Diet

Unlocking Happiness with Natural Dopamine Boosters

Dopamine, the "feel-good" neurotransmitter, plays a crucial role in motivation, memory, and even our zest for life. But when its…

S. Jack Heffernan Ph.D S. Jack Heffernan Ph.D

Knights Know: Dieting is a Trap, an Eating Plan is Key

#food #weight #dieting #eatingplan #knights "In 'The Fat Trap,' Our Bodies Work Against Us 68% of Americans are overweight. And when many…

Paul Ebeling Paul Ebeling

Embracing the Mediterranean Lifestyle: A Feast for Health and Wellness

In the realm of diets and lifestyle choices, the Mediterranean diet stands out as a beacon of not only culinary…

Dr. Peter Bablis Dr. Peter Bablis
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