Vegan Buffalo Cauliflower Bites

Vegan Buffalo Cauliflower Bites

Truth is I’m not exactly a huge fan of cauliflower.

Sure cauliflower is super versatile, you can make cauliflower rice, pizza crust etc but it’s just soo much work.

I find that this recipe soo easy, less messy and definitely can be a replacement for chicken wings too when you’re trying to eat healthier.

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The sauce gives a tangy-ness to it and the flavors are amazing.

You can have it as a starter or a whole dish on its own!

Give it a try & let me know! 😋🥗🔥🔥🔥

Principle

Nutrient Value

% of RDA

Energy

25 Kcal

1%

Carbohydrates

4.97 g

4%

Protein

1.92 g

4%

Total Fat

0.28 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

2.0 g

5%

Vitamins

Folates

57 µg

14%

Niacin

0.507 mg

3%

Pantothenic acid

0.667 mg

13%

Pyridoxine

0.184 mg

14%

Riboflavin

0.060 mg

4.5%

Thiamin

0.050 mg

4%

Vitamin A

0 IU

0%

Vitamin C

48.2 mg

80%

Vitamin E

0.08 mg

0.5%

Vitamin K

15.5 µg

13%

Electrolytes

Sodium

30 mg

2%

Potassium

299 mg

6%

Minerals

Calcium

22 mg

2%

Copper

0.039 mg

4.5%

Iron

0.42 mg

5%

Magnesium

15 mg

3.5%

Manganese

0.155 mg

7%

Zinc

0.27 mg

2.5%

Phyto-nutrients

Carotene-ß

0 µg

--

Lutein-zeaxanthin

1 µg

--

Cauliflower nutrition profile per 100 g, raw.

(Source: USDA National Nutrient data base)

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