Full-fat Products are Healthy Dietary Staples

Full-fat Products are Healthy Dietary Staples






Full-fat Products are Healthy Dietary Staples Study after study has demonstrated that low-fat, high-carbohydrate diets just do not work to drive weight loss or prevent disease. In fact, they are the things causing the obesity epidemic, which is a contributing factor to cancer, diabetes, and heart disease. “Finally Americans are getting rid of the not-fat […]






Mediterranean Diet is Heart Healthy

Mediterranean Diet is Heart Healthy






Mediterranean Diet is Heart Healthy New research suggests that eating a Mediterranean diet may prolong the lives of heart patients. “Adherence to the Mediterranean diet reduces the risk of overall mortality, not only in the general population — which is already known, but in patients who already suffered a heart attack,” said study researcher Dr. […]






More Good News About Coffee

More Good News About Coffee






More Good News About Coffee Are your finding yourself short of an excuse to ask someone out for Coffee? Scientists at York University just came up with a good one: Coffee reduces cardiac damage done by heart attacks. The new finding suggests that patients who drink one to 2 cups of Coffee are 20% less […]






Americans are Getting Heavier and Heavier

Americans are Getting Heavier and Heavier






Americans are Getting Heavier and Heavier Since the late 1980’s and early 1990’s, the average American has put on 15 or more additional pounds without getting any taller. Even 11-year-old kids aren’t immune from this weight plague, the study found. Girls are more than 7 pounds heavier even though their height is the same. Boys […]






Rejection, A Painful Survival Tool

Rejection, A Painful Survival Tool






Rejection, A Painful Survival Tool Life coach Maryam Ghouth examines the cause, effect and remedies for rejection  Rejection is by far one of the most distressing experiences known to humans. Whether we are rejected by someone we know, someone we dislike or someone entirely new, it hurts. The strongest and fittest of us all have […]






Fats to Avoid in a Healthy Diet

Fats to Avoid in a Healthy Diet






Fats to Avoid in a Healthy Diet Some dietary fats can be harmful, but it’s important to know which ones and why. For an in-depth review of dietary fats, please see the Weston A. Price Foundation’s article, “Saturated Fat Does a Body Good.” In summary, harmful fats that contribute to heart disease are primarily as […]






Junk Food Is Bad for Our Health

Junk Food Is Bad for Our Health






Junk Food Is Bad for Our Health The food industry uses tactics to create misleading data and other sales techniques, but it does not change the fact that junk food is bad for us. People who ate a diet focused on Mac & Cheese, processed lunch meat, sausage biscuits, mayonnaise and microwavable meals with unhealthy […]






Healthy, Sensible Lifestyle Changes Prevent Heart Attacks

Healthy, Sensible Lifestyle Changes Prevent Heart Attacks






Healthy, Sensible Lifestyle Changes Prevent Heart Attacks Research conducted at the Karolinska Institutet found that engaging in 5 healthy lifestyle habits could prevent about 80% of 1st-time heart attacks in men. The researchers were surprised at how powerful a healthy lifestyle can be, noting: “It is not surprising that healthy lifestyle choices would lead to a […]






Anti-Aging Drugs Being Tested for Dogs

Anti-Aging Drugs Being Tested for Dogs






Anti-Aging Drugs Being Tested for Dogs Dog owners are eager to find ways to extend the lifespans of their companions. A drug found to extend the lifespan of mice is being tested in dogs in hopes it could not only help them live longer, but possibly humans as well, news report say. Rapamycin, which appears […]






An Ounce of Prevention, Avoid Diabetes

An Ounce of Prevention, Avoid Diabetes






An Ounce of Prevention, Avoid Diabetes In Y 2012, over 90-M people had diabetes or pre-diabetes, and 1 out of every 2 people with the condition do not know they have it. Lifestyle choices are the best strategies to controlling blood sugar, reducing your risk of diabetes and preventing secondary health problems from the condition. […]






Exercise Promotes Psychological Health & Good Mood

Exercise Promotes Psychological Health & Good Mood






Exercise Promotes Psychological Health & Good Mood Memory and cognition are the extra benefits associated with physical fitness. Exercise is known to dispel depression, and in many cases more effectively than antidepressants. One of the Key ways exercise promotes mental health is by normalizing insulin resistance and boosting natural “feel good” hormones and neurotransmitters associated […]






Spices Are More Than Flavorings, They Are Also Medicine

Spices Are More Than Flavorings, They Are Also Medicine






Spices Are More Than Flavorings, They Are Also Medicine Shakespeare recognized this fact when he wrote in Hamlet: “There’s rosemary, that’s for remembrance; pray, love, remember.” More than 400 yrs later, scientific studies have confirmed that rosemary may indeed help preserve cognitive function. “You cannot go wrong with herbs and spices,” says Dr. Wendy Bazilian, […]






Sex is Really Good for Us, So is Hugging

Sex is Really Good for Us, So is Hugging






Sex is Really Good for Us, So is Hugging Like letting the Sun warm our skin on a Spring day or sinking healthy Real Organic food we love, it is a bonus when something that feels good is good,  and that is the case with Sex. Beyond the emotional benefits, we can also expect to […]






The Compounds in Chocolate Boost Heart Health

The Compounds in Chocolate Boost Heart Health






The Compounds in Chocolate Boost Heart Health A huge study and meta-analysis has sought to find a link between Chocolate consumption and cardiometabolic disorders such as coronary heart disease, stroke, diabetes and metabolic syndrome. Along with those disorders come related problems like hypertension, elevated fasting glucose and triglycerides, and high cholesterol, abdominal obesity.4 But rather […]