Ways to Lower Your Resting Heart Rate

Ways to Lower Your Resting Heart Rate

Your resting heart rate is one factor used to identify potential health conditions and gauge the health of your heart; by maintaining your resting rate from 60 beats per minute you lower your risk of cardiovascular disease and improve your overall health The Big Q: What does your resting heart rate say about your level […]

Spend a Long Weekend in the US

Spend a Long Weekend in the US

There are lots of long weekend holidays coming up in the US this Fall, so now is the time to start planning the Getaway. Whether you want to use that time to relax and recharge or to take in as much of the area as you can, here are some awesome long weekend trips to […]

Great Getaways Sans Your Children

Great Getaways Sans Your Children

Sometimes you just need a getaway without your children Welcome to the world of adult-only resorts, if you travel to these destinations you will find that they upped their game to compete with a growing trend in smaller boutiques and now offer secluded waterfront paradises sans children. Below is our travel team’s pick of the […]

The Health Benefits of Using a Sauna

The Health Benefits of Using a Sauna

Many people refer to the sauna as ‘The Poor Man’s Pharmacy.’ The Big Q: Are there really any health benefits to be had from just sitting in a sauna? The Big A: Yes! Saunas actually go back 3,000 years when Mayans used ‘sweat houses’ for religious ceremonies and to maintain good health. From the Roman […]

De-Stress, Unwind, Relax

De-Stress, Unwind, Relax

FLASH: Successful men and women today are used to the 24/7 mentality, and it can be hard for them to turn it off and relax, when they need to. Today,for the 21st Century hard working Superdads and Suprtmoms juggling careers, children, home can be very stressful if you do not know how to manage things […]

Relax: America’s Hot Springs Await You

Relax: America’s Hot Springs Await You

There are few things more relaxing than soaking in a natural hot Spring. The waters are perfect for easing sore muscles, relaxing the mind and soothing the soul. Here are 5 hot Springs in the United States to visit in Y 2019 if relaxing is on your to do list, as follows: Travertine Hot Springs: […]

Health 2019: A Good Night’s Sleep

Health 2019: A Good Night’s Sleep

Sleep is one of the great mysteries of life, it is not a waste of time. Modern research has shed light on it, showing a good night’s sleep is a Key component of a healthy lifestyle, and that lack of sleep can have far-reaching consequences, affecting everything from mood, creativity and brain detoxification to DNA expression, […]

Cannot Fall Asleep? Try the Military Method

Cannot Fall Asleep? Try the Military Method

Cannot Fall Asleep? Try the Military Method A sleep-induction method developed by the US military claims to have a 96% success rate after 6 weeks of consistent implementation. The method centers around preparing your mind and body for sleep by deeply relaxing for about 2 mins An estimated 70-M American adults have a sleep disorder, […]

A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]