FLASH: “With enough butter, anything is good,” Julia Child Julia Child was the beloved television chef who taught me how to bring French dishes into my American home. Having grown up believing the iconic woman who maintained that “Every woman should have a blowtorch” – words to live by, I might add – the thought […]
Organic Coffee Is Good, Hang On Its Great for Us and Our Planet The Big Q: What is so Great About Coffee? The Big As: Just like other plant-based foods, coffee has its own unique set of phytonutrients and beneficial compounds that can positively impact your health, such as those already known to fight inflammation, […]
Eat Wild Alaskan Salmon, Cook it Like a Professional Oily fish like salmon are rich in omega-3 fats, particularly DHA (docosahexaenoic acid ) and EpA (eicosapentaenoic acid), which are essential for human brain, heart and immune system health. And, salmon is a big source of protein, B vitamins and the antioxidant vitamin E. Only buy […]
Real Butter is Beneficial to Our Health, It May Be the Way to Optimal Health In your thoughts about odd things, it may have occurred to you to ask this Big Q: If butter is basically made from the skimming of milk, and milk is white, why is butter yellow? When you think about butter […]
Veganism has No Historical Support for its Health Claims I do not believe there is an argument with anyone who decides to be a vegan for philosophical, spiritual or ethical reasons, I do believe it’s important to consider and address the risks if considering veganism for its purported health benefits alone. Over 7-M Americans follow […]
Full-fat Products are Healthy Dietary Staples Study after study has demonstrated that low-fat, high-carbohydrate diets just do not work to drive weight loss or prevent disease. In fact, they are the things causing the obesity epidemic, which is a contributing factor to cancer, diabetes, and heart disease. “Finally Americans are getting rid of the not-fat […]
Healthy, Sensible Lifestyle Changes Prevent Heart Attacks Research conducted at the Karolinska Institutet found that engaging in 5 healthy lifestyle habits could prevent about 80% of 1st-time heart attacks in men. The researchers were surprised at how powerful a healthy lifestyle can be, noting: “It is not surprising that healthy lifestyle choices would lead to a […]
Super Foods Are Cancer Killers To brand a vegetable, spice or other edible a “super food” is to recognize that it has the capabilities that far outdistances others among them. 3 super foods that distinguish themselves nutritionally are Ginger, Turmeric and Carrots. A Key bonus they share is that they are disease-fighting antioxidants. People who […]
We Cannot Exercise Our Way Out Of A Poor Diet Being slim is not necessarily proof of being healthy. Metabolic dysfunction can strike anyone not following an really healthy diet. Carrying excess weight almost always guarantees one will suffer health problems. And so, this is why childhood obesity is a grave concern, as obese children […]