed and delivered.
Subscribe to the kxco channel and get the headline, the AI-written key takeaways, and the chain-anchor link the moment we publish. Audio versions and per-ticker subscriptions arrive in the next iteration.