Your resting heart rate is one factor used to identify potential health conditions and gauge the health of your heart; by maintaining your resting rate from 60 beats per minute you lower your risk of cardiovascular disease and improve your overall health The Big Q: What does your resting heart rate say about your level […]
There are lots of long weekend holidays coming up in the US this Fall, so now is the time to start planning the Getaway. Whether you want to use that time to relax and recharge or to take in as much of the area as you can, here are some awesome long weekend trips to […]
Here are 9 lifestyle changes that can help, as follows: 1. Have that glass of wine. While overindulging in alcohol can be bad for your health, research suggests that having a drink every now and again can help protect you from heart disease, Eat This, Not That! reported. The Key is not to go overboard and […]
Sometimes you just need a getaway without your children Welcome to the world of adult-only resorts, if you travel to these destinations you will find that they upped their game to compete with a growing trend in smaller boutiques and now offer secluded waterfront paradises sans children. Below is our travel team’s pick of the […]
Many people refer to the sauna as ‘The Poor Man’s Pharmacy.’ The Big Q: Are there really any health benefits to be had from just sitting in a sauna? The Big A: Yes! Saunas actually go back 3,000 years when Mayans used ‘sweat houses’ for religious ceremonies and to maintain good health. From the Roman […]
Australia is the 6th largest country in the world by area. This massive country/continent has plenty to see and do, making it a popular tourist destination. Being equipped with a bit of knowledge about Australia before going will certainly make the trip better. So, let’s get right into it with ten things you should know […]
FLASH: Successful men and women today are used to the 24/7 mentality, and it can be hard for them to turn it off and relax, when they need to. Today,for the 21st Century hard working Superdads and Suprtmoms juggling careers, children, home can be very stressful if you do not know how to manage things […]
There are few things more relaxing than soaking in a natural hot Spring. The waters are perfect for easing sore muscles, relaxing the mind and soothing the soul. Here are 5 hot Springs in the United States to visit in Y 2019 if relaxing is on your to do list, as follows: Travertine Hot Springs: […]
Sleep is one of the great mysteries of life, it is not a waste of time. Modern research has shed light on it, showing a good night’s sleep is a Key component of a healthy lifestyle, and that lack of sleep can have far-reaching consequences, affecting everything from mood, creativity and brain detoxification to DNA expression, […]
Cannot Fall Asleep? Try the Military Method A sleep-induction method developed by the US military claims to have a 96% success rate after 6 weeks of consistent implementation. The method centers around preparing your mind and body for sleep by deeply relaxing for about 2 mins An estimated 70-M American adults have a sleep disorder, […]
The $1.3-T Omnibus Bill is NOT a Federal Budget After 2 day’s of research on ‘The Art of the Deal’ The Big Q: Why is the Omnibus Spending Bill going no where? The Big A: It is NOT an official US Federal Budget. So, here we have it, US President Donald J. Trump outsmarted the […]
The Importance of Being Calm in the Chaos Stress is often regarded as a psychological issue, but stress is definitely not all in our heads. When the chaos that is life starts to get oppressive, excess stress hormones are released, including cortisol, epinephrine and norepinephrine. This is supposed to happen, as the body is getting […]
A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]
Some Tips on How to Relieve Lower Back Pain Naturally Lower back pain is the most commonly reported type of pain and a leading cause of disability, missed work and doctor visits in the US. Estimates suggest approximately 80% of adults will suffer from lower back pain in their lifetime. Also, the cost of lower […]
