By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Live Trading NewsLive Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
Reading: Social Insight: Be Optimistic to Improve Emotional Resilience
Share
Live Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Follow US
© 2024 LiveTradingNews.com - All Rights Reserved.
Live Trading News > Blog > Lifestyle > Living > Social Insight: Be Optimistic to Improve Emotional Resilience
2022

Social Insight: Be Optimistic to Improve Emotional Resilience

Paul Ebeling
Last updated: February 18, 2022 12:04 am
Paul Ebeling
Share
2 Min Read
SHARE

#resilience #stress #positive #social #network #brain #optimistic #chocolate #redwine #food


“Keeping a positive social network is a Key way to improve our emotional resilience, and train your brain to be more optimistic
” — Paul Ebeling

The support of positive people who care about us helps bolster our resilience when the going gets tough. Being alone or surrounded by negative people will undermine your resilience. Connecting with caring people also releases oxytocin in the brain, which in turns helps in reducing stress.

So, have at least one empathic person to communicate with in times of trouble. Just the knowledge that you are not alone in your suffering is enough to give your resilience a needed boost.

And, step out of your comfort zone! Listen to good music, start a new hobby, take up language lessons, order a different meal at your favorite restaurant.

Plus, make a point of sticking to your routine whenever you are stressed out and over time you will become more disciplined. Do not be tempted to binge eat and drink, but also do not deprive yourself completely, some dark chocolate and a glass of red wine can help de-stress. And of course eat real food!

Have a prosperous day, Keep the Faith!

You Might Also Like

Bombardier’s Global 8000

Bitcoin’s Quiet Surge $BTC

Bernardo Bellotto: A Master of Cityscapes

Revolutionizing Longevity and Quality of Life

Saudi Arabia’s Economic Surge

TAGGED:brainchocolatefoodnetworkoptimisticpositiveposittressReredwineresiliencesocialstress

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

Subscribe our newsletter for latest news around the world. Let's stay updated!

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
By Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   
Previous Article Elon Musk Defends his Right to Freedom of Speech
Next Article Global Trade $28.5 trillion in 2021


Latest News

Knightsbridge Digital Asset: Expanding Use Cases in a Dynamic Financial Ecosystem
AI Artificial Intelligence Bitcoin Blockchain Blockchain for Government BRICS Carbon Credits cefi Crypto DeFI Featured Headline News KNIGHTS Knightsbridge KXCO Must Read Opinion Shayne Heffernan Shayne Heffernan Web3 XT May 21, 2025
China’s Economic Resilience
BRICS Business China China Featured Headline News Opinion Politics Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments May 21, 2025
Qatar’s Innovation Alliance to Boost AI and Semiconductor Ecosystems
AI Artificial Intelligence Generative AI Headline News Opinion Shayne Heffernan Shayne Heffernan May 21, 2025
Saudi Arabia Bolsters Defense Manufacturing with BAE Systems Arabian Industries
Headline News Middle East Middle East Most Popular Politics Saudi Arabia Shayne Heffernan May 21, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
4.4kFollowersFollow
//

Stay informed with LiveTradingNews.com – your ultimate destination for timely and insightful updates on global markets, finance, and investment trends. Explore the latest news and analysis to empower your trading decisions.

Quick Link

  • About us
  • Advertise
  • Send us a tip!
  • Privacy Policy
  • Contact us

Top Categories

  • Knightsbridge Insights
  • Featured
  • Stocks
  • Shayne Heffernan
  • Lifestyle

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Subscribe our newsletter for latest news around the world. Let's stay updated!

Live Trading NewsLive Trading News
Follow US
© 2025 LiveTradingNews - For The Traders, By The Traders – All Right Reserved By Knightsbridge Group
Welcome Back!

Sign in to your account

Register Lost your password?