According to a study, strength training for less than 1 hour a week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 mins to perform can be effective. The researchers discovered that spending more than 60 mins strength training a week did […]
$RACE Valtteri Bottas took victory in a fascinating 2019 Formula One Japanese Grand Prix Sunday as MercedesAMG wrapped up the constructors’ championship for a 6th year running. Ferrari (NYSE:RACE) claimed a 1-2 lockout on the grid in Sunday’s qualifying session, but Mr. Bottas jumped both Pole-sitter Sebastian Vettel and Charles Leclerc at the start before the latter collided […]
$RACE Ferrari (NYSE:RACE) signed new Performance bonus agreement for its Italian workforce, further investing in its employees Ferrari and the trade unions on 26 September signed a new Performance bonus agreement, which will be in force from Ys 2020 to 2023, in the context of the trade union relationships as normed by the Collective labour […]
FLASH: The US Air Force has warned members of a Facebook group that jokingly plans on storming Area 51 in Nevada that the armed forces are “ready to protect America and its assets.” The group, called “Storm Area 51, They Can’t Stop All of Us,” has over 1-M users registered to meet on September 20 “at the […]
Not everyone can rise to level of a pro, but that does not mean that you cannot train like a pro, to achieve your personal best. You too can get the best from your body and exercise routines with these training tips that are recommended and practiced by the pros themselves. They are as follows: […]
The classic Greek and Roman Myths are fanciful stories. But, the problem with diet and fitness myths is that they get passed around and even appear in print and on the Internet, and people start to accept them as truth. And nothing can get in the way of your weight loss and fitness goals more […]
The Pentagon’s Big Q: “Can I Kiss You.” The Pentagon has begun training soldiers on when it is appropriate to kiss someone. Training began at the US Army base in Fort Eustis, Virginia, last week, and is intended to help soldiers learn to “a conversation about relationships and intimacy.” The Department of Defense wrote in a press […]
Boost Fitness and Improve Your Sleep Ben Greenfield, one of the top biohackers in the US and founder of BenGreenfieldFitness.com, has intriguing insights into health and fitness. The Big Q: Who is Ben Greenfield? Heart rate variability (HRV) testing is another bio-hack Mr. Greenfield takes full advantage of. He prefers an app called NatureBeat, available on […]
Workout 2-3X’s Weekly for Good Brain Health According to a new review of the research, there is little evidence that medications improve mild cognitive decline associated with aging, but doctors can recommend exercise with confidence. Researchers reviewed 11,530 studies of so-called MCI (mild cognitive impairment), to see how many older people are affected and which […]
Keeping Your Pet Happy, Healthy in the New Year It is a New Year and a new chance to think about steps you can take to improve the health and happiness of your furry family member 1. Feed fresh The goal in feeding your pet a diet she can truly thrive on is to mimic the […]
Celebrate by Helping US Veterans Transition to Healthy Civilian Lives This Veterans Day, Food Tank brings you 18 initiatives from around the United States that are working to help veterans transition to healthy, productive civilian lives through farming and agriculture. By providing veterans with roadmaps to help them become integral players in the sustainable food […]
Barack Hussein Obama Worked to Weaken US Military World Wide The Navy’s Pacific Fleet safety and readiness is being questioned by federal watchdogs Seventeen sailors have been killed in 2 recent separate ship collisions and more than one-third of warfare training certificates for Japan-based destroyers and cruisers expired in June, a 5X increase from two […]
Illegal Immigrants in the US are Being Offered Anti-Deportation Training They are being taught the following 1st: Do not open the front door if federal immigration officials knock. If taken into custody, tell them your name and nothing else. Do not sign anything. That is some of the advice being given in New York City, […]
Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping […]
Strengthen Your Bond with Your Dog, Enter a New ‘Universe’ Research shows the bond between a person and a dog is similar to the bond experienced between infant and parent. Author Caroline Knapp described the sometimes-surreal experience of bonding with a dog, it is the essence of why so many of us open our homes, […]
Train Your Brain, Live Happier Longer A computerized brain training program cut the risk of dementia among healthy people by 48%, US researchers said Sunday in reporting an analysis of the results of a 10-year study. The preliminary findings, presented at the Alzheimer’s Association International Conference in Toronto, are the 1st to show that any […]
China Expands Opportunities for College Graduates Stable economic growth, continued progress in structural reform, and policies supportive of entrepreneurship and employment generation offer new opportunities for college graduates. A survey conducted by education research company MyCOS Institute, released Sunday, showed that the employment rate of college graduates in Y 2015 was 91.7%, in line with […]
