Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our  meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]

Spices Are More Than Flavorings, They Are Also Medicine

Spices Are More Than Flavorings, They Are Also Medicine

Spices Are More Than Flavorings, They Are Also Medicine Shakespeare recognized this fact when he wrote in Hamlet: “There’s rosemary, that’s for remembrance; pray, love, remember.” More than 400 yrs later, scientific studies have confirmed that rosemary may indeed help preserve cognitive function. “You cannot go wrong with herbs and spices,” says Dr. Wendy Bazilian, […]