According to a study, sticking to a healthy lifestyle in young adulthood in to the 40’s is clearly linked to a lower risk of cardiovascular disease in middle age. The research revealed that even individuals having a family history of heart conditions could have a low cardiovascular disease risk profile should they stick to a […]
Eating an egg a day is not likely to increase your risk of heart disease, researchers say. The 30 yr study showed no association between moderate egg consumption and risk of heart disease. The report, led by a team at Harvard TH Chan School of Public Health in Boston should help reassure uneasy egg eaters. […]
Processed junk food destroys people’s metabolism and promotes obesity through a variety of mechanisms. Among them is the way these kinds of foods affect their appetite control. Several studies have also demonstrated that processed foods are addictive. The human body is designed to naturally regulate how much we eat and the energy we burn. Food […]
What may look and feel like a heart attack may actually be a panic attack, and according to researchers, the cost of misdiagnosing non-cardiac chest pain is high. An investigation published in Y 1996 found that 25% of ER (emergency room) patients presenting with chest pain met the DSM-III-R criteria for panic disorder, yet attending emergency […]
Sugar-sweetened drinks can play havoc with your cholesterol and triglyceride levels, which increases your risk for heart disease and stroke, a new study finds. Specifically, drinking more than 12 oz (1 standard can) of sugary sodas or fruit drinks a day may not bode well for your cardiovascular health, researchers say. “Think before you drink. […]
In 1/10,000 of a sec, the brain can respond to input and generate an action. Although it accounts for only about 3% of our body weight, it uses 30% of the blood your heart pumps and burns 300 calories daily. Plus, it takes your whole brain to make sense of what is being said. While […]
The concept is relatively innocuous: Get a burst of energy by drinking something out of a colorful can that looks like a soda, but energy drinks have a lot more going on under that pop top. Here is a look at some of the potentially harmful ingredients and some of the health problems that can […]
Cardiologists should warn patients about the potential risks of marijuana, including its effects when paired with commonly prescribed cardiovascular medications, according to a report published Monday. “Our review suggests that smoking marijuana carries many of the same cardiovascular health hazards as smoking tobacco,” said Dr. Muthiah Vaduganathan of Brigham and Women’s Hospital’s Heart and Vascular […]
When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function. The Key word here is sweating. Just because you are in the sauna doesn’t […]
Heart disease may increase one’s odds for kidney failure, a new study finds. “Individuals with a history of cardiovascular disease should be recognized as a high-risk population for kidney failure,” said study leader Dr. Junichi Ishigami of Johns Hopkins Bloomberg School of Public Health in Baltimore. “Physicians should be aware of cardiovascular disease as an […]
The current controversy over consumption of eggs would push anyone over the edge. Because eggs are 1 of the richest sources of cholesterol and almost 100-M North American adults have high cholesterol, many experts warn that eating eggs can increase your risk of heart disease and heart attacks. Although most of our cholesterol is made […]
According to experts, high blood pressure may be a choice, not an unavoidable part of aging. According to Dr. Michael Greger, MD, in NutritionFacts.org, for the first 90% of our evolution on earth humans ate less than a Quarter teaspoon of salt daily. When salt was introduced to preserve foods, blood pressures soared, leaving us with […]
Youthfulness, vitality and a long, prosperous life have been sought all throughout human history. Now, scientists, it seems may have discovered 1 of the Keys to turning back the hands of time. Researchers from Arizona State University and Texas A&M University have made a breakthrough discovery in plant DNA that could lead to stopping cancer […]
Heavy marijuana users are nearly 2X more likely to have a heart attack after common types of surgeries as those who do not use the drug, a new study shows. “While cannabis is often purported as being safe or benign, we don’t fully understand the health implications of this drug, particularly in heavy users,” said […]
You cannot exercise away a poor diet, you must eat Real food too! This is important, check it out! Results from a new study, shared in the video above demonstrates the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease […]
Optimism and sleep quality are both cause and effect of each other. Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the […]
Sudden cardiac death is terrifying because it’s exactly that, 1 min you are fine and the next you’re facing death, with no warning and no prior symptoms. Now, new research shows the secret to who is at risk for cardiac arrest and who is not could lie in people’s genes. And a gene test might […]
Middle-aged men who maintain their muscle mass may lower their risk of heart disease as they get older, a new study suggests. Beginning in the mid-30’s, muscle begins to decline by about 3% each decade. Previous studies found that muscle mass is associated with heart attack/stroke risk, but those studies focused on people with heart […]
In this featured video, professor Matthew Walker, PhD., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,” shares the latest discoveries about sleep and how it impacts virtually every area of our physical and mental […]
Millions of Americans do not know any heart attack symptoms or how to best respond to them, according to a new study that said certain socio-economic groups are particularly at risk. About 805,000 Americans have a heart attack each year, and about 15% of them die from it. Because early intervention is Key, health officials […]
The findings are scheduled to be presented Saturday at an American Heart Association meeting, in Philadelphia. Grab & Go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you do not want; heart disease. About 55% of Americans’ daily calories come from […]
Smoking marijuana does not do one’s heart or your brain any favors, 2 new studies shows. Frequent marijuana smokers are more than 2X as likely to suffer a stroke compared with those who do not partake, the 1st study found. They are also more likely to be hospitalized for a dangerously erratic heart rhythm, according […]
According to a study, strength training for less than 1 hour a week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 mins to perform can be effective. The researchers discovered that spending more than 60 mins strength training a week did […]
Globally, aging populations are posing big challenges for healthcare systems; together, new technology and old techniques offer the opportunity to manage them. The new challenge for the 21st Century The Big Q: Can we live better? The Big A: Yes! The booming population of older adults is a testament to the incredible developments in science and technology […]
Genetic testing services that tell us what to eat based on our DNA are everywhere now. The Big Q: Will tailoring my diet to my genes lead to better health? Scientists have quickly been unraveling the complex ways that genes impact overall health over the past few decades, especially since the completion of the Human […]
Our health needs change after 40 anni, and it’s how we embrace this new life chapter that will determine the outcome of the years ahead. So, it is Key to be mindful of the things that impact our health. The critical elements include relationships, stress levels, gut health, and dozens of other factors. To determine […]
Industry experts predict that spending on Rx medicines in the United States will reach $610-B by Y 2021. Americans often rush or get rushed into taking drugs too quickly, say physicians who believe in trying lifestyle changes 1st in many health situations. Very often, doctors diagnose their patients in “pre-disease” stages of a condition like […]
Your resting heart rate is one factor used to identify potential health conditions and gauge the health of your heart; by maintaining your resting rate from 60 beats per minute you lower your risk of cardiovascular disease and improve your overall health The Big Q: What does your resting heart rate say about your level […]
Many people dream of living near the ocean, there is a reason why, as coastal living may be good for mental health, according to a study by researchers from the University of Exeter, England. The research builds on prior studies linking natural environments to mental health and well-being, and suggests that you may be able […]
One of the Key factors of the French paradox is that along with their high fat, buttery croissants and rich sauces, the typical diet includes wine. And red wine is loaded with disease-fighting antioxidants that may be the reason the French have 50% the incidence of heart disease than Americans. Cheryl Myers, RN explains that […]
According to the “Heart of the Matter,” American physiologist Ancel Benjamin Keys can be credited with originating and cementing the saturated fat/cholesterol theory of heart disease. In the 1950’s, Keys produced research that showed perfect correlations between cardiovascular disease and the dietary consumption of fat in several prominent Western countries. But, there was a problem […]
Presidential candidate Bernie Sanders , 78 anni, suffered a heart attack earlier this week, his physicians said Friday, describing his heart health issue in more specific terms than disclosed previously. Friday after Senator Sanders left the hospital, his treating physicians cast the events in a more serious light. “After presenting to an outside facility with […]
Not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of a recent study on protein consumption. “Those who are used to eating very high amounts of […]
Mechanisms by which insomnia or poor sleep affects the heart health include hypothalamic-pituitary axis dysregulation, increased sympathetic nervous system activity, abnormal modulation of the autonomic nervous system, increased atherogenesis and increased systemic inflammation Sleep deprivation has the same effect on your immune system as physical stress or illness, which may help explain why lack of sleep […]
The Big Q: Is your heart a ticking time bomb? The Big A: Could be, as many people do not even realize they are at risk of heart disease. The CDC reports that 735,000 Americans have a heart attack each year and that 25% of those people will die from heart disease. Many of these deaths can […]
Dampening inflammation is a must for people with chronic inflammatory diseases like rheumatoid arthritis. But you can be exposed to damaging inflammation without having a specific medical condition. Inflammation prevents the body from adequately reacting to stressors and puts the aging process on an unwanted fast track, increasing the likelihood of problems like heart disease. The […]
“Laughter is the best medicine”– Bennet Cerf and, Proverbs 17:22 says, “A merry heart is like medicine.” Ellen Jacob, author of ‘You’re the Best Friend Ever’ states: “Whoever said laughter is the best medicine was right — it’s the glue that holds friendships together. To laugh together at life’s ridiculous turn of events makes those […]
You know how achy you can feel getting up from your office chair after a couple of hours. But the impact of long sedentary hours goes far beyond a cranky back. Various studies have linked sitting to a host of chronic conditions, including blood clots, depression, and diabetes. A 2018 study from the American Cancer Society found that prolonged […]
Maybe The Key hindrance to extended health span is the process of atherosclerosis, the hardening of your arteries, the #1 cause of heart disease. Ivor Cummins is a biochemical engineer with a background in medical device engineering and leading teams in complex problem-solving. On his website, TheFatEmperor.com, he offers guidance on how to decode science […]
Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest. While […]
A healthy blood pressure is 1 of the Key measures of a healthy heart, so our blood pressure is vitally important. The Big Q: What is blood pressure? The Big A: Blood pressure is a measure of the force against the walls of the human bodies arteries in response to the pumping of the heart. […]
“It’s never too late to improve your brain health,” says Lainey Younkin, MS, RD, LDN, registered dietitian and founder of Lainey Younkin Nutrition. These tips may help improve your physical health, your brain health, and your cognitive abilities, they are as follows. Aim for 150 mins or more of aerobic exercise each week. If you have […]
Ounce for ounce, they are nutrient powerhouses with beneficial fats and plant protein. Many studies recommend eating one and a half ounces of nuts a day. The Big Q: Which are best? The Big A: High levels of nutrients put these varieties at the top of the list, as followsL Pistachios have antioxidants including lutein, […]
From Cappuccinos to Cold Brew, coffee is a morning must for many Americans. The Big Qs Is it healthy and how much is too much? The Big A: A University of South Australia study suggests a couple of cups to start your day probably will not hurt and may even be good for you. But […]
Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]
Staying healthy on the road can presents challenges. While traveling is an exciting venture because of the exposure to new people and environments, it is also these very elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
FLASH: A new study challenges the idea that a drink or 2 a day could actually be good for you. In a study conducted in China, the researchers found that moderate drinking slightly raised the risk of stroke and high blood pressure. They were not able to figure out whether small amounts of alcohol might […]
FLASH: Chances are most of us are drinking our coffee wrong, and that is because science has figured out the right way to do it, and it is not always intuitive. The Big Q: Do you reach for a cup as soon as your eyes open? The Big A: If you do that is wrong. […]
FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health? Maybe.” An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]
FLASH: New research associates sugar-sweetened beverages with early mortality; artificially-sweetened beverages are not much safer. Scientists have found even more evidence it’s time to stop the soda, put down the lemonade, and eliminate sugary-sweet coffee in your diet. These sweet drinks taste good, but they may also set drinkers up for early death. A 34 […]
FlASH: A groundbreaking new study holds heartening news for older Americans. Since the mid-1990’s, the number of seniors who suffered a heart attack or died from one dropped dramatically evidence that campaigns to prevent heart attacks and improve patient care are paying off, Yale University researchers said. The study of more than 4-M Medicare patients […]
Former NBC “Tonight Show” host Jay Leno has opened up about his battle with high cholesterol, a condition which he described as a “time bomb”. “There are a lot of people walking around like that, they’re just time bombs,” Leno said in a new video created in association with Cholesterol 911 to shed light on high […]
FLASH: Do you want a daytime pick-me-up that may also benefit your blood pressure? Then take a Siesta, researchers suggest. “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Dr. Manolis Kallistratos, a cardiologist at Asklepieion General Hospital in Voula, Greece. For each hour you nap, systolic […]
According to the Centers for Disease Control and Prevention (CDC), about 735,000 Americans have a heart attack each year, and 525,000 are 1st heart attacks. When you learn the risk factors, symptoms and how to take early action, it increases your chances of survival. According to the US Department of Health and Human Services, some […]
FLASH: Cardiovascular disease is the leading cause of natural death among people who are traveling Do not ignore heart attack symptoms while travelling, keep emergency numbers at hand. That is the main message of a study presented today at Acute Cardiovascular Care 20191 a European Society of Cardiology (ESC) congress. Cardiovascular disease is the leading […]
FLASH: Breathing cold air is almost impossible to avoid during Winter months, but there are known health risks everyone should know about before going outdoors in extreme cold. You know the temperature is low if you can see your breath after you exhale. The water vapor in the moist air you inhaled condenses into a […]
FLASH: Train Don’t Strain Most people who exercise regularly spend 5 or 10 mins warming up to loosen tight muscles and vitalize the whole body with more O2-rich blood. But it it equally important to allow time to wind back down after pumping yourself up. At the end of a hearty workout the body benefits […]
FLASH: A recent study is the 1st to separately evaluate diet and exercise, and the effect they have on cognitive ability, finding those who improved their diet and continuously walked or cycled for 30 mins 3X a week reversed signs of brain aging. According to a survey by AARP, 93% of Americans believe maintaining brain health […]
In over 70 years, the Wizard of Oz’s basic message still resonates, it is the ability to overcome challenges rests within each of us as a person. Below are a few tips to help open up Courage, Brains and Heart, as follows: Turn the brain switch to positive. Psychologists call it “the negativity bias,” the way […]
Fried chicken, french fries, and chicken-fried steak is surely delicious, but treating yourself to such fried foods regularly could be deadly, a new study warns. Women who eat more than 1 serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report. “Overall, we found that […]
The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]
When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting. Facing that kind of challenge, […]
10:00p on Christmas Eve is when the risk of heart attacks peaks The Holidays and the stress it brings to many can be hard on the Heart. New research from Sweden found the odds of a heart attack spike nearly 40% on Christmas Eve. “Traditional holidays were associated with increased risk of heart attack. The […]
The Formula for Great Health and Long Life The formula 7 + 12 = YBU (your best you) is the Key, as it can/will transform your life, give you a younger age and prevent disease, distress and disability. The way to achieve all that is to set clear, attainable goals, then plan the steps needed […]
Coffee May Well Reduce the Risk of Type 2 Diabetes A meta-analysis of 30 studies involving more than 10 years of research suggests coffee consumption may cut the risk of developing Type 2 diabetes by as much as 29% While the results suggest caffeinated and decaffeinated coffee have favorable metabolic effects, Type 2 diabetes risk […]
A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health We have all heard the old adage, “an Apple a day keeps the Doctor away.” Proven Complimentary and Alternative Medicine (CAM) modalities such as Traditional Chinese Medicine (TCM) and Ayurveda all speak of keeping the body’s “vital energies” in proper […]
Your Dog May Help You Live Happier Longer The US is home to nearly 70-M pet dogs, and their owners enjoy unconditional love, loyal companionship and often lovably quirky personalities as a result. These intangible benefits of dog ownership are what make them the most popular pet in America Yet, some of the benefits of pet […]
Use Your Diet to Combat Air Pollution Pollution is the “largest environmental cause of disease and premature death in the world today,” according to research published in The Lancet recently. The study revealed that 9-M premature deaths were caused by pollution in Y 2015, which is 16% of deaths worldwide. What’s more, among the pollution-related […]
Lack of Good Sleep Leads to Poor Health Sleep Quality affects Blood Pressure and Risk of Heart Disease Sleep Deprivation Takes a Toll on Mental Health Sleep deprivation is a risk factor for severe Dementia. Research strengthens the link between sleep problems and Heart Disease A noted by author Quanhe Yang, senior scientist in the Division […]
Living in Noisy Neighborhoods Can Cause Heart Attacks Living in noise-saturated neighborhoods may be more than simply annoying, it can increase risk factors for serious health problems including heart attack, heart disease and stroke, according to new research. Chronic noise from traffic and airports appears to trigger the amygdala, a brain region critically involved in […]
The Keto Diet Fights: Obesity, Diabetes, Heart Disease and Alzheimer’s The 1 diet is being praised by leading health experts as an effective tool in battling the epidemics of obesity, diabetes, and heart disease. That diet is the Keto diet and experts say it even helps improve brain health, crucial to the fight against Alzheimer’s. […]
8 Super Foods That Battle Father Time Some foods are better than others in battling Father Time, especially those that fight inflammation. The following 8 foods have special nutrients that help you turn back the clock, eat them: Fish. Fatty fish, like salmon, tuna, and mackerel, contain large amounts of omega-3 fatty acids that fight many […]
Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]
As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]
The Stress of Our Fast Paced World is Stopping Hearts Weekday mornings are no longer the most common time for cardiac arrest, as an ever stressful world means hearts are stopping suddenly at all times of the day, new research shows. “While there are likely several reasons to explain why more cardiac arrests happen outside […]
Depressed, Anxious? Change Your Diet to Real Food! Fact: More than 33% of American adults consume restaurant fast food on a daily basis, based on government survey data for 2013-2016. Men are most likely eat fast food at lunch. Women are most likely to favor fast food as a snack. Fact: 40-M adults in the U.S. […]
Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges to all travelers. While traveling is an exciting venture because of the exposure to new people and environments, it is also these elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while […]
Mr. Spock, “Live long and prosper” People in the 21st-Century are taking advantage of the longevity revolution, it is 1 that promises a longer life than their grandparents could have imagined. But, good health and quality of life depends on wise choices. There are some basic guidelines that will keep our brains sharp, our muscles […]
The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
Anxiety Tied to Higher Risk of Heart Attack, Stroke Adult with mood disorders like anxiety and depression may be more likely to have a heart attack or stroke than people without mental illness, a new study suggests. Researchers enrolled 221,677 people age 45 and older without any history of heart attack or stroke and tracked […]
‘Bad Cholesterol’ Tied to Early Death for Healthy People A new US study suggests that healthy adults who do not keep their LDL-C, or “bad cholesterol,” in check are more likely to die prematurely from cardiovascular disease than peers with lower cholesterol levels. Researchers examined data on 36,375 adults with no history of heart disease […]
Smokers Better off Stopping, Even if They Gain Weight If you quit smoking and gain weight, it may seem like you are trading 1 health problems for another. But a new US study finds you are better off stopping smoking in the long run even with the weight gain. Compared with smokers, even the quitters […]
‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]
Living Near Busy Streets and Roads ‘leaves people at risk of heart damage’ Living near a pollution-spewing busy road leaves people more likely to show signs of heart damage, a study has found. The study of 4,000 Brits shows those exposed to vehicle exhaust fumes have changes in the structure of the heart similar to […]
Caution: Our Pets Food May Be Killing Them Celebrity chef Rachael Ray was served with a $5-M lawsuit against her dog food brand, Nutrish, claiming that it contains harmful chemicals. According to reports, the food allegedly contains Glyphosate, a herbicide found in common weed killers like Monsanto’s Roundup. In a separate announcement, the Food and […]
Fish: The Ultimate Superfood People have been eating fish since the dawn of man. It has been a staple for people in every area where fish can swim and has without a doubt been one of the foods that has kept people alive. Fish is a lean protein, with vitamins, minerals, fatty acids and numerous […]
When it Comes to Food Always Chose Quality Over Quantity It is very important to know that not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author […]
Dogs and Cats Require Real Food Diets for Long Healthy Lives During exercise, a dog’s body produces lots of free radicals, the same things happens in humans It seems counter-intuitive, because it does not make sense that exercise, which is good for the body, triggers the production of lots of DNA-damaging molecules as a byproduct. […]
It is Quality Over Quantity When Feeding Our Hearts High-protein diets are around like popcorn, but not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of […]
After a Heart Attack, Back to Work is Good Medicine Get out and contribute agaim Returning to work after a heart attack often requires patients to clear unexpected psychological hurdles in addition to the physical ones they already face. But the effort could pay off. Research suggests going back to work can be critical to […]
Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]
Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]
Did Ralph Izzo’s Policies Murder Black Pensioner Ralph Izzo pulls in over $5m dollars a year as the CEO of the Public Service Electric and Gas Company, but his policies are now under the spotlight after the death of black pensioner. New Jersey authorities are investigating the circumstances of the tragic death of an elderly […]
Good Foods for Good Health Antioxidants are compounds critical to the production of energy and to maintain health and youth. Doctors who specialize in anti-aging medicine use antioxidants as well as other Key tools like bioidentical hormones to keep their patients healthier longer by preventing free radical damage. The best way to obtain antioxidants is […]
Detox Your Blood, Nourish Your Heart for Optimal Health Detoxification is a process to remove a large quality of toxins accumulation in the body, with an aim to rejuvenate and optimize the function of body organs. American diet contains high saturated fat, trans fat, and other progressively harmful substances such as sugar, caffeine, pesticides, additive […]
Coffee Helps the Heart Grow Stronger Drinking 4 cups of coffee a day could help the heart grow stronger and repair itself from damage, study suggests Caffeine may boost processes which are important for repairing heart cells Experts say caffeine protects the hearts of ageing, obese and pre-diabetic mice Researchers hope their findings will improve […]
The Many Benefits of Magnesium Magnesium (Mg) is essential for mitochondrial ATP production. A supplement that is helpful for sleep is magnesium. There are dozens of different types of magnesium supplements. Magnesium threonate has the added benefit of providing some antiretroviral activity, and retroviruses tend to be a challenge inherent with many neurodegenerative diseases. Threonate […]
Now, an Egg a Day May Reduce Risk of Heart Disease and Stroke Since the 1960’s, experts warned that eating eggs raises levels of unhealthy cholesterol. But a study released Tuesday said an egg a day may actually reduce the risk of heart disease and stroke. Its authors claimed that Chinese adults who ate an […]
Drinking Coffee and Tea Does Not Dehydrate the Human Body The notion that drinking coffee an tea saps the body of moisture through the dehydration process is false. In face, our morning pick-me-up actually helps hydrate us. When you’re really thirsty, a refreshing glass of water is the healthiest thing to drink, but in those […]
