Staying Motivated
We all go through things. Things we feel we don’t deserve and things we wish we never had to go through. The thing is, we only ‘go through it’, we never actually stay there. 🦠
I’ve been uninspired and feeling not as creative lately for my feed because the lockdown and the situation in Thailand has definitely got the best of me. #REALTALK
View this post on Instagram
but I thank god everyday for my healthy habits, morning rituals and training routine to keep me sane and retain some form of normality. #gratefulheart
I know times are rough right now and thank you to those who have been checkin in. 🙏🏾 #thankyou
Here’s what I do when I’m feeling down and unmotivated and training becomes hard 🔑 #tips#motivation
While I know every situation is different. I remind myself that it’s also hard feeling unhealthy, unfit, feeling unmotivated and tired all the time, feeling unhappy in our own skin when I’m feeling down. I much rather feel strong, confident, breathing hard from training, and get into a positive headspace, tired from the reps and sets be the hard. Then live the life I don’t love. ❤️💙💜
It’s been awhile but I still got my 🍑 if all else do fail. 🤪
Here’s a Smith machine + Cable Routine (that I bothered to film)
Have an amazing day! 🌈
X
View this post on Instagram
Biohacking: The Science of Optimizing Longevity
An evidence-led, optimistic tour of biohacking: what it is, why the science is sound, and how the movement is converging with clinical longevity medicine of the kind practised at Bangkok's Target150.
NK Cells: Powerful Cancer Fighters
Natural killer (NK) cells are the immune system’s first line of defense against cancer. This 2026 guide covers NK cell biology, how they destroy tumors, the latest CAR-NK and memory-like breakthroughs from Dana-Farber, MIT, Yale and McGill, and how to support your own NK cell function.
Larry Fink Called It. CME Just Made It Real. The Compute Futures Market Has Arrived
The Quantum-AI Convergence Is Real. The Quantum Stocks Aren't the Trade.
Every story, signed and delivered.
Subscribe to the kxco channel and get the headline, the AI-written key takeaways, and the chain-anchor link the moment we publish. Audio versions and per-ticker subscriptions arrive in the next iteration.