Home Knightsbridge Insights Stay Safe During Record High Temperatures

Stay Safe During Record High Temperatures

by Paul Ebeling

#health #hot #cool #safe

“As record high temperatures blanket much of the country, more people are at risk heat exhaustion and potentially fatal heat strokes”–Paul Ebeling

One expert offers tips on how to avoid the dangerous effects of record-breaking temperatures.

While anyone can develop heat-related illness from prolonged exposure to excessive heat and/or high humidity, including athletes or those whose job requires them to spend time outside, some people are particularly vulnerable.

Dr. Jed Zeigler, an emergency medicine specialist at Penn State Health Hampden Medical Center in Enola, Pa., explains that people who struggle to control their body temperature are more susceptible to the dangers of extreme heat. Those who have heart failure, kidney failure, poor circulation or high blood pressure are also high-risk, as are infants and very young children.

According to Zeigler, people over 65 are the most vulnerable to heat-related illnesses.

“They live in some degree of constant dehydration, regardless of the weather conditions,” Zeigler explained in a health system news release. “As a result, their circulatory system no longer works as well, making them predisposed for heat exhaustion and heat stroke.”

He explained the difference between the two. “Heat exhaustion is what most of us think of as being ‘overheated’ in the summer,” he said. Symptoms may include excessive sweating, cold, pale and clammy skin, muscle cramping, nausea or vomiting, fainting, dizziness and headaches.

“They’re all signs that your body is running at full steam trying to cool itself down,” Dr. Zeigler said.

Heat stroke develops when the body is no longer able to cool itself.

“At that point, your temperature is going to shoot up very high; 103 degrees or higher and your skin will become red and hot,” Dr. Zeigler said. “You’re no longer sweating.”

Heat stroke is a medical emergency and people may become extremely disoriented or pass out. According to the US Centers for Disease Control and Prevention, there are roughly 600 heat-related deaths in the United States each year.

“We certainly see our share of heat stroke patients, and thankfully some recover fully,” Dr. Zeigler said. “But when your temperature is totally unregulated like that, you’re looking at outcomes that are similar to those from a ‘regular’ stroke.”

People with mild heat exhaustion can be treated at home

Dr. Zeigler recommends that people get out of the heat, preferably indoors into air conditioning. They are also advised to drink plenty of water to keep themselves hydrated. “That goes hand-in-hand with your body’s ability to cool itself,” he said.

In addition, those who are experiencing heat exhaustion can take a cool shower or place cold washcloths on the sides of their necks. Fans can also be helpful.

People experiencing heat exhaustion who are vomiting or don’t experience relief from their symptoms after an hour of at-home treatment should see a doctor for a full assessment and care, which may include intravenous fluids, they may be told to go to a hospital emergency room.

Heat stroke is even more serious.

“If you see someone who’s looking red and hot but they’re not sweating, and their temperature is really high and they’re confused or unconscious, call 911 immediately,” Dr. Zeigler said.

“As you wait for the emergency responders, start some cooling techniques,” he said. “If possible, move them to a cool area. And place a cold washcloth on their neck. The medics are going to be doing similar cooling efforts when they get them in the back of the ambulance. There’s no good reason not to start them while you wait.”

Doctors typically apply a “more aggressive means of cooling their bodies down to normal temperatures,” as well as other necessary interventions.

The best way to avoid heat-related illness is to avoid extreme heat whenever possible and stay hydrated. Stay indoors where there is air conditioning or, at the very least, use a fan to help cool your body.

If you need to be outside, dress comfortably in light, loose clothing and hydrate frequently. Young children, who might not be aware that they are overheating while playing outside, require extra attention from parents and caregivers. Make sure they take frequent water breaks and avoid active outdoor activities at the hottest times of the day.

Have a super weekend, stay cool, Keep the Faith!

You may also like


Your Trusted Source for Capital Markets & Related News

© 2023 LiveTradingNews.com – For The Traders, By The Traders – All Right Reserved.

The information contained on this website shall not be construed as (i) an offer to purchase or sell, or the solicitation of an offer to purchase or sell, any securities or services, (ii) investment, legal, business or tax advice or an offer to provide such advice, or (iii) a basis for making any investment decision. An offering may only be made upon a qualified investor’s receipt not via this website of formal materials from the Knightsbridge an offering memorandum and subscription documentation (“offering materials”). In the case of any inconsistency between the information on this website and any such offering materials, the offering materials shall control. Securities shall not be offered or sold in any jurisdiction in which such offer or sale would be unlawful unless the requirements of the applicable laws of such jurisdiction have been satisfied. Any decision to invest in securities must be based solely upon the information set forth in the applicable offering materials, which should be read carefully by qualified investors prior to investing. An investment with Knightsbridge is not suitable or desirable for all investors; investors may lose all or a portion of the capital invested. Investors may be required to bear the financial risks of an investment for an indefinite period of time. Qualified investors are urged to consult with their own legal, financial and tax advisors before making any investment. Knightsbridge is a private investment firm that offers investment services to Qualified Investors, Members and Institutions ONLY. Qualified Investors are defined as individuals who have met those Qualifications in the relevant jurisdictions. Members are defined as individuals who have been accepted into the Knightsbridge membership program. Institutions are defined as entities such as banks, pension funds, and hedge funds. If you are not a Qualified Investor, Member or Institution, you are not eligible to invest with Knightsbridge. All investments involve risk, and there is no guarantee of profit. You may lose some or all of your investment. Past performance is not indicative of future results. Knightsbridge is not a registered investment advisor, and this disclaimer should not be construed as investment advice. Please consult with a qualified financial advisor before making any investment decisions. By accessing this website, you agree to the terms of this disclaimer. Thank you for your interest in Knightsbridge.