Step Up Your Weight Loss: Why Daily Walking Could Be Your Secret Weapon

Walking – perhaps the most underrated exercise of all. Often brushed aside as "too simple" or "not enough," daily walking…

Dr. Peter Bablis Dr. Peter Bablis

Health: Avoiding Cognitive Decline

#health #brain #dementia #Alzheimer's "There are strategies to reduce the risk of cognitive decline and dementia as we grow older,…

Paul Ebeling Paul Ebeling

Sharing My Passion for Real Food Made at Home

#passion #food #cooking #home #soup #Italy #tomato #minestrone #creamy #hearty  "If a steaming bowl of soup strikes you as the ultimate in old-fashioned comfort,…

Paul Ebeling Paul Ebeling
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