Focus: Riding Your Mind of 'Monkey Thoughts'
#focus #anxiety #obsessive #thinking
"Obsessive thinking, aka Monkey Thoughts is a common symptom of anxiety"-- Paul Ebeling
People with anxiety often have recurring negative thoughts, which can make them feel like they have no control over their life and their perception of reality is altered.
Those people with anxiety may start to feel like they are in danger or being threatened, which can make them start to feel like they’re “going crazy”.
If that is your problem then try to be realistic and remind yourself that what you are feeling probably is not real.
Learn to think positively. Anxiety can cause a lot of unhelpful negative thinking. Try to identify any unhelpful thoughts and reframe them in a positive way.
Ask yourself questions about the thoughts such as “is this thought realistic?” or “what is the worst that can happen?
Understand and accept the thoughts as a symptom of your anxiety. Cognitive behavioral therapy is an effective tool for dealing with obsessive thinking.
Have a prosperous day, Keep the Faith!
Frequencies and Thinking
Thinking is not a metaphor sitting on top of frequency. It is frequency, organised, across four layers that are electrical, chemical, physical and biological. A companion to The Invisible Symphony that ranks frequency pollution by the quality of the human data behind it, noise first and radiofrequency third, then turns to the part you control: what education, exercise, blood pressure, hearing, sleep, diet and purpose have actually proved about cognitive longevity.
Larry Fink Called It. CME Just Made It Real. The Compute Futures Market Has Arrived
Bitcoin’s Quiet Surge $BTC
Saudi Arabia’s Economic Surge
Every story, signed and delivered.
Subscribe to the kxco channel and get the headline, the AI-written key takeaways, and the chain-anchor link the moment we publish. Audio versions and per-ticker subscriptions arrive in the next iteration.