Eat Wild Alaskan Salmon, Cook it Like a Professional Oily fish like salmon are rich in omega-3 fats, particularly DHA (docosahexaenoic acid ) and EpA (eicosapentaenoic acid), which are essential for human brain, heart and immune system health. And, salmon is a big source of protein, B vitamins and the antioxidant vitamin E. Only buy […]
Salt, a Key Cause of Heart Attack and Stroke, Cut it Out. Most of the salt that Americans consume comes from processed foods and restaurant meals, and is not added at the table or in home-cooked dishes, a new study finds. The findings, published online in the American Heart Association journal Circulation, indicate only 10% of […]
Salt Consumption Increases Risk of Early Death Conventional wisdom says too much salt is bad because it can lead to high blood pressure. And now a new 25-year study finds that salt, even just a little bit could increase your risk of premature death. The research found that if you normally have about 1.5 teaspoons […]
Steer Clear of Fast Food, Avoid Salt Now for Good Health New proposed US dietary guidelines designed to reduce salt in Americans’ diets will save lives eventually, but people should take steps right Now to cut down and protect their health, a top expert says. “This is good news because salt kills, and we see […]