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Health: Vitamin B6

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Although no RDA for Omega-3s exists, it’s recommended to eat fatty fish a minimum of 2X a wk”– Paul Ebeling

Vitamin B6 for boosting mood

Vitamin B6 helps with neurotransmitter production, and is essential for the transformation of tryptophan into serotonin, which helps to regulate mood. Vitamin B deficiency can increase the risk of depression, and studies have suggested that vitamin B6 can help reduce depression symptoms.

Serotonin is a chemical neurotransmitter found in the brain and elsewhere in the human body. It’s believed to be responsible for balancing mood and a deficiency of serotonin is associated with depression.

Research has shown that magnesium deficiency is associated with symptoms of mood disorders such as anxiety, depression and bipolar disorder. A lack of magnesium seems to reduce levels of serotonin, and magnesium has been proven to be effective in treating depression.

Although it’s rare to be a B6 deficient, research shows that many people could have a mild deficiency.

The RDA for vitamin B6 is 1.3 mg/day for adults

Where to find it: Free range poultry, tuna, salmon, shrimp, lentils, beans, spinach, carrots, bananas, sunflowers seeds and brown rice.

Omega-3s  play an important role in brain and behavioral function and mood swings and depression are two major symptoms of omega-3 fatty acid deficiency. Omega-3s have also been used effectively for treating depression and bipolar disorder.

Oily fish is an excellent source of omega-3s and research has shown a significant inverse association between consumption of oily fish and prevalence of major depression and bipolar disorder.

Eat healthy , Be healthy, Live lively

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Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.