#brain #exercise #mood #happy Whenever you need to lighten your mood, go for a walk, run, ride your bike or hit the gym. You will be working out your body…
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#brain #exercise #mood #happy Whenever you need to lighten your mood, go for a walk, run, ride your bike or hit the gym. You will be working out your body…
#mood #heart #mind #brain “Adopting positive lifestyle changes insures brain health and can prevent heart failure” — Paul Ebeling Your heart and brain talk to each other. Experts say if…
#smile “A smile is all it takes to improve mood, energy, and overall health” — Paul Ebeling The act of smiling activates neural networks which improves mood and stimulates neural…
#music #mood #endurance “Listening to good music can add to our endurance, at work or at play”— Paul Ebeling Music affects people emotionally, and although we can listen to music…
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