Some Ways to Improve Quality of Sleep

Some Ways to Improve Quality of Sleep

Some Ways to Improve Quality of Sleep Without quality sleep, our body can develop a number of health conditions, which can lead to significant life changes. Diabetes, heart disease, dementia and weight gain have either been linked to a lack of sleep, or are being studied for the effect poor sleep quality has on the […]

Cautiosystems, A Disruptive Environmental & Energy Saving Technology

Cautiosystems, A Disruptive Environmental & Energy Saving Technology

Cautiosystems, A Disruptive Environmental & Energy Saving Technology Last month, the US Environmental Protection Agency (EPA) announced the US government’s “1st-ever” set of standards to reduce methane emissions. The new regulations were criticized by environmentalist critics as not far-reaching enough. The Obama Administration proposed new regulations in January 2016 to cut the amount of Methane, a powerful Greenhouse […]

Medical Marijuana Update

Medical Marijuana Update

Medical Marijuana Update Ohio becomes the newest MM (medical marijuana) state, but you cannot smoke it; a pair of contending Arkansas initiatives are coming up on a signature turn-in deadline; DPA identifies problems with New York’s medical marijuana program, and more. Arkansas As of Wednesday, a pair of medical marijuana initiative campaigns are facing a […]

Practice Meditation for a Happier, Healthier Life

Practice Meditation for a Happier, Healthier Life

Practice Meditation for a Happier, Healthier Life There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain […]

Americans Have a “Sweet” Tooth, It is Killing Them

Americans Have a “Sweet” Tooth, It is Killing Them

Americans Have a “Sweet” Tooth, I is Killing Them Americans have a “sweet tooth” and it’s killing them. The over consumption of sugar has been linked to a variety of chronic health problems such as heart disease, cancer, diabetes, and Alzheimer’s disease. It is almost impossible for Americans to avoid sweet stuff because their food […]

The Importance of Diet in Your Dog’s Behavior

The Importance of Diet in Your Dog’s Behavior

The Importance of Diet in Your Dog’s Behavior Nearly 30% of pet dogs exhibit signs of anxiety, including excessive barking, trying to escape, excessive energy, destructive behaviors and aggression. Such behavioral issues are a leading cause of animals being relinquished to shelters, this is unfortunate because often these issues can be easily fixed. Behavior modification […]

Junk Food Is Bad for Our Health

Junk Food Is Bad for Our Health

Junk Food Is Bad for Our Health The food industry uses tactics to create misleading data and other sales techniques, but it does not change the fact that junk food is bad for us. People who ate a diet focused on Mac & Cheese, processed lunch meat, sausage biscuits, mayonnaise and microwavable meals with unhealthy […]

The Why of Sustainable “Green” Building Worldwide

The Why of Sustainable “Green” Building Worldwide

The Why of Sustainable “Green” Building Worldwide The Trends The Top 2 reasons for building Green: client demand (35%) and market demand (33%). The global Green building market grew in Y 2013 to $260-B, including an estimated 20% of all new US commercial real estate construction. This trend is expected to intensify in the coming […]

Loud Music is a Risky Habit for Teens

Loud Music is a Risky Habit for Teens

Loud Music is a Risky Habit for Teens A leading Canadian researcher cautions young people on the dangers of loud music after new research revealed an alarming level of early hearing damage in teenagers. Larry Roberts of McMaster University, Canada, worked with a team of researchers from the University of São Paulo School of Medicine, […]

Genetic Engineering Affects Environmental Change, the Stakes are High

Genetic Engineering Affects Environmental Change, the Stakes are High

Genetic Engineering Affects Environmental Change, the Stakes are High $MON There are widespread examples throughout history of pest control experiments gone very wrong. Today, the stakes are really high, as scientists are increasingly turning to GE (genetic engineering) techniques to affect environmental change. Already this year the Zika virus, which is carried by the Aedes […]

If You Value Your Health Eat Real Food

If You Value Your Health Eat Real Food

If You Value Your Health Eat Real Food As I see it buying antibiotic-free meat is an important step if you value your health. Your best bet is to buy Organically raised grass-fed or pastured meats and animal products. If you are unsure of where to find raw milk, check out Raw-Milk-Facts.com and RealMilk.com. They […]

Saving Bees Must Be a Global Priority

Saving Bees Must Be a Global Priority

Saving Bees Must Be a Global Priority Glyphosate, the active ingredient in Monsanto’s (NYSE: MON) Roundup herbicide, may be playing a role in bees’ deaths around the world According to GMO expert Don Huber, PhD.,, professor emeritus of Plant Pathology at Purdue University, there are 3 established characteristics of bee colony collapse disorder that suggest […]

Living Longer with Jasmine Gonzalez

Living Longer with Jasmine Gonzalez

Living Longer with Jasmine Gonzalez Longevity There is a placed focus on the priorities concerned with looking a certain way rather than overall health and longevity. This could lead to the placement of extreme lengths with regard to your nutritional and exercise program alike. This will make it absolutely impossible for you to maintain your […]

US Government Dietary Guidelines Inappropriate for Most Americans

US Government Dietary Guidelines Inappropriate for Most Americans

US Government Dietary Guidelines Inappropriate for Most Americans When analyzed the actual amount of food in the government dietary patterns, are the same old one “done over”. They all consist of about 55% carbohydrates, 32 to 34% fat, and they recommend most of the same foods. There are different nutritional needs for children. Women respond […]

Expert Scientists Don’t Agree On Cancer-causing Potential of Glyphosate

Expert Scientists Don’t Agree On Cancer-causing Potential of Glyphosate

Expert Scientists Don’t Agree On Cancer-causing Potential of Glyphosate $MON Tuesday, one of the nation’s scientific bodies said it found no evidence that GMO crops are bad for human health. In its 400-page report the National Academies of Sciences, Engineering, and Medicine says its review of Key studies and years of disease data showed no […]

Anti-Aging Drugs Being Tested for Dogs

Anti-Aging Drugs Being Tested for Dogs

Anti-Aging Drugs Being Tested for Dogs Dog owners are eager to find ways to extend the lifespans of their companions. A drug found to extend the lifespan of mice is being tested in dogs in hopes it could not only help them live longer, but possibly humans as well, news report say. Rapamycin, which appears […]

Jasmine Gonzalez: The Hungry Girl’s Guide to Getting and Staying FIT

Jasmine Gonzalez: The Hungry Girl’s Guide to Getting and Staying FIT Fitness model Jasmine Gonzalez shares her insights to getting and staying fit by revealing many of her own struggles during her quest of becoming a healthier individual. In a society that glamorizes certain ideologies of beauty, Jasmine dares you to challenge these aspects in […]

An Ounce of Prevention, Avoid Diabetes

An Ounce of Prevention, Avoid Diabetes

An Ounce of Prevention, Avoid Diabetes In Y 2012, over 90-M people had diabetes or pre-diabetes, and 1 out of every 2 people with the condition do not know they have it. Lifestyle choices are the best strategies to controlling blood sugar, reducing your risk of diabetes and preventing secondary health problems from the condition. […]

Slow the Effects of Growing Older, Eat the Mediterranean Diet

Slow the Effects of Growing Older, Eat the Mediterranean Diet

Slow the Effects of Growing Older, Eat the Mediterranean Diet The Mediterranean diet has long been hailed as a heart-healthy eating plan. Now, a new study by NU-AGE, a research facility dedicated to investigating nutrition’s role in aging, suggests it can counteract or slow the effects of growing older. At a scientific conference in Brussels, […]

So, What is Really Organic Food?

So, What is Really Organic Food?

So, What is Really Organic Food? Do not make the mistake of confusing the ‘Natural’ label with Organic standards. The ‘Natural’ label is not based on any standards at all, and is frequently misused by sellers of GE (genetically engineered) food products. Growers and manufacturers of Organic products bearing the USDA seal must meet the […]

Tomatoes the Cancer Fighting Superfood

Tomatoes the Cancer Fighting Superfood

Tomatoes the Cancer Fighting Superfood The once humble tomato is now being recognized as one of the most important superfoods. The power behind the value of the tomato is lycopene. Scientific studies show that lycopene helps prevent prostate, lung, and stomach cancers.3 There is also some evidence that cancers of the pancreas, colon and rectum, […]

Exercise Promotes Psychological Health & Good Mood

Exercise Promotes Psychological Health & Good Mood

Exercise Promotes Psychological Health & Good Mood Memory and cognition are the extra benefits associated with physical fitness. Exercise is known to dispel depression, and in many cases more effectively than antidepressants. One of the Key ways exercise promotes mental health is by normalizing insulin resistance and boosting natural “feel good” hormones and neurotransmitters associated […]

The Best & Worst US Cities for Air Pollution

The Best & Worst US Cities for Air Pollution

The Best & Worst US Cities for Air Pollution Last month the American Lung Association published its”State of the Air” report. The results were more positive than the report released in Y 2014, more than 50% of Americans continue to live in areas where they are exposed to unhealthy levels of air pollutants. The “State […]

The Cost of Natural Disasters in Australia in the Billions

The Cost of Natural Disasters in Australia in the Billions

The Cost of Natural Disasters in Australia in the Billions The cost of natural disasters, fires and floods, in Australia is now 50% more than previously estimated, A$9-B in Y 2015, and is set to increase to $33-B by Y 2050 even ignoring the effect of climate change, according to 2 reports commissioned by the […]

A Guide to the Most Nutritious Vegetables

A Guide to the Most Nutritious Vegetables

A Guide to the Most Nutritious Vegetables Below is a list of vegetables, it provides a guide to the most nutritious vegetables, and those to limit due to their high carbohydrate content, think: starch is “sugar”. Organic and locally grown vegetables are ideal for maximizing nutrition, limiting pesticide exposure, and increasing freshness. Avoid wilted vegetables, […]

Sex is Really Good for Us, So is Hugging

Sex is Really Good for Us, So is Hugging

Sex is Really Good for Us, So is Hugging Like letting the Sun warm our skin on a Spring day or sinking healthy Real Organic food we love, it is a bonus when something that feels good is good,  and that is the case with Sex. Beyond the emotional benefits, we can also expect to […]

Acetaminophen (Tylenol) May Dull Happiness

Acetaminophen (Tylenol) May Dull Happiness

Acetaminophen (Tylenol) May Dull Happiness $JNJ Acetaminophen’s apparent dulling effect on peoples emotional responses might work for better or for worse, watering down not only negative emotions but also positive ones. Tylenol is a product of Johnson & Johnson (NYSE:JNJ) Researchers showed emotional photos to college students who had either taken a 1,000-mg dose of […]

Real, Pure Maple Syrup Provides Unique Health Benefits

Real, Pure Maple Syrup Provides Unique Health Benefits

Real, Pure Maple Syrup Provides Unique Health Benefits Real, pure  Maple Syrup is more than delicious topping for waffles and pancakes. Research shows that it may also protect against Alzheimer’s disease. Researchers from the University of Toronto discovered that an extract found in pure Maple Syrup prevents the mis-folding and clumping of two types of […]

The Compounds in Chocolate Boost Heart Health

The Compounds in Chocolate Boost Heart Health

The Compounds in Chocolate Boost Heart Health A huge study and meta-analysis has sought to find a link between Chocolate consumption and cardiometabolic disorders such as coronary heart disease, stroke, diabetes and metabolic syndrome. Along with those disorders come related problems like hypertension, elevated fasting glucose and triglycerides, and high cholesterol, abdominal obesity.4 But rather […]

Start a Garden Reduce Stress

Start a Garden Reduce Stress

Start a Garden Reduce Stress The Big Q: Why Is Gardening Good for Us? Most people start gardening because they have a desire to grow their own food and/or beautify or otherwise alter their landscape, and then continue gardening because the benefits are just too good ignore. Among those many benefits are, as follows: 1. […]

Earth Day Proves The Value of Water And More

Earth Day Proves The Value of Water And More

Earth Day Proves The Value of Water And More April 22, 2016 Ecological principles guide economic strategies to fit 21st Century conditions. Mekong River floodwaters force Vietnamese farmers to erect barricades to protect their fields. From 1980 to 2014, 41 percent of all the economic losses globally, and 27 percent of the fatalities, were from […]

Forget Jogging, Try Dancing, Gardening & Swimming

Forget Jogging, Try Dancing, Gardening & Swimming

Forget Jogging, Try Dancing, Gardening & Swimming Forget jogging or running lonely miles and boring, repetitious exercises in crowded gyms. Dancing, swimming, and gardening can provide great health benefits, including keeping the mind sharp. A recent report published in the Journal of Alzheimer’s Disease found that the brain scans of older people who burned the […]

We Cannot Exercise Our Way Out Of A Poor Diet

We Cannot Exercise Our Way Out Of A Poor Diet

We Cannot Exercise Our Way Out Of A Poor Diet Being slim is not necessarily proof of being healthy. Metabolic dysfunction can strike anyone not following an really healthy diet. Carrying excess weight almost always guarantees one will suffer health problems. And so, this is why childhood obesity is a grave concern, as obese children […]

Soda Is Perhaps The Worst Processed Food Of All

Soda Is Perhaps The Worst Processed Food Of All

Soda Is Perhaps The Worst Processed Food Of All The Big Q: What happens when you drink Soda? Soda is on the list of the worst foods and drinks people can consume. A 20-oz bottle of Soda contains the equivalent of 16 teaspoons of sugar, typically in the form of high-fructose corn syrup (HFCS). The […]

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