FLASH: Many of us live for the weekends. A glorious reprieve from the daily grind, I am not 1 of them being in the News business is 365 24/7. The weekend a detour from the health goals you put so much effort in to during the work week. You stay out later and allow yourself […]
Victoria’s Secret is known for having only ideal body type models. So how does VS guarantee the women stay in shape all the time? Are the Angels fit or just skinny? What are the lengths the Angels go through to keep their jobs? In the video below, Sanne Vander explains what a few of the […]
Workout 2-3X’s Weekly for Good Brain Health According to a new review of the research, there is little evidence that medications improve mild cognitive decline associated with aging, but doctors can recommend exercise with confidence. Researchers reviewed 11,530 studies of so-called MCI (mild cognitive impairment), to see how many older people are affected and which […]