Home 2021 Health: Out with Junk Food, In with Real Food

Health: Out with Junk Food, In with Real Food

by Paul Ebeling

#health #food #real #junk

There is no time like the present eliminate all of those unhealthy foods that you eat if you want to be healthy.

So, Out with Junk Food and in with Real Food” — Paul Ebeling

There are so many very healthy superfoods that you can easily replace them with. Unfortunately, there are many unhealthy choices that are taking over the market because it is easy and tends to be convenient to eat unhealthy prepared foods.

It seems that people are not sure which are unhealthy foods and which are healthy foods. It is important to eliminate the unhealthy processed foods soonest.

This is especially important if you want to avoid diseases and to lose a few lbs.

Below is a list of the unhealthiest, as follows:

1. Diet Soda: There are empty calories and health-destroying additives as well as side effects from the “fake” sweeteners.

2. White Bread: Most white breads that are made commercially is unhealthy because they are made from refined wheat, which is simply empty calories, low in essential nutrients and leads to a spike in blood sugar.

3. Candy and Candy Bars are very unhealthy being high in sugar and processed fats.

4. Margarine is full of artificial ingredients and trans fats.

5. Non-organic Strawberries, Spinach, Kale, Nectarines, and Apples are the Top 5 fruits and vegetables drenched in deadly pesticides and fungicides and always near the Top of the list of the Dirty Dozen.

6. Processed Meats are foods that are filled with unhealthy ingredients and fewer nutrients.

7. Canned and Bottled Fruit Juices are not healthy at all because they are all full of sugar.

8. Junk Foods are all filled with empty calories and chemicals. Junk food is addictive because it is filled with flavor enhancing chemicals that are rewarding to the addict.  Chemicals like MSG, high-fructose corn syrup, and aspartame, are all highly addictive.  MSG excites the brain so much that it causes neurological brain damage but because it tastes so good, people keep on eating it.

9. Alcohol destroys brain cells. “People who have been drinking large amounts of alcohol for long periods of time run the risk of developing serious and persistent changes in the brain. Damage may be a result of the direct effects of alcohol on the brain or may result indirectly, from a poor general health status or from severe liver disease.” – Alcohol Alert.

10. Potato Chips & French Fries are high in calories and are not healthy. When potatoes are fried they can contain large amounts of acrylamides which are cancer forming putting them in this list of unhealthy foods.

So, make healthy choices of the food you eat for wellness.

Eat healthy, Be healthy, Live lively

You may also like


Your Trusted Source for Capital Markets & Related News

© 2023 LiveTradingNews.com – For The Traders, By The Traders – All Right Reserved.

The information contained on this website shall not be construed as (i) an offer to purchase or sell, or the solicitation of an offer to purchase or sell, any securities or services, (ii) investment, legal, business or tax advice or an offer to provide such advice, or (iii) a basis for making any investment decision. An offering may only be made upon a qualified investor’s receipt not via this website of formal materials from the Knightsbridge an offering memorandum and subscription documentation (“offering materials”). In the case of any inconsistency between the information on this website and any such offering materials, the offering materials shall control. Securities shall not be offered or sold in any jurisdiction in which such offer or sale would be unlawful unless the requirements of the applicable laws of such jurisdiction have been satisfied. Any decision to invest in securities must be based solely upon the information set forth in the applicable offering materials, which should be read carefully by qualified investors prior to investing. An investment with Knightsbridge is not suitable or desirable for all investors; investors may lose all or a portion of the capital invested. Investors may be required to bear the financial risks of an investment for an indefinite period of time. Qualified investors are urged to consult with their own legal, financial and tax advisors before making any investment. Knightsbridge is a private investment firm that offers investment services to Qualified Investors, Members and Institutions ONLY. Qualified Investors are defined as individuals who have met those Qualifications in the relevant jurisdictions. Members are defined as individuals who have been accepted into the Knightsbridge membership program. Institutions are defined as entities such as banks, pension funds, and hedge funds. If you are not a Qualified Investor, Member or Institution, you are not eligible to invest with Knightsbridge. All investments involve risk, and there is no guarantee of profit. You may lose some or all of your investment. Past performance is not indicative of future results. Knightsbridge is not a registered investment advisor, and this disclaimer should not be construed as investment advice. Please consult with a qualified financial advisor before making any investment decisions. By accessing this website, you agree to the terms of this disclaimer. Thank you for your interest in Knightsbridge.