By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Live Trading NewsLive Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
Reading: Controlling Blood Pressure
Share
Live Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Follow US
© 2024 LiveTradingNews.com - All Rights Reserved.
Live Trading News > Blog > Lifestyle > Living > Controlling Blood Pressure
Health

Controlling Blood Pressure

Shayne Heffernan Ph.D.
Last updated: March 9, 2021 8:36 pm
Shayne Heffernan Ph.D.
Share
7 Min Read
heart healthy foods for high blood pressure
SHARE

There’s no doubt the past year has been stressful. With lockdowns and the dangers of COVID-19 permeating the news, it’s no surprise the incidence of high blood pressure has risen. Moreover, the added economic pressures and virtual work-life balance challenges have also contributed to our declining heart health. Now more than ever, it’s crucial we find ways to manage our blood pressure. That’s why therapeutic at-home massager manufacturer Wahl interviewed board-certified anesthesiologist and pain specialist Dr. Anita Gupta for tips on getting your blood pressure under control.

One of the most powerful handheld massagers on the market, the Wahl Deep Tissue Massager offers customized pain relief through a combination of interchangeable heads and variable intensity control.
One of the most powerful handheld massagers on the market, the Wahl Deep Tissue Massager offers customized pain relief through a combination of interchangeable heads and variable intensity control.

“The importance of controlling blood pressure cannot be understated, as it has serious health implications. High blood pressure forces the heart to work harder so it can pump blood to the rest of the body, this causes the left ventricle to thicken,” explains Dr. Gupta. “A thickened left ventricle increases the risk of heart attack, heart failure and sudden cardiac death. In the United States, someone has a heart attack every 40 seconds, and high blood pressure has a lot to do with this. In fact, heart disease is the leading cause of death for most people in the United States, and about 647,000 Americans die from heart disease each year — that’s one in every four deaths.”

What’s more, about one in five heart attacks are silent, and many times the person isn’t even aware they had a heart attack until the damage is already done. That’s especially true if you are 60 or older, smoke, are overweight, have diabetes, high cholesterol or high blood pressure. And living during a pandemic can add other risks like missed doctor appointments and isolation that increases stress.

Bottom line, the more risk factors you have, the more concerned you should be. But if you want to pump the brakes on heart disease, Dr. Gupta recommends trying the following tips to help lower your blood pressure:

  1. Visit Your Doctor: There’s a reason high blood pressure is called “The Silent Killer.” Oftentimes there are no obvious symptoms. You may not know there’s something wrong, but your doctor will. Getting in front of high blood pressure and treating it with medications and lifestyle changes is the best way to protect yourself. Early action and prevention are the best plan when it comes to heart disease.
  2. Lower Stress with Massage: It’s been a stressful year, but massage can be an effective way to relax. It helps improve blood flow, which in turn lowers blood pressure. Home-based massage with hand-held massagers are an excellent option for maintaining a massage regimen during the pandemic. This can be done in the comfort of your home to maintain social distancing. An option to use at home is the Wahl Deep Tissue Massager which uses high-penetration massage to counteract muscle tension below the surface and can treat large muscle groups or pin-point problem areas through a combination of interchangeable heads and variable intensity control.
  3. Follow a Heart-Healthy Diet: A healthy diet is your best strategy to fighting heart disease. And making a dietary plan that works with your lifestyle long term may be easier than you think. This includes incorporating many food groups with nutrients rich in minerals, protein and whole grains, while also keeping calories low. It’s also essential to limit saturated fat, trans fat, sodium, red meat, sweets and sugar-sweetened beverages. And if you choose to eat red meat, select the leanest cuts available. This approach will help you control your weight, cholesterol and blood pressure.
  4. Stay Active: Exercising is key to lowering blood pressure and increasing heart health. It can help maintain heart muscle strength and stave off cholesterol and heart disease. However, it’s essential to check with your doctor to make sure you have a safe exercise plan in place. Include a variety of activities; for example, aerobic exercise improves circulation which results in lowered blood pressure and heart rate, and resistance training improves body composition and flexibility. Also, small changes like taking the stairs at work, or taking the dog for another lap around the block, can make a big difference.
  5. Limit Caffeine: Caffeine has many metabolic effects. It stimulates the central nervous system, releases free fatty acids, and affects the kidneys, which increases urination and dehydration. Caffeine is in coffee, tea, soft drinks, chocolate and some nuts. Several studies demonstrate a link between caffeine and heart disease. So while moderate coffee drinking (1–2 cups per day) is probably OK – caffeine moderation is essential.

To learn more about lowering stress with massage or pain management tips and tools, visit WahlUSA.com.

The foregoing does not create a doctor-patient relationship and is not intended to replace any guidance from your own treating physicians.

About Wahl Home Products
Wahl Home Products is a division of Wahl Clipper Corporation, based in Sterling, Ill. For more than 100 years, the company has remained a trusted name and industry leader, manufacturing products for consumer personal care, animal grooming and professional beauty and barber salon trade. For more information, visit WahlUSA.com.

You Might Also Like

Ferrari Hypersail

St. Francis: The Deeds You Do Today

Food of the Apostles: Catholic Diet

Luxury’s Fall from Grace

F1 Movie: Cast, Budget, Box Office, and Filming Locations

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

Subscribe our newsletter for latest news around the world. Let's stay updated!

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
By Shayne Heffernan Ph.D.
Follow:
Shayne Heffernan Ph.D. Economist at Knightsbridge holds a Ph.D. in Economics and brings with him over 40 years of trading experience in Asia and hands on experience in Venture Capital, he has been involved in several start ups that have seen market capitalization over $500m and 1 that reach a peak market cap of $15b. He has managed and overseen start ups in Crypto, Mining, Shipping, Technology and Financial Services.
Previous Article Hong Kong NS 700x466 1 Hong Kong Solves it’s Own Problem Without US Interference
Next Article Lot 22 4 525000 sale ring 2021 Magic Millions Adelaide Yearling Sale
Buy Bitcoin

Buy Bitcoin

Latest News

image 72
125 Public Companies Now Hold Bitcoin
Bitcoin Featured Headline News KXCO KXCO Guide Opinion Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments Stablecoins Stocks USD July 16, 2025
photo 2024 05 01 13 08 28
Banking Apocalypse, Bitcoin’s Just the Beginning
Bitcoin Blockchain for Government Education Featured Gold Headline News KXCO Opinion Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments Stablecoins Strategy USD July 14, 2025
photo 2024 03 05 13 24 46
Bitcoin at ATH, What Next?
Bitcoin Crypto Headline News Opinion Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments USD July 14, 2025
Screenshot 26 6 2025 132527
Tokenization and the Future of Financial Markets
Bitcoin Blockchain DeFI Digital Assets Economy Headline News KXCO Politics USD July 11, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
4.4kFollowersFollow
//

Stay informed with LiveTradingNews.com – your ultimate destination for timely and insightful updates on global markets, finance, and investment trends. Explore the latest news and analysis to empower your trading decisions.

Quick Link

  • About us
  • Advertise
  • Send us a tip!
  • Privacy Policy
  • Contact us

Top Categories

  • Knightsbridge Insights
  • Featured
  • Stocks
  • Shayne Heffernan
  • Lifestyle

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Subscribe our newsletter for latest news around the world. Let's stay updated!

Live Trading NewsLive Trading News
Follow US
© 2025 LiveTradingNews - For The Traders, By The Traders – All Right Reserved By Knightsbridge Group
Welcome Back!

Sign in to your account

Register Lost your password?