FLASH: The Importance of Fasting for Longevity In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, PhD., cites research showing that 90% of people eat across 12 hours a day or more, and compressing this eating window may in fact be 1 of the most important things […]
Some foods speed up your metabolism more than others or keep the appetite under control so that we can more easily lose weight and body fat. Experts point out that these Super foods should always be eaten as part of a healthy overall diet. According to Medical News Today there are the 8 Top fat-burning […]
Planning to Visit Hong Kong: The Must Knows Hong Kong is a large cosmopolitan city that you cannot compare to New York or London. To get the sense of Cantonese culture, you have to get out of HK Central and explore the outlying islands, New Territories, and surrounding fishing villages, and to help you get the most out […]
The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]
Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]
First Lady Melania Trump Meets Queen Elizabeth II in Dior US President and First Lady Trump visited Windsor Castle Friday for tea with Queen Elizabeth II. The event marked the 1st meeting between The Trumps and British royals, and according to the President, was highlight for Melania. “My wife is a tremendous fan of hers. She has got a […]
Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]
‘No Pomp & Circumstance’ with President Trump US President Donald Trump is shy and retiring, but then he hasn’t met the Queen before. He kept his handshake short and stooped to hear what the UK 92 anni monarch had to say as she welcomed him to Windsor Castle. Queen Elizabeth II stood in a shaded […]
The Amazing Benefits Of Peppermint Tea Peppermint Tea is a delicious and refreshing way to boost your overall health in a number of ways as it has the ability to improve digestion, reduce pain, and eliminate inflammation. It relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and the base element of menthol in this tea is […]
Green Tea for Heart and Brain Health High green tea contain polyphenol antioxidants recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. And 1 of the most powerful catechins is epigallocatechin-3-gallate […]
Change Your Lifestyle, Reduce the Risk of Prostate Cancer Almost all North American men will develop prostate cancer if they live long enough. Autopsy studies find prostate cancer in 80% of men in their 70’s, according to the International Journal of Cancer. Today, nearly 2.5-M men in the US are living with a diagnosis of […]
Drinking Coffee and Tea Does Not Dehydrate the Human Body The notion that drinking coffee an tea saps the body of moisture through the dehydration process is false. In face, our morning pick-me-up actually helps hydrate us. When you’re really thirsty, a refreshing glass of water is the healthiest thing to drink, but in those […]
Cancer Risk and Coffee? No Real Evidence of Any! Health experts say the controversial warning overstates the risks and that the health benefits of drinking coffee far outweigh any potential downsides. More California “Nut Country” action. Recently, a California judge ruled that coffee sellers must post scary warnings about cancer risks. The Big Q: How […]
Tea and Coffee Are Really Good for Us Coffee should be Organic and shade-grown; drink it Black or with added coconut oil or MCT oil Tea should be Organic and grown in a non-polluted environment, drink it without milk, with lemon added if you like. No Sugar or artificial Sweeteners period. Research presented at the […]
The Health Benefits of Peppermint Tea Peppermint tea is 1 of the most well-known and most widely used teas in the world, and it is not only because of its refreshing taste, it is loaded with various antioxidants and minerals, offering people a lots of health benefits. Peppermint has been around a long, long time The […]
DOJ: “IRS Abuse of Power will Not be Tolerated” DOJ settles Tea Party groups’ lawsuits over IRS scrutiny Thursday, the US Department of Justice announced it has reached settlements with conservative groups over lawsuits relating to the IRS’s scrutiny over the groups’ applications for tax-exempt status. The settlements pertain to 2 cases, one with 41 […]
Fight Fatigue with High Energy Foods If you are feeling fatigued, you are not alone, as nearly 40% of people in a recent study said they felt fatigued a lot of the time. While you should always have serious health problems ruled out by your doctor, most of the time fatigue is not caused by […]
1st Lady Melania Trump Takes Prominent Role in Warsaw First Lady Melania Trump introduced President Trump to an enthusiastic crowd in Warsaw on Thursday, her most prominent moment in the trip to the Polish capital that also included a visit to a science center. The 1st Lady said that guaranteeing the “security” of the American […]
Coffee & Tea Protect Liver from the West’s “Happy Diet” Regularly drinking coffee or herbal tea may help prevent chronic liver disease, new research suggests. Scientists in the Netherlands found these popular beverages might help thwart liver fibrosis, or stiffness and scarring due to chronic inflammation. “Over the past decades, we gradually deviated towards more […]
Teas for Taste and Health Over the years studies have shown that Teas deliver lots of health benefits, and with Teas ranging from mild Green to robust Earl Grey along with a wide variety of Herbal Teas, you are sure to find one to your taste, and ailment. Below is a list of different types […]
Here are Some Herbal Cold Remedies 1. Echinacea: This is 1 of the most popular Native American medicinal plants. The research using Echinacea tea is not consistent. The studies that demonstrated the best effect at shortening the length of a cold occurred when you drink 2 to 3 cups of Echinacea tea per day starting […]
The Health Benefits of Coffee, Tea, Wine & Beer The Big Q: What is your favorite beverage, Coffee, Tea, Wine or Beer? They all have health benefits, as long as you do not overdo any of them. Below is a breakdown on the latest research about beverages beneficial to our health, as follows Coffee Cancer. […]
Can’t Sleep, Herbal Teas May Help People have been using herbal teas to help relax before bed for centuries. But, it is important to remember that the effects of herbs can vary depending on the individual. Some herbs can cause sleep disturbances while others can either make you drowsy or contribute to sleeplessness. You may […]
How to Make a Super Cup of Matcha Green Tea A Key difference between regular green tea and the Matcha variety is how it is traditionally prepared. The Matcha process is actually much simpler. Regular tea is made from soaked leaves, while Matcha is made from ground, whole leaves. It is usually prepared the traditional […]