On Avocados and Eyesight Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration. Out of the 20 most commonly consumed fruits, avocados are the highest source of lutein, a natural antioxidant which filters harmful blue light and helps in maintaining healthy eye cells. Avocados […]
FLASH: A recent study is the 1st to separately evaluate diet and exercise, and the effect they have on cognitive ability, finding those who improved their diet and continuously walked or cycled for 30 mins 3X a week reversed signs of brain aging. According to a survey by AARP, 93% of Americans believe maintaining brain health […]
Entrepreneurship may seem like a young person’s game, not True! When we are young, in the US we have the freedom to fail and more time to recover from unsuccessful ventures. But, as we grow older, many tend to become more risk averse. Now, though, there are several reasons people can/should consider starting a small […]
Researchers have found that a compound in grapes used to make Champagne can improve spatial memory. “The results were dramatic,” says a professor at the University of Reading in England and one of the investigators on the study’s research team. “The compounds were found to favorably alter a number of proteins linked to the effective storage […]
The Key to a long life is challenging work, according toNobel Prize winning physicist Arthur Ashkin, 96 anni. Dr. Ashkin says he heads down to the basement of his Rumson, NJ, home every chance he gets to continue the research he did at Bell Labs until his retirement in Y 1992. That work earned him half […]
Men and Women all know that testosterone is related to strength and musculature. And that as we age, and testosterone levels drop, we become weaker, frailer, and our ability to build muscle tone wains. The Big Q: Is the same true when it comes to mental ability and fortitude, and could “senior moments” and other […]
Genetic signatures that may aid our understanding of why some people appear to be considerably younger or older than their chronological age have been discovered by scientists at the Salk Institute The genetic patterns were revealed by analyzing skin cells from people of various ages, after which researchers then applied the results to detect genetic signs […]
Pet parents, especially those with older dogs, often don’t realize (or perhaps just do not want to think about) how quickly furry family members age compared to us. Many are surprised to learn their “still acts like a puppy” pet is technically a senior or geriatric dog. There is a general guideline many veterinarians use […]
The Formula for Great Health and Long Life The formula 7 + 12 = YBU (your best you) is the Key, as it can/will transform your life, give you a younger age and prevent disease, distress and disability. The way to achieve all that is to set clear, attainable goals, then plan the steps needed […]
Dutch Positivity Guru Believes Age is Just a Number Dutch positivity guru Emile Ratelband, 69 anni, believes that age is just a number, and his is a number he wants changed. Mr. Ratelband has asked a court in the Netherlands to approve his request for a new birthday that officially would make him 49 anni. […]
The Mediterranean Diet Slow Aging New articles published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences found that a Mediterranean diet may slow aging. The 6 articles reported on elements of the diet including the positive relationship between the diet and physical and cognitive function, the value of taking a coenzyme Q10 supplement […]
Many Americans With Diabetes Do Not Know It It’s estimated more than 30% of American adults with diabetes don’t realize they are suffering from this potentially deadly disease. Data from the National Health and Nutrition Examination Survey show about 1 American in 7 suffered from diabetes between Ys 2013 and 2016, with the prevalence of diagnosed diabetes at […]
On Avoiding Weight Gain as We Age It is a fact many of us begin to put on weight as we get older. Many people blame a sluggish metabolism for the weight gain. But, as it turns out, our metabolisms are not the reason when it comes to the pounds that come on with each […]
Boosting Your Immune System as You Age Is Key Our immune system is challenged as the years go by. Diversity among disease-fighting T- and B-cells declines; our innate immunity, meaning protection provided by our skin, sweat and tears, and a general inflammatory response changes and we develop inflammaging. Inflammaging is the accumulation of inflammatory mediators […]
Feeling Young? Your Brain is Aging More Slowly Than Your Body The 1rst study to link subjective age to biological age shows that elderly people who feel younger have less signs of brain aging While everyone gets older, not everyone feels his or her age. A recent study finds that such feelings, called subjective age, […]
Human Life Span Has No Limit The limits of human existence might not be as limited as thought. A person’s risk of death slows and even plateaus above 105 anni, a new study reports, challenging previous research saying there is a cutoff point past which the human life span cannot extend. Longevity pioneers that make […]
The Growing Interest, Investment in Anti-aging and Life Extension The interest and investment in anti-aging therapies is growing. The goal is not just to live longer, but to be as youthful and healthy as possible for a longer frame. Telomeres were discovered in the 1930’s. Every cell in the human body contains a nucleus, and inside […]
Making Friends for Life with Our ‘Furry’ Pets This week was the 35th annual National Pet Week, sponsored by the Auxiliary to the American Veterinary Medical Association (AVMA) to promote responsible pet ownership, recognize the importance of the human-animal bond and help pet parents understand the value of regular wellness exams. During National Pet Week […]
It Is Never Too Late to Improve Your Health A Swedish study has revealed some of the Key steps that we can all take to age healthier and stay independent for longer, even after the age of 90 this long term research shows. Researchers at Uppsala University have shared some of the findings from their […]
Living in the Eternal Now, Wisdom Comes With Age Successful older people’s ability to live long, and and be success at the things they poured their lives into during the years, came from their complete lack of desire to conform to anyone else’s needs or demands. Notably: When we are young, there is a lot of […]
China’s President Xi’s New Year Speech Heralds ‘Golden Age’ for China The New Year’s speech given by Chinese President Xi Jinping Sunday promises a Golden Age for China and shows a global vision to brush aside challenges hindering prosperity for humanity. Bangladeshi Commerce Minister Tofail Ahmed said that President Xi once again made a historic speech, saying […]
Good Read: Aging Backwards, by Miranda Esmonde-White “A sedentary lifestyle — too much time spent on couches or at desks and not enough movement — is the most common trigger for muscular atrophy. When we move our muscles as little as possible, with a sedentary lifestyle, we turn down our furnaces and literally cause our muscles to atrophy. When […]
Eat Healthy To Age Well A healthy diet may very well translate into a healthier old age. The scientists followed close to 1,000 men and women in England, who were born in March 1946, throughout their adulthood. Those people who ate more fruits, vegetables and whole-grain cereals, and fewer highly processed foods throughout adulthood did […]
Keeping Our Brains Sharp, 9 Simple Ways The several steps we use to keep our hearts healthy may also help to keep our brain sharp into old age, too. “What’s good for your heart is also good for your brain,” Dr. Gary Small says. The American Heart Association recently outlined what the organization calls “Life’s […]
Anti-Aging Habits to Adopt for a Longer, Healthier Life There are no sure-fire prescriptions for living to a healthy advanced old age, but longevity researchers have found the way is made up of genetics and lifestyle, which means there are steps to take to up the odds of living healthier and longer. A landmark Swedish study […]
Many Active Americans Not Choosing to Retire $DIA, $SPY, $QQQ, $VXX More and more Americans are spending their Golden Years on the job. Almost 19% of people 65 anni or older were working at least part-time in Q-2 of Y 2017, according to the US NFP jobs report released last Friday. The age group’s employment/population […]
The Mediterranean Diet and Disease Prevention Many studies show that Mediterranean diets (MD) help prevent the colorectal lesions that lead to cancer. The Big Q: Which elements of MD offer the most protection? The Big A: A new study from Israel’s Tel-Aviv Medical Center offers some answers. Researchers found that a diet rich in fish […]
A Key “Secret” to Living to 100 anni Plus, Joy! The data shows that at least 50% of the US population is struggling with chronic illness and life expectancy is on the decline, the idea of living to 100 anni, may seem like a dream to most people. Yet, in many other parts of this […]
Fathers that Spend Time with Infants Boost Babies IQ’s If you are a new Father, spending plenty of time with your baby could boost his or her mental development, a new study suggests. British researchers looked at how 128 fathers interacted with their infants at 3 months of age. When the kids turned 2, the […]
Canada Could Lower Age Limit for Legal Marijuana Canada may move to legalize marijuana nationwide may be setting the minimum age for use at 18 anni, that is 3 years lower than in US states that have voted in legalization. This is a very controversial a move that is being closely watched by lawmakers. Advocates […]
Good Heart and Vascular Health Leads to Good Brain Health The Big Q: What can we do to keep our brain healthy? Healthy aging of the brain relies on the health of our heart and blood vessels when we are younger, a new study reports. People with risk factors for heart disease and stroke in […]
The Links Between Health, Wealth, & Longevity Dr. Michael Roizen and financial expert Jean Chatzky explore them in their new book: “Age-Proof: Living Longer Without Running Out of Money or Breaking a Hip” has a clear and uplifting take-home message: With a little planning and foresight we can both live long and prosper. To help […]
Age is Just a Number, Live Long and Prosper Positivity, strength and a will to live + continuing interest in and curiosity about the world are Key elements for longevity. This fortitude, aka guts, and emotional resilience plays a Key role in longevity as changing times can be stressful and unnerving to us all. In […]
High Blood Pressure, “The Silent Killer” Increasing Worldwide The data says that there are about 4.4-B people in the world with elevated or high blood pressure, and the number of deaths linked to this “Silent Killer” is increasing at an alarming rate. An international analysis of nearly 9-M people states that the rate of high […]
Feel Good, Strive to Make This World a Happier Place True happiness opens our minds, broadens our awareness of the world and allowing us to become more in tune with the needs of others. Strong relationships and good health are Key factors in the realm of happiness, but low income can be a hindrance to […]
Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping […]
The Many Reasons to Embrace Technology $FB, $GOOGL, $AAPL, $MSFT “The strongest force propelling human progress has been the swift advance and wide diffusion of technology.” — The Economist Some historical facts, as follows: In the year 1820, a person could expect to live less than 35 years, 94% of the global population lived in extreme poverty, […]
Stop Abusing Your Body & Brain, Cut Out Junk Food The alarming rate of obesity in America has caused us to rethink the way we eat, the way we move, and our overall lifestyles. Science continues to prove the importance of maintaining a healthy weight, and now, researchers are giving us just one more reason. […]
Many People Live Longer in Sardinia; Genetics or Fish Diet? A British biotech group has bought the genetic data of nearly 13,000 Italian residents of a Sardinian province where many people live to celebrate their 100th birthdays and beyond. Tiziana Life Sciences, a British company focused on cancer and diseases of the immune system, said […]
Age is a State of Mind, We are Only as Old as We Feel Age is largely a State of Mind, and we are only as old or as young as we feel. Sure, doctors talk about all of the health changes associated with “Old Age,” they are just approximations, nothing more. Many of us […]
Italian Woman, 116 anni, The Last Living Person Born In The 1800’s The oldest living person in the World, and the only one left who has touched 3 centuries, is a raw-egg-eating, brandy-drinking Italian woman who credits her long life to her daily eggs, pasta, her early bedtime and being single. Emma Morano received the […]
Put Exercise at Top of “To Do List” Do you w ant to protect your cognitive health as you age, improve your memory and brain function, then put exercise at the top of your “to do list”. There is compelling evidence that shows exercise improves memory and cognition, and helps stave off dementia. A Y […]