Drink Good Water Cold!

Drink Good Water Cold!

70% of the Earth is water, 60% of our body is water, and water along with sleep is another thing we take for granted. Drinking water is 1 of the easiest ways to speed up digestion, burn calories, and improve metabolism. The recommended minimum is 8 glasses a day, but drinking more definitely does not […]

Increase Your Metabolism: Drink More Water

Increase Your Metabolism: Drink More Water

Fully 70% of the Earth is water, as is 60% of your body. And water along with sleep is another thing we take for granted. Drinking water is 1 of the easiest ways to speed up your digestion, burn calories, and improve your metabolism. The recommended minimum is 8 glasses a day, but drinking more […]

The Cream in Your Coffee and Tea

The Cream in Your Coffee and Tea

When Cream hits the Coffee the results are magical, here is why. Coffee is one of the most popular beverages in the world. Statistics show that more than 50% the US population drink coffee on a daily basis. Further, those individuals drink 3.1 cups of ‘Java’ every 1 day. In the last several years, coffee […]

World’s Consumers Pursuing Good Health Drive Growth of Non-alcoholic Beverages

World’s Consumers Pursuing Good Health Drive Growth of Non-alcoholic Beverages

Global Non-Alcoholic Beverage Market Projected To Reflect A CAGR Of 4.4% During 2017-2027 The worldwide inclination of individuals for good health has prompted manufacturers to transform from alcoholic drinks to non-alcoholic beverages included value added waters, which has directed the prominent market players towards focusing on new product launches to meet the altering customer tastes. […]

Stress Taming Foods

Stress Taming Foods

FLASH: Feeling stressed? Well, the solution may be as simple as eating the right food. “Food sends chemical messages to the brain that either trigger or tame our stress reactions,” Dr. Heidi Hanna, chief energy officer of synergy brain fitness and a Fellow of the American Institute of Stress says. “Helpful stress-taming foods include a […]

Getting Through a Day on No Sleep

Getting Through a Day on No Sleep

FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]

Tea Of A King Expands Distribution

Tea Of A King Expands Distribution

Vessl, Inc. today announced that its innovative bottled tea beverage Tea of a Kind will be on the shelves at 112 Raley’s locations in Northern California and Reno, Nevada. The West Sacramento based and family-owned grocery chain will feature four flavors, including Peach Ginger Black Tea, Pomegranate Acai Black Tea, Raspberry Yerba Mate, and Pineapple Coconut Yerba Mate.  All Tea […]

How Many Cups of Coffee are Too Many ?

How Many Cups of Coffee are Too Many ?

From Cappuccinos to Cold Brew, coffee is a morning must for many Americans. The Big Qs Is it healthy and how much is too much? The Big A: A University of South Australia study suggests a couple of cups to start your day probably will not hurt and may even be good for you. But […]

Turmeric, ‘The Golden Spice’ is 1 of the Most Beneficial Spices in World

Turmeric, ‘The Golden Spice’ is 1 of the Most Beneficial Spices in World

Turmeric, known as ‘The Golden Spice of Life’ is of the most beneficial spices in the culinary world. It is due to the astounding amounts of curcumin it contains, its principal bioactive component. According to a Y 2017 study published in the journal Foods, curcumin contains antioxidant and anti-inflammatory properties since ancient times known to assist […]

Metabolism Boosting Foods

Metabolism Boosting Foods

Green Tea How: Boosts metabolism through antioxidants, fat burning stimulant through caffeine content. Ginger How: Enhances thermic effect of foods. Ginger promotes energy expenditure, feelings of appetite and satiety and metabolic risk factors in overweight men. Proteins How: Increases metabolism by requiring your body to use more energy to digest them. Iron, Zinc, Selenium How: […]

Coffee & Caffeine, Their Amazing Health Benefits

Coffee & Caffeine, Their Amazing Health Benefits

A study has found that the interaction of an unidentified component of coffee with the caffeine increases blood levels of a crucial growth factor which appears to protect against the process of Alzheimer’s disease. Making use of mice bred for developing Alzheimer’s like symptoms, the researchers provide evidence that caffeinated coffee protects against the disease […]

The Secrets to a Healthy Long Life

The Secrets to a Healthy Long Life

FLASH: The Importance of Fasting for Longevity In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, PhD., cites research showing that 90% of people eat across 12 hours a day or more, and compressing this eating window may in fact be 1 of the most important things […]

Super Foods and Your Diet

Super Foods and Your Diet

Some foods speed up your metabolism more than others or keep the appetite under control so that we can more easily lose weight and body fat. Experts point out that these Super foods should always be eaten as part of a healthy overall diet. According to Medical News Today there are the 8 Top fat-burning […]

Planning to Visit Hong Kong: The Must Knows

Planning to Visit Hong Kong: The Must Knows

Planning to Visit Hong Kong: The Must Knows Hong Kong is a large cosmopolitan city that you cannot compare to New York or London. To get the sense of Cantonese culture, you have to get out of HK Central and explore the outlying islands, New Territories, and surrounding fishing villages, and to help you get the most out […]

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]

 First Lady Melania Trump Meets Queen Elizabeth II in Dior

 First Lady Melania Trump Meets Queen Elizabeth II in Dior

First Lady Melania Trump Meets Queen Elizabeth II in Dior US President and First Lady Trump visited Windsor Castle Friday for tea with Queen Elizabeth II. The event marked the 1st meeting between The Trumps and British royals, and according to the President, was highlight for Melania. “My wife is a tremendous fan of hers. She has got a […]

Running: The Benefits Vs The Risks

Running: The Benefits Vs The Risks

Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]

The Amazing Benefits Of Peppermint Tea

The Amazing Benefits Of Peppermint Tea

The Amazing Benefits Of Peppermint Tea Peppermint Tea is a delicious and refreshing way to boost your overall health in a number of ways as it has the ability to improve digestion, reduce pain, and eliminate inflammation.  It relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and the base element of menthol in this tea is […]

Green Tea for Heart and Brain Health

Green Tea for Heart and Brain Health

Green Tea for Heart and Brain Health High green tea contain polyphenol antioxidants recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. And 1 of the most powerful catechins is epigallocatechin-3-gallate […]

Cancer Risk and Coffee? No Real Evidence of Any!

Cancer Risk and Coffee? No Real Evidence of Any!

Cancer Risk and Coffee? No Real Evidence of Any! Health experts say the controversial warning overstates the risks and that the health benefits of drinking coffee far outweigh any potential downsides. More California “Nut Country” action. Recently, a California  judge ruled that coffee sellers must post scary warnings about cancer risks. The Big Q: How […]

The Health Benefits of Peppermint Tea

The Health Benefits of Peppermint Tea

The Health Benefits of Peppermint Tea Peppermint tea is 1 of the most well-known and most widely used teas in the world, and it is not only because of its refreshing taste, it is loaded with various antioxidants and minerals, offering people a lots of health benefits. Peppermint has been around a long, long time The […]

DOJ: “IRS Abuse of Power will Not be Tolerated”

DOJ: “IRS Abuse of Power will Not be Tolerated”

DOJ: “IRS Abuse of Power will Not be Tolerated” DOJ settles Tea Party groups’ lawsuits over IRS scrutiny Thursday, the US Department of Justice announced it has reached settlements with conservative groups over lawsuits relating to the IRS’s scrutiny over the groups’ applications for tax-exempt status. The settlements pertain to 2 cases, one with 41 […]

Coffee & Tea Protect Liver from the West’s “Happy Diet”

Coffee & Tea Protect Liver from the West’s “Happy Diet”

Coffee & Tea Protect Liver from the West’s “Happy Diet” Regularly drinking coffee or herbal tea may help prevent chronic liver disease, new research suggests. Scientists in the Netherlands found these popular beverages might help thwart liver fibrosis, or stiffness and scarring due to chronic inflammation. “Over the past decades, we gradually deviated towards more […]

Teas for Taste and Health

Teas for Taste and Health

Teas for Taste and Health Over the years studies have shown that Teas deliver lots of health benefits, and with Teas ranging from mild Green to robust Earl Grey along with a wide variety of Herbal Teas, you are sure to find one to your taste, and ailment. Below is a list of different types […]

Here are Some Herbal Cold Remedies

Here are Some Herbal Cold Remedies

Here are Some Herbal Cold Remedies 1. Echinacea: This is 1 of the most popular Native American medicinal plants. The research using Echinacea tea is not consistent. The studies that demonstrated the best effect at shortening the length of a cold occurred when you drink 2 to 3 cups of Echinacea tea per day starting […]

Can’t Sleep, Herbal Teas May Help

Can’t Sleep, Herbal Teas May Help

Can’t Sleep, Herbal Teas May Help People have been using herbal teas to help relax before bed for centuries. But, it is important to remember that the effects of herbs can vary depending on the individual. Some herbs can cause sleep disturbances while others can either make you drowsy or contribute to sleeplessness. You may […]