Breath Practice Daily Helps Reduce Blood Pressure
#health #breathe #breath #IMST "Inhale, hold, exhale"--Paul Ebeling Research has found that…
Health: Things Happy People Do
#health #people #happy "Happiness is a mindset, if you are looking to…
Health: Sugar is your enemy if you want to be thin
#health #food #thin #sugar #enemy "Many are trying to do things to…
Health: Few Know That Sitting All Day is Harmful
#sitting #job #health #butt #heart #waistline #sedentary #inflamation "Research linked sitting for…
Health: Memory is Key, Eat Real Food
#health #memory #food #cholesterol "Our brains want real food. Some nutrients, such…
Health: Benefits of Apple Cider Vinegar
#health #ACV #superfood "ACV may not solve all of your health problems, but it is…
Heart Health: Sleep is Essential
#sleep #health #heart "Sleep duration is now considered an essential component for…
Health: Vitamin B6
#health#vitaminB6 #nuts "Although no RDA for Omega-3s exists, it’s recommended to eat…
Health: The benefits of tai chi
#health #tai #chi "This gentle form of exercise can help maintain strength,…
