Eliminate Junk Food from Your Life!
#food #junk
"An army marches on its stomach and so does our immune system"--Paul Ebeling
Nutrition is extremely important for the human immune system, and lacking certain vitamins and nutrients and substituting them with sugary, non-nutritious food can cause it to crash.
Eat more fruits and vegetables that are filled with vitamins A, B6, C and E and things such folic acid and copper.
Eating nutrient-poor foods, aka Junk Food, means not getting the vitamins and compounds that you need.
Research shows that not eating enough vegetables and fruits can lower antibody response because of a lack of important vitamins such as A, C, B6, and others.
If you do not like eating vegetables or swear by refined bread instead of whole wheat, then try taking a multivitamin everyday so that you do not fall short on the essential vitamins and minerals our bodies need.
Eat healthy, Be healthy, Live lively
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