Americans are known for their work ethic, working on average more than most other western countries and taking fewer vacations. In fact, Americans are 50% as likely as Europeans to travel to more than 1 country, and 29% have never been abroad. Travel is good for us, and here are studies that prove it, as […]
You cannot exercise away a poor diet, you must eat Real food too! This is important, check it out! Results from a new study, shared in the video above demonstrates the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease […]
$SPY You may have heard that trading meditation can help you trade better, but it is not for everyone, though I have yet to hear a case where it has not helped after giving it an honest effort Here, I will introduce you meditation for traders and hopefully remove some of the roadblocks that have […]
There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain regions associated with attention and sensory processing […]
The Big Q: Do you reach for a cup as soon as you wake in the morning? The Big A: If you do, well that is doing it wrong. According to science, you do not actually need coffee until 10 am. Human bodies are governed by a 24 hour cycle called the circadian clock in […]
Many people dream of living near the ocean, there is a reason why, as coastal living may be good for mental health, according to a study by researchers from the University of Exeter, England. The research builds on prior studies linking natural environments to mental health and well-being, and suggests that you may be able […]
We should all know that Omega-3’s a Keys to good health, and here’s no shortage of reasons to get omega-3s, which are abundant in fish and their oils. But high consumption of fish and their oils has created a shortage around the world. In addition, fish can be costly, and there are also concerns about […]
According to a study, consuming more than 1 cup of coffee each day is linked to a 22% to 25% reduced risk of stroke, in comparison to individuals who consumed less. No or low coffee drinking was linked to a higher risk of stroke in this research of 34,670 women observed over an average of […]
This tight US labor market is manifesting a booming demand in industries with an abundance of female workers is drawing more women back into the workforce, helping to shrink the longstanding gap in the labor participation rate between men and women to the narrowest on record a report showed Friday. Other parts of a report […]
A healthy blood pressure is 1 of the Key measures of a healthy heart, so our blood pressure is vitally important. The Big Q: What is blood pressure? The Big A: Blood pressure is a measure of the force against the walls of the human bodies arteries in response to the pumping of the heart. […]
The health benefits of Japanese cooking are widely touted, but the Big Q is: what exactly is a healthy Japanese diet? Food scientists in Japan have homed in on the nutritional Keys to health and longevity. The new life expectancy for men and women is at a new record high. Japan boasts one of the […]
Benefitfocus, Inc. (NASDAQ: BNFT), a leading cloud-based benefits management platform and services provider, highlighted today its ongoing commitment to market-leading benefits that appeal to a multi-generational, diverse workforce and offer employees financial security. Through its BenefitsPlace® platform, Benefitfocus has partnered with several leading specialty benefit suppliers – CommonBond for Business™, Gradvisor and MyKlovr – who offer assistance to […]
Now, in places where it is legal, people are often turning to Marijuana to relieve pain and insomnia, a new study finds. For many, Marijuana is replacing over-the-counter painkillers, prescription opioids, and sleep aids. “These are not the only reasons people are using marijuana, but it is 1 of the drivers for use,” said study […]
FLASH: Dark chocolate, brain food at its best! Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin […]
FLASH: When you buy it, buy EVOO and in a dark bottle. Studies have demonstrated the anti-inflammatory and antioxidant properties of phenolic compounds of EVOO (extra virgin olive oil). One phenolic compound known as oleocanthal found in extra virgin olive oil has been discovered to have powerful natural anti-inflammatory benefits. Oleocanthal exhibits the same anti-inflammatory […]
The number of Americans filing applications for unemployment benefits was flat to unchanged last week, suggesting the labor market remains on solid footing despite slowing economic activity. Initial claims for state unemployment benefits were flat to unchanged at a seasonally adjusted 218,000 for the week ended 1 June, the Labor Department said Thursday. Data for the prior […]
Turmeric, known as ‘The Golden Spice of Life’ is of the most beneficial spices in the culinary world. It is due to the astounding amounts of curcumin it contains, its principal bioactive component. According to a Y 2017 study published in the journal Foods, curcumin contains antioxidant and anti-inflammatory properties since ancient times known to assist […]
A study has found that the interaction of an unidentified component of coffee with the caffeine increases blood levels of a crucial growth factor which appears to protect against the process of Alzheimer’s disease. Making use of mice bred for developing Alzheimer’s like symptoms, the researchers provide evidence that caffeinated coffee protects against the disease […]
FLASH: Coffee is healthy, and it can keep us awake Forget energy drinks, this caffeinated beverage has been the preferred drink for many people worldwide for hundreds of years. In fact, 50% of American citizens 18 and over, consume this delicious coffee bean flavored water daily From Bean To Brew: Making coffee is the same […]
FLASH: Calorie restriction strategies such as fasting and partial fasting activate powerful metabolic processes that catalyze healing and rejuvenation. Fasting has been part of human history for centuries. It was often done for ritualistic purposes, and is still done to this day. But today we have a large body of science confirming the benefits of […]
Benefits of Fasting The 2 Key benefits of fasting are stem cell activation and autophagy. Stem cells play an important role in longevity as they are instrumental in repairing and rejuvenating your cells and tissues, while autophagy is your body’s innate cleanout process, by which damaged mitochondria, proteins and cells are digested and eliminated. By […]
Tomatoes once considered poisonous, but now, 200 years later, they rank as the 4th most popular fresh-market vegetable, they delicious versatile and have immense nutritional value and health benefits. Below are some of tomatoes health benefits, as follows: 1. Cardiovascular Health. Readers Digest reports that eating 7 or more servings of tomatoes: fresh, sun-dried, or cooked […]
FLASH: A new study challenges the idea that a drink or 2 a day could actually be good for you. In a study conducted in China, the researchers found that moderate drinking slightly raised the risk of stroke and high blood pressure. They were not able to figure out whether small amounts of alcohol might […]
FLASH: Chances are most of us are drinking our coffee wrong, and that is because science has figured out the right way to do it, and it is not always intuitive. The Big Q: Do you reach for a cup as soon as your eyes open? The Big A: If you do that is wrong. […]
Many people refer to the sauna as ‘The Poor Man’s Pharmacy.’ The Big Q: Are there really any health benefits to be had from just sitting in a sauna? The Big A: Yes! Saunas actually go back 3,000 years when Mayans used ‘sweat houses’ for religious ceremonies and to maintain good health. From the Roman […]
$DIA, $SPY, $QQQ, $RUTX, $AAPL, $MU, $VXX FLASH: The S&P 500 closed at its highest mark this year. The S&P 500 gained 1.1% Thursday, bolstered by the notion of a Dovish Fed and persistently low US Treasury yields. Leadership from the S&P 500 information technology sector (+2.5%), driven by gains in Apple and Micron also […]
$USD, $SPY FLASH: The Fed’s decisive statement this week that interest rates are unlikely to rise this year sends a signal to US households: keep buying things. The Fed tries to guide the US economy by controlling the interest rate banks charge one another for overnight loans. Moving this rate up lifts other rates in […]
FLASH: Both man and women have used cosmetics to help out Mother Nature since ancient times. The Big Q: Who does not want beautiful, glowing skin that radiates health and perhaps even wealth? The Big A’s: Read on! The Egyptians are credited with inventing the 1st makeup products, using copper and lead ore. That was […]
$NDAQ, $BRK.A, $BRK.B, $CIIT, $YBAO FLASH: Think Big with Small Cap Stocks! We here at HeffX-LTN often feature small-cap and low price stocks, when we do we fully evaluate risk/reward and have done a full due diligence review. Currently we are focused on small-cap and low priced stocks under $5/share that trade on the OTC […]
FLASH: Do you want a daytime pick-me-up that may also benefit your blood pressure? Then take a Siesta, researchers suggest. “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Dr. Manolis Kallistratos, a cardiologist at Asklepieion General Hospital in Voula, Greece. For each hour you nap, systolic […]
The Big Q: What does Ivanka Trump do? The Big A: This is what she is doing. She is working on behalf of The Trump Administration to to empower women around the world, and especially in developing countries, is an urgent priority that goes well beyond social justice. Ample research has demonstrated and, in several […]
Researchers have found that a compound in grapes used to make Champagne can improve spatial memory. “The results were dramatic,” says a professor at the University of Reading in England and one of the investigators on the study’s research team. “The compounds were found to favorably alter a number of proteins linked to the effective storage […]
$RACE, $VLKAY John Elkann, Ferrari’s (NYSE:RACE) Chairman says the appointment of new F1 Team boss Mattia Binotto was not a result descents inside The Scuderia. Last week Mr. Binotto was promoted from technical chief to replace Maurizio Arrivabene as team principal, which led to media speculation that it could be one of a a number […]
A study just released by the University of California Irvine Institute for Memory Impairments and Neurological Disorders (UCI MIND), dubbed the “90+ Study,” has just concluded that individuals in their 70’s who drink a moderate consumption of either alcohol or coffee live longer than those individuals who abstain. The study also found that individuals that […]
Sleep is one of the great mysteries of life, it is not a waste of time. Modern research has shed light on it, showing a good night’s sleep is a Key component of a healthy lifestyle, and that lack of sleep can have far-reaching consequences, affecting everything from mood, creativity and brain detoxification to DNA expression, […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
While you may find it hard to believe anyone can comfortably walk or run backward, you may be surprised at how good it can feel. While the benefits you achieve with backward walking extend to backward running, you will achieve even greater gains from the latter. For example Research from Y 2011, published in the […]
Mindfulness is Becoming Mainstream in the US Breathing exercises, mindfulness meditation and yoga are making their way into schools where they are sometimes offered as an alternative to detentions and punishments. Yoga and meditation are becoming increasingly mainstream according to a new report issued by the US Centers for Disease Control and Prevention (CDC). As […]
The Many Benefits of Travel Travel brings with it many hidden benefits from decreasing stress to making you a more well-rounded person. Below are some reasons why travel is good for you and me! You are less likely to suffer a heart attack According to a paper presented by Finnish researchers at the European Society of Cardiologists […]
The Human Body is Mostly Water! The human body is amazing, did you know that we’re made of mostly water? Yep, up to 73% of a newborn baby’s weight may be due to water. Remember “a pint’s a pound the world around,” so a 7-pound infant is packing about 5 pounds of H2O The body […]
France’s Socialist Experiment Has Collapsed Its Economy “This is going to be a real bloodbath for the state and the public services,” French President Emmanuel Macron’s government must tackle social spending in the next wave of its reforms even though France will face a weaker growth outlook in next year. Prime Minister Edouard Philippe said […]
Fish: The Ultimate Superfood People have been eating fish since the dawn of man. It has been a staple for people in every area where fish can swim and has without a doubt been one of the foods that has kept people alive. Fish is a lean protein, with vitamins, minerals, fatty acids and numerous […]
This Happens to the Human Body With Use of Medical Marijuana Cannabis aka marijuana has been used for at least 5,000 years and has an extensive history of traditional uses as an industrial material (hemp) and a botanical medicine all throughout Asia, Africa, Europe and America. The term medical marijuana refers to the use of […]
Be Open to Nature, It is Really Healthy A huge study involving data from more than 140 studies and 290-M people revealed that exposure to green-space, defined as open, undeveloped land with natural vegetation, led to significant health benefits Reductions in diastolic blood pressure, you know the bottom number, salivary cortisol, a physiological marker of […]
Drink Plenty of Water During Exercise for Full Brain Benifits We need plenty of water during exercise so the brain gets the full benefits of working out, researchers say. “Middle-age and older adults often display a blunted thirst perception, which places them at risk for dehydration, and subsequently may reduce the cognitive health-related benefits of […]
Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]
Many US Industries Will Thrive During Trade Tensions $DIA, $SPY, $QQQ, $RUTX,$ VXX Several US industries are set to withstand the trade dust-up or even thrive, according to US financial services firm Cowen and Company. China’s recent revisions to tariffs have a clear benefit to luxury retailers, Cowen analysts said in its report. While the […]
How Much Water Do We Really Need Daily? Our bodies crave water year round, and there is no way to live without it. Water is Energy: Drink the Purest, Recharge! The Big Q: How much do we really need daily to stay healthy? The Big A: That is a complicated Q “It’s hard to find […]
The Amazing Benefits Of Peppermint Tea Peppermint Tea is a delicious and refreshing way to boost your overall health in a number of ways as it has the ability to improve digestion, reduce pain, and eliminate inflammation. It relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and the base element of menthol in this tea is […]
Physical Benefits of Using a Sauna Sauna use may lower the risk of dementia and may improve vascular function and your ability to improve focus and attention. Other research has demonstrated the ability of heat stress to promote myelin growth, helping your brain to function faster and repair nerve cell damage. Heat may increase the permeability of the […]
Crypto To Go: Lattesso Launches Blockchain-based Loyalty Programme Blockchain technology is finding its way into our everyday lives. The Swiss coffee beverage provider Lattesso is today presenting the first crypto token to be made available in the retail sector. From the end of May, Lattesso beverages will be delivered with a virtual coin. The coins […]
American Households Seeing More Benefits from Trump Tax Cuts Americans who waited until the last day to pay their taxes online got a surprise: The IRS website to make payments and access other Key services is down, it crashed. The IRS still expects Americans to pay their taxes but US Treasury Secretary Steve Mnuchin says […]
Decoding ICOs, What They Mean Here are some details relevant to the growing popularity of ICOs (initial coin offerings) It seems that we are living in a global news cycle dominated by stories revolving around blockchain and cryptocurrency, and the GCC region is no different. Dubai has announced plans towards becoming the 1st blockchain-powered government in […]
US Jobless Claims Fall, US Stocks Soar $DIA, $SPY, $QQQ, $VXX Markets in the US and Europe will be closed tomorrow for Good Friday and some world markets will also be closed on Monday. Oversold technology shares bounced Thursday, leading a broad rally on Wall Street, as investors kicked off the extended Easter weekend on […]
The Health Benefits of Eating Beets “ Beets are rich in nutrients that boost brain health, especially antioxidant flavonoids that protect the brain from age-related oxidative stress,” notes Dr. Gary Small, director of the UCLA Longevity Center and author of The Mind Health Report newsletter. Below is a rundown on what the latest studies show about how the red […]
Daily Exercise is Necessary and Needed for Good Health A pattern of lifelong exercise is believed to contribute to our ability to retain healthy levels of muscle mass, muscle strength, body fat and cholesterol as we age New research underscores the value of and need of the human body has for regular exercise. In one […]
US Jobless Claims Fall for 3rd Time in 4 Weeks $DIA, $SPY, $QQQ, $VXX US filings for unemployment benefits fell for the 3rd time in 4 weeks and remain near the lowest level in 48 years, underscoring tightness in the job market, Labor Department figures showed Thursday. Highlights of Jobless Claims (Week Ended 10 March) […]
‘Like it or Not,’ President Trump’s Tax Cuts to Boost Economic Growth $DIA, $SPY, $QQQ, $VXX Ken Langone, the founder of Home Depot (NYSE:HD) says whether or not you are a supporter of President Donald Trump, his landmark tax-cut strategy will ultimately truly help “Make America Great Again” on every financial and economic level. “It’s […]
Americans Filing for Unemployment Benefits at 45 yr Lows The number of Americans filing for unemployment benefits unexpectedly fell last week, dropping to its lowest level in almost 45 years as the labor market tightened further, driving expectations of faster wage growth this year. Initial claims for state unemployment benefits decreased 9,000 to a seasonally […]
US Lawmakers See Value in Blockchain Tech and Cryptocurrencies $BTCUSD Tuesday, US lawmakers pressed the 2 Top US securities regulators on cryptocurrency, and now the approach is ‘do no harm’ to the digital currency market, and monitor the ICO market. With that, a new Rally lit up Currently, Bitcoin is trading at: 7,549.9951, +1,578.52, or +26.43%, […]
Big Banks See Trump Tax Reform Benefits, Will Pass Them on to Employees and Stakeholders $JPM, $WFC, $BAC, $C, $GS JPMorgan (NYSE:JPM) and Wells Fargo (NYSE:WFC) indicated Friday that they expect to see significant future benefits from the recently enacted GOP tax bill, through both lower taxes and increased business. The comments came as the […]
The Health Benefits of Peppermint Tea Peppermint tea is 1 of the most well-known and most widely used teas in the world, and it is not only because of its refreshing taste, it is loaded with various antioxidants and minerals, offering people a lots of health benefits. Peppermint has been around a long, long time The […]
You Can Change Your Mind, You Can Change Your Life Experts in psychiatry and psychology have long believed that peoples’ personalities are set in early childhood and remain consistent throughout life. But, the latest scientific evidence contradicts this long-held assumption. These groundbreaking findings have shattered the false belief that people are locked into their negative […]
American Companies Counting Benefits from President Trump’s Tax Cuts $WFC, $GS, $AAPL, $GOOGL US Craft breweries are raising a glass to the Republicans’ new tax overhaul: It cuts the excise tax on beer. US Retailers, long saddled with heavy tax bills, will get relief. So will some high-profile names in corporate finance, led by Wells […]
DJIA Post Another Record, Investors See Tax Cuts Ahead $DIA, $SPY, $QQQ, $VXX The DJIA marked aother record high Monday, with banks and retailers surging and tech falling as investors realigned their portfolios in hopes of benefiting from expected corporate tax cuts. The S&P 500 ended with a small loss after hitting an intra-day all-time […]
The Many Benefits of Being Thankful Gratitude is Good Medicine Gratitude improves Relationships This week Americans gather together with family and friends to give thanks for our bounty, our friendships, and love. However, while it is good to count our blessings on Thanksgiving Day, practicing gratitude throughout the year can have tremendous health benefits. Experts […]
Moderate Drinking Has Benefits, How Much is Too Much? Drinking in moderation has been linked, in numerous studies, to a wide variety of health benefits — lowering the risk of heart disease, diabetes, and cholesterol. But it’s also possible to get too much of a good thing, experts say. The Big Q: What is drinking […]
The Key to Health and Happiness is Gratitude There is an ever-growing body of research that confirms that gratitude has a number of very potent health benefits. Dr. P. Murali Doraiswamy, an expert in brain and mind health notes, “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance […]
Brexit – Britian leaving the European Union What even is the European Union? It’s sort of a United States except instead of states, it’s a union of nations. The 28 member countries agree to open their borders to other EU members, share a common market, and abide by various social and political policies. why do […]
Getting the Benefits of Resveratrol One of the most dramatic aspects of resveratrol is its neuroprotective effects, even to the point of slowing the onset or progression of Alzheimer’s disease and vascular dementia, which accounts for 20 to 30% of all dementia cases, caused by blocked or reduced cerebral blood flow that results in oxygen deprivation. […]
Health Benefits of Hugs and Hugging Health benefits that result from hugs and hugging include a reduction in feelings of sadness, lower blood pressure, slowed heart rate, reduced anxiety and increased compassion Hugs are healthy for our emotional and physical well-being. Even a 10-sec hug may give you most of the benefits listed above. Based […]
US Economy Brightens on President Trump’s Policies $DIA, $SPY, $QQQ, $VXX Economic outlook in US brightens, Unemployment Rolls at 28.5-year Lows, Trump Administration’s policies driving the economy. New applications for US jobless benefits fell last week and the number of Americans on unemployment rolls tumbled to a 28.5 year lows, pointing to shrinking labor market […]
The Old Farmers Almanac and Growing Beets Beets are easy to grow in your garden or a pot, can be used in multiple ways in your food and are packed with vitamins and anti-inflammatory properties. It is a plant you to consider this Summer when planning the garden. I drink beet juice and eat a […]
Exercise Boosts Brain Function in Older Adults Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose from Among the many options for working out over 50, tai chi may have the biggest effect on cognitive function, but aerobic and resistance exercises may also […]
Olive Oil’s Health Benefits, Maximize Them Before we ever heard the term “Superfoods,” there was Olive Oil. Ask most health experts which foods make their list of must-haves and you will most often find Olive Oil at Top. And this ancient staple of good health and long life. The Big Q: Why? The Big A:Bbecause […]
The Proven Health Benefits of Gratitude It is the season where we gather together with family and friends and give thanks for our bounty, our friendships, and love. But while it is nice to count our blessings on Thanksgiving Day, practicing gratitude throughout the year can have tremendous health benefits. The experts say, gratitude may […]
Cannabis Oil (CBD) is Available Without a Rx in all 50 States Dr. Sanja Gupta, is a leading neurosurgeon and has studied the benefits of CBD on the human body for many years. Dr. Zubkin who appears in this video, is a well known board certified specialist, and is in-fact speaking directly about Miracle Products. […]
Veganism has No Historical Support for its Health Claims I do not believe there is an argument with anyone who decides to be a vegan for philosophical, spiritual or ethical reasons, I do believe it’s important to consider and address the risks if considering veganism for its purported health benefits alone. Over 7-M Americans follow […]
The Benefits of Talking With Strangers is Amazing Talking with strangers wherever you are, in the store, in your neighborhood, or in the street is often a challenge for people. Most Americans grew up hearing there parents say do not speak to strangers. This is an essential part of keeping children safe, but it can […]
Mexico Will Re-visit NAFTA If All Sides Benefit Mexico is willing to update the North American Free Trade Agreement (NAFTA) in a “Win-Win” situation, where the benefits are clear to all sides, said Mexican Minister of Economy Ildefonso Guajardo said Thursday. Speaking at the Mexico Summit 2016 organized by The Economist, Mr. Guajardo said the […]
Yoga is a Gentle Solution to Good Health, Breathe More Americans are practicing Yoga than ever before, experts say the reason is that it has practical health benefits. More than 36-M people in the US regularly engage in the practice, according to the Yoga in America Study 2016, conducted by Yoga Journal and the Yoga […]
The Benefits of Drinking Hydrogenated Water The hydrogen molecule is very small, and it is the size and other unique properties have inspired scientists to research its potential therapeutic uses, they come up with some remarkable discoveries. The Big Q: What Is Molecular Hydrogen? Hydrogen, #1 on the periodic table, is the simplest and lightest […]
Does Your Brain Get in the Way of Savvy Money Decisions? When it comes to money, many people make bad decisions. That is not because contributing to a 401(k) requires a PhD economy, it is often because the human brain is hard-wired to prioritize short-term money gains Vs long-term benefits. “Traditional economic theory suggests that […]
The Rising Wave of Anti-Globalization Worries IMF Thursday. International Monetary Fund (IMF) chief Christine Lagarde called for global cooperation to improve living conditions in low-income countries, against the backdrop of rising anti-globalization sentiment. “The greatest challenge we face today is the risk of the world turning its back on global cooperation — the cooperation which […]
Marijuana Is Creating ‘Headaches’ for People in Legal US Businesses The legalization of marijuana in the US is creating headaches not just for new marijuana businesses. Such businesses have trouble paying taxes and getting bank accounts, and there are also problems for people who work in the growing industry, as well as for those who […]
Medical Marijuana, Benefits and Side Effects Dr. Margaret Gedde, a Stanford-trained MD PhD pathologist and award-winning researcher who specializes in the therapeutic use of Cannabis, said the only concern people have to worry about medical marijuana is the psychoactivity of THC or its ability to make one feel “high.” And that in some cases, THC […]
US Jobless Claims Rise, Unemployment Benefits Increased in June $DIA, $SPY, $QQQ, $VXX The number of Americans filing for unemployment benefits rose last week, but remained below a level associated with a healthy labor market. Initial claims for state unemployment benefits increased 10,000 to a seasonally adjusted 268,000 for the week ended 25 June, the […]
Walking, the Simple Beneficial Exercise Walking is a simple exercise that has numerous benefits for bones, muscles and joints. “Sometimes the hardest part of working out is getting started,” Dr. Carolyn Hettrich, a spokesperson for the American Academy of Orthopedic Surgeons, said in an academy news release Wednesday. “Walking requires minimal preparation, but yields significant […]
China Led AIIB, a New Multi-National Development Bank Meeting Expections Details of the operation and philosophy of the Asian Infrastructure Investment Bank (AIIB) show that it is meeting expectations to lead development cooperation as a new type of multilateral financial institution. Addressing the AIIB Board of Governors Saturday, the bank’s President Jin Liqun said that […]
Practice Meditation for a Happier, Healthier Life There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain […]
Yoga, Moving Meditation Keeps the Mind Sharp The practice of Yoga has many benefits, it provides the physical benefits of low impact exercise, and may also help stave off cognitive decline. That according to a recent study of older adults with early warning signs of waning memory. It has mental, emotional and spiritual benefits that […]
The Benefits of Peppers and Root Vegetables Peppers are a group of vegetables that taste great, and are loaded with valuable nutrients. Below are some really good ones buy Organic whenever possible, as follows: Bell Peppers: With 2X the Vitamin C of an Orange, bell peppers are a great way to boost our immune system […]
Black Coffee, the #1 Source of Antioxidants in the American Diet The benefits of Coffee are becoming so well established that, for 1st time, a government advisory committee included a mention of caffeine in its recommendations for the Y 2015 edition of Dietary Guidelines for Americans. The report said Americans can safely consume up to […]
A Guide to the Most Nutritious Vegetables Below is a list of vegetables, it provides a guide to the most nutritious vegetables, and those to limit due to their high carbohydrate content, think: starch is “sugar”. Organic and locally grown vegetables are ideal for maximizing nutrition, limiting pesticide exposure, and increasing freshness. Avoid wilted vegetables, […]
Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies It is abundantly clear that fish farms are not a viable solution to overfishing, they are making matters worse, destroying the marine ecosystem at a far more fast pace. Aquaculture promotes itself as a sustainable solution to overfishing. In reality though, fish farms actually cause […]
Real, Pure Maple Syrup Provides Unique Health Benefits Real, pure Maple Syrup is more than delicious topping for waffles and pancakes. Research shows that it may also protect against Alzheimer’s disease. Researchers from the University of Toronto discovered that an extract found in pure Maple Syrup prevents the mis-folding and clumping of two types of […]
The Compounds in Chocolate Boost Heart Health A huge study and meta-analysis has sought to find a link between Chocolate consumption and cardiometabolic disorders such as coronary heart disease, stroke, diabetes and metabolic syndrome. Along with those disorders come related problems like hypertension, elevated fasting glucose and triglycerides, and high cholesterol, abdominal obesity.4 But rather […]
