Optimize Energy & Fight Fatigue

Optimize Energy & Fight Fatigue

#energy #fatigue #TRE TRE (time-restricted eating), is 1 of the most effective ways to optimize your energy and combat fatigue. As it improves your mitochondrial health and metabolic flexibility TRE is a form of intermittent fasting in which you restrict all of your food intake to a certain number of consecutive hrs each day. Keeping […]

This is TRE, aka Time Restricted Eating

This is TRE, aka Time Restricted Eating

The Big Q: What is TRE that we have all be hearing about? The Big A: Time-restricted eating is just what it sounds like. It is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time, ranging from 2-8 hours. That means you are […]