Protect Your Brain: Eat Cheese Daily
#FI #brain #foods #cheese #lamb #wine
"What we eat is what we are"-- Paul Ebeling
Researchers from Iowa State University measured what is known as FI (fluid intelligence) among the study participants, who ranged in age from 46 to 77 anni when the study was completed.
Fluid intelligence is the ability to “think on the fly” or solve problems without any prior knowledge of the problem at hand.
Out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive problems
Those who ate cheese daily had better fluid intelligence scores over time, red wine and lamb consumption also had a favorable effect
The researchers concluded that modifying your daily meal plans may minimize cognitive decline while adding cheese, red wine and weekly lamb may improve long-term cognitive function
When you eat natural cheese, you get valuable fats, proteins, vitamins, minerals and amino acids that protect your brain and overall health. Raw grass fed cheese is best in terms of nutritional punch.
Eating cheese daily may be a simple way to keep our brains sharp, even into your later yrs.
Eat healthy, Be healthy, Live lively
Kampot White Pepper: The Health Benefits
Kampot white pepper is the world's most expensive white pepper, and the health case behind it is better documented than most. A cited look at the piperine evidence on nutrient absorption, digestion, inflammation and metabolism, plus the protected origin economics that set the price.
The Invisible Symphony: Frequency Pollution and Human Health
We have engineered a world that is out of tune with our own biology. Here is the evidence on electromagnetic and acoustic pollution, the frequencies that put the nervous system back together, and a practical detox you can start this week.
Biohacking: The Science of Optimizing Longevity
An evidence-led, optimistic tour of biohacking: what it is, why the science is sound, and how the movement is converging with clinical longevity medicine of the kind practised at Bangkok's Target150.
NK Cells: Powerful Cancer Fighters
Natural killer (NK) cells are the immune system’s first line of defense against cancer. This 2026 guide covers NK cell biology, how they destroy tumors, the latest CAR-NK and memory-like breakthroughs from Dana-Farber, MIT, Yale and McGill, and how to support your own NK cell function.
Every story, signed and delivered.
Subscribe to the kxco channel and get the headline, the AI-written key takeaways, and the chain-anchor link the moment we publish. Audio versions and per-ticker subscriptions arrive in the next iteration.