#cooking #food #health “Cooking is seen by most people as an unavoidable common daily chore, studies have shown that cooking can improve our mental health significantly“–Paul Ebeling According to an article in the Journal of Positive Psychology, people, that cook, write, draw, sing and do other related activities tend to live happier than others who do not. […]
The process of cooking brings in other factors that promote well-being. The exposure to smell and the visual appeal of food stimulate the neurobiological pathways that enhance our mood. The kitchen has become a family focal point during the C-19 coronavirus chaos. Surveys show “recipe” is 1 of the most searched words on Google and […]
Land at an Airport you cannot, will not believe Singapore’s Changi International Airport, the best-run airport in the world is not only clean and efficient, it’s packed with perks you would not expect to find in an airport. It has a butterfly garden, a swimming pool, a gym, a spa, a movie theater, an arcade, a […]
The health benefits of Japanese cooking are widely touted, but the Big Q is: what exactly is a healthy Japanese diet? Food scientists in Japan have homed in on the nutritional Keys to health and longevity. The new life expectancy for men and women is at a new record high. Japan boasts one of the […]
FLASH: Finally, people are getting the message about the dangers of sugar. Fully, 70% of Americans have cut back on foods high in added sugars aka processed foods, that according to a survey by the International Food Information Council Foundation, but there is a long way to go. A Key ways to reduce your sugar […]
FLASH: When you buy it, buy EVOO and in a dark bottle. Studies have demonstrated the anti-inflammatory and antioxidant properties of phenolic compounds of EVOO (extra virgin olive oil). One phenolic compound known as oleocanthal found in extra virgin olive oil has been discovered to have powerful natural anti-inflammatory benefits. Oleocanthal exhibits the same anti-inflammatory […]
Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]
FLASH: There is an art to enjoying great food* In most countries, food forms an important part of cultural heritage, which is why so many travelers plan their trips around cuisine. With countless food experiences emerging, people are putting in a great deal of research before committing to a holiday destination and when they do, […]
Cooking healthy at home is 1 of the best things we can do for ourselves and our family. And the household budget does not have to take a hit when stocking up on this list of Real foods. When it comes to produce, it’s often easier to save money when buying in season, but many […]
Eat Wild Alaskan Salmon, Cook it Like a Professional Oily fish like salmon are rich in omega-3 fats, particularly DHA (docosahexaenoic acid ) and EpA (eicosapentaenoic acid), which are essential for human brain, heart and immune system health. And, salmon is a big source of protein, B vitamins and the antioxidant vitamin E. Only buy […]
Paul Ryan Cooks at Home, His Recipe for Venison Meatloaf Cooking brings people together, even some Republicans and Democrats Paul Ryan and many, more of us have a “love” for Meatloaf, the classic American dish, as captured in a new book, A Meatloaf in Every Oven, by Frank Bruni and Jennifer Steinhauer. President Trump weighs in too, with his […]
Happy Thanksgiving, Turkey Prices are Down After suffering from an outbreak of bird flu in Y 2015, American turkey producers have come back strong. Low feed costs are helping US output to climb 7% this year to a record 6.02-B lbs, government data show. Rising supplies mean that wholesale frozen birds are about 11% less than […]
Healthy Meal Delivery Startup ‘Freshly’ Raises $21-M An NYC-based company that delivers healthy meals for a price of at about $11 per meal, the model is different from others in some Key ways. Unlike a meal kit service Blue Apron, Freshly meals do not require any cooking just heat and serve, and unlike on-demand meal […]
Here are Some Tips for Safer Grilling this Summer We do not have control over the way food is grilled at restaurants or at friend’s backyard BBQ. But, we can make changes at home to reduce the potential for ingesting high levels of HCAs, PAHs or AGEs, all of which are known carcinogenic chemicals resulting […]
Can’t Cook, You Stand Little Chance of Living a Long & Healthy Life Lots of people do not know how to properly feed themselves, at worst, they outsource it to a fast food restaurant, at best, they follow fad diet advice found in a magazine. If you are not cooking your own food, it is […]
So, What is Really Organic Food? Do not make the mistake of confusing the ‘Natural’ label with Organic standards. The ‘Natural’ label is not based on any standards at all, and is frequently misused by sellers of GE (genetically engineered) food products. Growers and manufacturers of Organic products bearing the USDA seal must meet the […]