Intermittent Fasting Promotes General Health and Longevity

Intermittent Fasting Promotes General Health and Longevity

Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]

Anxiety Tied to Higher Risk of Heart Attack, Stroke

Anxiety Tied to Higher Risk of Heart Attack, Stroke

Anxiety Tied to Higher Risk of Heart Attack, Stroke Adult with mood disorders like anxiety and depression may be more likely to have a heart attack or stroke than people without mental illness, a new study suggests. Researchers enrolled 221,677 people age 45 and older without any history of heart attack or stroke and tracked […]

‘Sugar Crash’ the Documentary

‘Sugar Crash’ the Documentary

‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]

Caution: Our Pets Food May Be Killing Them

Caution: Our Pets Food May Be Killing Them

Caution: Our Pets Food May Be Killing Them Celebrity chef Rachael Ray was served with a $5-M lawsuit against her dog food brand, Nutrish, claiming that it contains harmful chemicals. According to reports, the food allegedly contains Glyphosate, a herbicide found in common weed killers like Monsanto’s Roundup. In a separate announcement, the Food and […]

Fish: The Ultimate Superfood

Fish: The Ultimate Superfood

Fish: The Ultimate Superfood People have been eating fish since the dawn of man. It has been a staple for people in every area where fish can swim and has without a doubt been one of the foods that has kept people alive. Fish is a lean protein, with vitamins, minerals, fatty acids and numerous […]

When it Comes to Food Always Chose Quality Over Quantity

When it Comes to Food Always Chose Quality Over Quantity

When it Comes to Food Always Chose Quality Over Quantity It is very important to know that not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author […]

It is Quality Over Quantity When Feeding Our Hearts

It is Quality Over Quantity When Feeding Our Hearts

It is Quality Over Quantity When Feeding Our Hearts High-protein diets are around like popcorn, but not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of […]

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]

Running: The Benefits Vs The Risks

Running: The Benefits Vs The Risks

Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]

Did Ralph Izzo’s Policies Murder Black Pensioner

Did Ralph Izzo’s Policies Murder Black Pensioner

Did Ralph Izzo’s Policies Murder Black Pensioner Ralph Izzo pulls in over $5m dollars a year as the CEO of the Public Service Electric and Gas Company, but his policies are now under the spotlight after the death of black pensioner. New Jersey authorities are investigating the circumstances of the tragic death of an elderly […]

Good Foods for Good Health

Good Foods for Good Health

Good Foods for Good Health Antioxidants are compounds critical to the production of energy and to maintain health and youth. Doctors who specialize in anti-aging medicine use antioxidants as well as other Key tools like bioidentical hormones to keep their patients healthier longer by preventing free radical damage. The best way to obtain antioxidants is […]

Detox Your Blood, Nourish Your Heart for Optimal Health

Detox Your Blood, Nourish Your Heart for Optimal Health

Detox Your Blood, Nourish Your Heart for Optimal Health Detoxification is a process to remove a large quality of toxins accumulation in the body, with an aim to rejuvenate and optimize the function of body organs. American diet contains high saturated fat, trans fat, and other progressively harmful substances such as sugar, caffeine, pesticides, additive […]

Coffee Helps the Heart Grow Stronger

Coffee Helps the Heart Grow Stronger

Coffee Helps the Heart Grow Stronger Drinking 4 cups of coffee a day could help the heart grow stronger and repair itself from damage, study suggests Caffeine may boost processes which are important for repairing heart cells Experts say caffeine protects the hearts of ageing, obese and pre-diabetic mice Researchers hope their findings will improve […]

The Many Benefits of Magnesium

The Many Benefits of Magnesium

The Many Benefits of Magnesium Magnesium (Mg) is essential for mitochondrial ATP production. A supplement that is helpful for sleep is magnesium. There are dozens of different types of magnesium supplements. Magnesium threonate has the added benefit of providing some antiretroviral activity, and retroviruses tend to be a challenge inherent with many neurodegenerative diseases. Threonate […]

The More Vegetables We Eat, the Lower the Risk of Heart Disease

The More Vegetables We Eat, the Lower the Risk of Heart Disease

The More Vegetables We Eat, the Lower the Risk of Heart Disease Nitrate-Rich (NO)vegetables boost Heart Health and lower the risk of heart attacks NO is an important biological signaling molecule that supports normal endothelial function and protects our mitochondria. It is also a potent vasodilator helping relax and widen our blood vessels, which improves […]

Subdue Stress Without Rx Drugs

Subdue Stress Without Rx Drugs

Subdue Stress Without Rx Drugs Try them, they work, and with the money you save at the drug store, you can buy Real food and have lots of money to spare. Most of us are keenly aware of the opioid epidemic in the US, but now as the opioid prescriptions decline physicians are Rx’ing benzos […]

Smoking Marijuana Linked to Major Heart Health Issues

Smoking Marijuana Linked to Major Heart Health Issues

Smoking Marijuana Linked to Major Heart Health Issues A major new study reveals that smoking marijuana dramatically increases one’s risk of suffering a heart attack and other cardiovascular events. The study authors, along with Top cardiologists across the country, are calling for more research into the use of medicinal and recreational cannabis in light of […]

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns Our body breathes automatically, it is both an involuntary and a voluntary process. We can alter the speed and the depth of our breathing, as well as choose to breathe through the mouth or nose. These choices lead to physical changes in […]

Valentines Gifts with Good Health in Mind

Valentines Gifts with Good Health in Mind

Valentines Gifts with Good Health in Mind Eating healthy and being physically active can provide The Key to a healthy Heart. So, with that in mind, select a Valentine’s gift that will help your loved one reap the benefits long after the love bug day is over. “While it’s very romantic to present your loved […]

Obesity is Deadly!

Obesity is Deadly!

Obesity is Deadly! Obesity is a deadly health condition, associated with heart disease, diabetes, depression, cancer and premature death, take good care of yourself. Today it is growing at epidemic proportions and researchers find it may spread through communities. According to the US Centers for Disease Control and Prevention (CDC), about 30% of adult Americans […]

The Flu Can Be Deadly, Really Deadly

The Flu Can Be Deadly, Really Deadly

The Flu Can Be Deadly, Really Deadly Influenza, aka flu, is already known to be deadly, but a new study suggests that the risk of heart attack is 6X greater than normal while people are ill with the flu. “I was a little bit surprised by the strength of the association. It’s not every day […]

Vitamin D Can Ward Off Risk of Heart Disease

Vitamin D Can Ward Off Risk of Heart Disease

Vitamin D Can Ward Off Risk of Heart Disease High doses of vitamin D seem to keep arteries more flexible and pliable, potentially warding off future heart disease, heart attacks and strokes, preliminary research suggests. In just 4 months, vitamin D supplements reduced arterial stiffness in a group of 70 young black men and women, […]

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector I believe meditation practice can be an important part of health and well-being. Because, not only is a powerful means of relaxing, but also useful for relieving stress, anxiety, managing pain, and preventing disease. There is growing scientific evidence that demonstrates the human mind and body are intricately connected, and wide […]

Taking Sauna’s Regularly Can Improve Health

Taking Sauna’s Regularly Can Improve Health

Taking Sauna’s Regularly Can Improve Health Saunas have been used for thousands of years, for both religious ceremonies and health, in cultures as far apart as Mayan and Finnish. Saunas are small rooms which provide either moist (Turkish-style) or dry heat (traditional Finnish) and allow the body to sweat deeply. In modern Finland, about 33% […]

It Is No Secret, Sugar Can Kill People

It Is No Secret, Sugar Can Kill People

It Is No Secret, Sugar Can Kill People Major industries have and continue to devoted huge financial resources to shaping scientific debates that may threaten profits. Prime example: Big Tobacco pushing back on how smoking kills people. This corporate strategy of subsidizing scientists, lobbyists and researchers to present results putting the products in the good light […]

Nearly 40% of Americans are Obese

Nearly 40% of Americans are Obese

Nearly 40% of Americans are Obese The rate of obesity in the United States has reached a new high, at 39.6% of adults, according to US government data released Friday. Health experts are concerned about obesity because it is associated with a number of life-threatening health conditions, including heart disease, stroke, diabetes and certain kinds […]

Using Meditation to Prevent Heart Disease

Using Meditation to Prevent Heart Disease

Using Meditation to Prevent Heart Disease Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. The statement, released Thursday, noted that a healthy lifestyle and medicines to control high blood pressure, high cholesterol and other heart threats are the most effective ways to prevent […]

Real Good Foods to Help Lower Blood Pressure

Real Good Foods to Help Lower Blood Pressure

Real Good Foods to Help Lower Blood Pressure Arugula, or rocket, is a very healthy leafy green that helps decrease blood pressure due to the minerals potassium, calcium and magnesium, which help relax your blood vessels and, in turn, help reduce blood pressure Flaxseeds, beets, celery, olive oil and cooked tomatoes also help reduce blood […]

Inflammation, Not Cholesterol is at the Root of Cardiac Disease

Inflammation, Not Cholesterol is at the Root of Cardiac Disease

Inflammation, Not Cholesterol is at the Root of Cardiac Disease $NVS Cholesterol is a waxy substance found in nearly every cell of the body and is essential for good health. Our body uses it to make hormones, protect your cell membranes, digest food and manufacture Vitamin D after exposure to the Sun. The liver manufactures […]

Reduce Inflammation, the Underlying Cause of Many Diseases

Reduce Inflammation, the Underlying Cause of Many Diseases

Reduce Inflammation, the Underlying Cause of Many Diseases Inflammation is not just a word in medical circles today, it is a real threat to people’s health. The inflammatory response is nature’s way to help heal the body from illness or injury. But, chronic inflammation is at the root cause of many dreaded diseases, including heart […]

Olive Oil Enriched Dark Chocolate for Improved Heart Health

Olive Oil Enriched Dark Chocolate for Improved Heart Health

Olive Oil Enriched Dark Chocolate for Improved Heart Health Dark chocolate combined with olive oil lowers the odds of developing cardiovascular disease, says a new Italian study. “A healthy diet is known to reduce the risk of cardiovascular disease,” said lead author Dr. Rossella Di Stefano, a cardiologist at the University of Pisa, Italy. “Fruits […]

Italian Real Foods Help Combat Cancer and Heart Disease

Italian Real Foods Help Combat Cancer and Heart Disease

Italian Real Foods Help Combat Cancer and Heart Disease Italian Real food staples combat cancer and heart disease. The study published in the Journal of Cellular Physiology is the latest to endorse the health benefits of Italian Real food staples in combating cancer and heart disease. The new research found that tomato extracts from 2 […]

New Drug Lowers Heart Risks by Curbing Inflammation

New Drug Lowers Heart Risks by Curbing Inflammation

New Drug Lowers Heart Risks by Curbing Inflammation $NVS For the 1st time, a drug has helped prevent heart attacks by curbing inflammation, a new and very different approach than lowering cholesterol. People on the drug also had surprisingly lower cancer death rates, especially from lung cancer. An anti-tumor effect is an exciting possibility. Doctors […]

Lack of Sleep Can Lead to Heart Disease and Stroke

Lack of Sleep Can Lead to Heart Disease and Stroke

Lack of Sleep Can Lead to Heart Disease and Stroke Not getting enough sleep can 2X the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol, US researchers said Wednesday. The findings in the Journal of the American Heart Association were based […]

Large Heart-shaped Diamond Breaks Record at Christie’s Geneva Sale

Large Heart-shaped Diamond Breaks Record at Christie’s Geneva Sale

Large Heart-shaped Diamond Breaks Record at Christie’s Geneva Sale The largest D flawless heart-shaped Diamond was sold last Wednesday in Geneva for $14.9-M. The gem, which is called La Légende and was created by Boehmer et Bassenge, broke a world record in its category. According to auction house Christie’s, the 92-carat Diamond forms the centerpiece […]

Men, a Healthy Heart for Healthy Sex

Men, a Healthy Heart for Healthy Sex

Men, a Healthy Heart for Healthy Sex Men with multiple risk factors for heart disease may be more likely to develop erectile dysfunction later in life than men with optimal heart health, a recent study shows. Researchers focused on 7 risk factors for heart disease, as follows: high blood pressure elevated cholesterol high blood sugar […]

Conscious Breathing Slows Heart Rate and May Prevent High Blood Pressure

Conscious Breathing Slows Heart Rate and May Prevent High Blood Pressure

Conscious Breathing Slows Heart Rate and May Prevent High Blood Pressure Conscious breathing is an effective way to slow the heart rate that has long been known to meditators and athletes  Practicing breathing exercises may prevent hypertension in adults, if caught early while the nervous system is still plastic, according to an Australian study published […]

Magnesium Protects Against Stroke, Heart Disease & Diabetes

Magnesium Protects Against Stroke, Heart Disease & Diabetes

Magnesium Protects Against Stroke, Heart Disease & Diabetes While medical doctors have focused on cholesterol as the problem and prescribed statins for more than 20 years, this has not changed the fact that heart disease is still the #1 killer in the US. Looking for a way to decrease your risk of developing coronary heart […]

Slow Down at the End of the Day

Slow Down at the End of the Day

Slow Down at the End of the Day Research shows that there are benefits to slowing down and relaxing at the end of the day, “not the least of which is that it makes falling asleep easier”. There is no reason to panic, understanding and optimism works to accomplish more, not less, there is time, slow […]

Report: Insomnia Increases Risk of Heart Attack and Stroke

Report: Insomnia Increases Risk of Heart Attack and Stroke

Report: Insomnia Increases Risk of Heart Attack and Stroke Insomniacs have this to worry about as they lie sleepless staring at the ceiling: insomnia increases the risk of heart attack and stroke. “Sleep is important for biological recovery and takes around a third of our lifetime, but in modern society more and more people complain […]

A Glass of Wine, a Pint of Beer May be Heart Healthy

A Glass of Wine, a Pint of Beer May be Heart Healthy

A Glass of Wine, a Pint of Beer May be Heart Healthy Having a drink of wine or beer daily may help protect one’s heart against disease, a large-scale study suggests. But drinking alcohol to excess can increase your risk for a variety of heart problems, the study showed. Researchers tracked more than 1.9-M healthy […]

‘Healthy’ Obese Face Higher Heart Attack Risk

‘Healthy’ Obese Face Higher Heart Attack Risk

‘Healthy’ Obese Face Higher Heart Attack Risk Even without high blood pressure or other signs of illness, obese adults have a much higher risk of developing heart disease than normal-weight peers, according to a new study from Denmark. The results contradict recent research suggesting a subgroup of obese individuals known as “metabolically healthy obese” may […]

Exercise is Recomended to Help Combat Heart Problems

Exercise is Recomended to Help Combat Heart Problems

Exercise is Recomended to Help Combat Heart Problems Nearly 80% of Americans do not get the recommended amount of aerobic and muscle-strengthening activity recommended for optimal health. Far from being only a matter of weight loss or aesthetics, exercise is a crucial element of disease prevention and management, with the “side effect” of helping you […]

The Zika Virus Tied to Heart Problems

The Zika Virus Tied to Heart Problems

The Zika Virus Tied to Heart Problems For the 1st time, Doctors have tied infection with the Zika Virus to possible new heart problems in adults. The evidence so far is only in 8 people in Venezuela, and is not enough to prove a link. It is also too soon to know how often this […]

The Dangers of Cardiovascular Disease and the Surgery that Accompanies It

The Dangers of Cardiovascular Disease and the Surgery that Accompanies It

The Dangers of Cardiovascular Disease and the Surgery that Accompanies It $CRRVF Film and TV star Bill Paxton’s death from complications following heart surgery points to the dangers that such procedures can carry, and lessons for people with cardiovascular disease. Mr. Paxton’s family announced Sunday that the 61-year-old film and TV star has died from […]

Eat Smart Foods for a Healthy Heart

Eat Smart Foods for a Healthy Heart

Eat Smart Foods for a Healthy Heart February is American Heart Month, and the ideal time to begin to make healthier food swaps Simple food swaps can save your life. That is the conclusion of a new double-blind randomized controlled trial published in the British Journal of Nutrition that found even small dietary changes can […]

Insulin Is the Real Reason for Heart Disease

Insulin Is the Real Reason for Heart Disease

Insulin Is the Real Reason for Heart Disease In Y 2013 Ivor Cummins, a biochemical engineer with a background in medical device engineering and leading teams in complex problem solving, ran into health problems. His serum ferritin was very high, which is a potent risk factor for heart disease, as were his liver enzymes. After […]

Reduce Your Risk of Suffering a Heart Attack, Now!

Reduce Your Risk of Suffering a Heart Attack, Now!

Reduce Your Risk of Suffering a Heart Attack, Now! Remember this Old Adage, “An Apple a day keeps the Doctor away.” This wise old medicine advise often rings true as Apples are chock-full of vitamins and antioxidants, and some medical research suggests that fruits and vegetables can lower the risk of cancer and heart disease. […]

The 25th Harm Reduction International Conference

The 25th Harm Reduction International Conference

The 25th Harm Reduction International Conference The 25th Harm Reduction International Conference, “At the Heart of the Response,” will convene from May 14-17 in Montreal, Canada. Visit https://www.hri.global/conference-2017 for information or to register for HR17,  Early-bird rates are available through this Friday, January 27, until 6:59p ET, and saves you £100 (currently $125) on registration […]

Depression, a Major Risk for Cardiovascular & Heart Disease

Depression, a Major Risk for Cardiovascular & Heart Disease

Depression, a Major Risk for Cardiovascular & Heart Disease According to a new study published in the Journal Atherosclerosis depression is as big a risk for cardiovascular disease in men as high cholesterol and obesity, “There is little doubt that depression is a risk factor for cardiovascular diseases,” explained researcher Karl-Heinz Ladwig. “The question now is: […]

Moderate Exercise is Heart Healthy

Moderate Exercise is Heart Healthy

Moderate Exercise is Heart Healthy New research from Finland has found yet more evidence to suggest that physical activity can help boost heart health. The study, carried out by researchers from Florida International University, the University of Oulu, the University of Helsinki, and the National Institute for Health and Welfare in Finland, set out to […]

The Heart Health Benefits of Fermented Beets

The Heart Health Benefits of Fermented Beets

The Heart Health Benefits of Fermented Beets Fermented beets may be among the healthiest vegetables out there, as most of the sugar is then eaten up by beneficial bacteria during the fermentation process, while leaving other health-boosting ingredients intact. Fermented foods are also full of probiotics or good bacteria. A large number of studies have […]

Beets and Beet Juice Boost Heart Health

Beets and Beet Juice Boost Heart Health

Beets and Beet Juice Boost Heart Health Raw beets and raw beet juice are typically recommended in limited amounts due to their high sugar content, but when fermented, beets may be among the healthiest vegetables there are, as most of the sugar is “eaten” by beneficial bacteria during the fermentation process while leaving other health-boosting […]