Non Restrictive Weight Loss Tips

#weight #loss #lifestyle

"Many people would like to lose those few extra pounds, Yes?"--Paul Ebeling

But, the Key issue is that restricting what we are eating sounds difficult, and we are not sure we will be able to stick with it or even want to stick with it.

These tips require us not restrict anything, you just add foods or change the way you eat. Pick out a fws that work with your lifestyle and have at it.

1. Eat a handful of raw nuts and seeds 20 mins before meals.

2. Eat 1/2 a Grapefruit before each meal.  

3. Brush your teeth.

4. Do not eat while watching TV.

5. Spice up your food.

6. Eat with chopsticks.

7. Never eat at your desk or in your car

8. Eat a treats slowly

9. Focus on Nutrients, Not Calories

10. Chew your food thoroughly

11. Eat real food

12. Get good rest and sound sleep

Do the above 1 or 2 days a wk, soon it will become a daily lifestyle change.

Eat healthy, Be healthy, Live lively