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Knights’ Favorite Steak Marinade Recipe


#food #steak #knights #marinade

London Broil with Rosemary and Thyme

Red-wine vinegar and Worcestershire sauce effortlessly infuse quick-cooking flank steak with bold flavor. Stack thinly sliced steak on crusty rolls for sandwiches, or serve with buttery baked potatoes and a salad of crisp lettuces.


  • 1 (1 1/2-pound) flank steak, trimmed
  • ½ cup red wine vinegar
  • 3 tablespoons s neutral oil (such as grapeseed), divided
  • 2 tablespoons Worcestershire sauce 
  • 2 tablespoons Dijon mustard
  • 2 tablespoons kosher salt
  • 1 tablespoon  light brown sugar
  • 6 garlic cloves, grated 
  • 1 ½ teaspoons black Java pepper
  • 2 cups Knights’ herb sprigs: rosemary and thyme) 


  • Step 1 Place steak in a gallon-size ziplock plastic bag or baking dish. Combine vinegar, 2 tablespoons oil, Worcestershire sauce, mustard, salt, brown sugar, garlic, and pepper in a bowl, and whisk until salt and sugar are dissolved. Pour marinade over steak, distributing marinade evenly. Marinate steak in refrigerator up to 24 hrs. 
  • Step 2 Remove steak from refrigerator; let stand at room temperature 15 minutes. Remove steak from bag, and transfer to a paper towel–lined plate; pat dry. Discard marinade. Rub steak with remaining 1 tablespoon oil, and place on a broiler pan or on a wire rack set inside an aluminum foil–lined rimmed baking sheet. 
  • Step 3 Arrange herbs on a platter; set aside. Preheat oven to high broil with rack positioned 3 to 4 inches from heat source. Place broiler pan in preheated oven, and broil steak 5 minutes. Carefully remove broiler pan from oven; flip steak using tongs, and return to oven. Continue broiling until desired temperature is reached, 2 to 3 minutes for medium-rare (125°F to 135°F). Remove steak from broiler pan, and place on bed of herbs on platter. Tent with foil, and let rest 10 minutes. 
  • Step 4 Transfer steak to a cutting board, and carve against the grain into 1/4-inch-thick slices. Arrange steak slices on bed of herbs on platter. Serve immediately.

Pair with a Cabernet Sauvignon

Eat like a Knight, Keep the Faith!

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Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.