#aging #health #young #food The 9 Keys: Take chances every day. … Laugh at yourself. … Ask a child-like question. … Exercise daily. … Eat real food … Do one…
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#aging #health #young #food The 9 Keys: Take chances every day. … Laugh at yourself. … Ask a child-like question. … Exercise daily. … Eat real food … Do one…
#health #memory According to a study, a Mediterranean eating plan consisting mainly of olive, vegetables oil and fish, and could help protect against brain shrinkage and protein build-up and which…
#health #cashew #nut “Cashew nut is a Top of food to eat”–Paul Ebeling The Cashew nut is a good food for strong health for both men and women. And studies…
#health #Protein #Zinc #Niacin #Blood #Vessels #cardiovascular “Conventional wisdom has long held that stiffening arteries and the resultant rising blood pressure are inevitable as people get older, not so” –Paul Ebeling Researchers…
#health #muscle #weight #protein “Research indicates that 2X the RDA of protein consumption protects muscle mass and promotes fat loss, while 3X RDA of protein consumption does not have any…
#health #pain #yoga “Yoga sessions are related to better back-related function as well as reduced symptoms of chronic low back pain in the biggest US randomized controlled study of yoga…
#Health #cinnamon #weight “The smallest changes in our eating plan can make a huge difference when it comes to our overall health even as simple as sprinkling in some cinnamon in…
#health #food #eating #weight #overeating “According to studies, obese people are at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer”— Paul Ebeling To lose…
#health #life #omega3 #blood “A 1% increase in this substance in the blood is associated with a change in mortality risk similar to that of quitting smoking:–Science Daily According to…
#health #thin #weight #sugar #WHO “Many people are trying to do things to make them thin and forgetting and ignoring that sugar makes you fat!” –Paul Ebeling There are more…
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