Staying Healthy on an Airplane

Staying Healthy on an Airplane

It is inevitable, spend a few hours in a confined space with a couple hundred other bodies at 30-K+ ft and we are likely going to get sick, yes? It is true that traveling carries certain risks to our health, catching a cold is not a foregone conclusion. From reducing our exposure to germs to prepping our […]

Good Sleep is Important for Good Health

Good Sleep is Important for Good Health

FLASH: Proper Sleep Is Essential for Good Health When measured subjectively, data from 765,000 Americans showed that increases in nighttime temperatures increased self-reported nights of insufficient sleep. Other research also found that high temperatures affected multiple aspects of sleep, leading to the following: Worse sleep duration Shallow sleep Less sleep calmness Difficulty falling asleep Lower […]

Brain Research Points to the Need for Good Night’s Sleep

Brain Research Points to the Need for Good Night’s Sleep

You, me, we all need a good night’s sleep of at least 7 hours, and anything less can be dangerous, brain researchers say. The Washington Post reported a new line of research suggests poor sleep might increase the risk of Alzheimer’s, another study found staying up all night pushes anxiety to clinical levels, and still another found even modest sleep reductions are linked […]

Flu Season in US Not Over, Take Good Care

Flu Season in US Not Over, Take Good Care

Flu Season in US Not Over, Take Good Care This year’s flu season may finally be leveling off, US health officials declared Friday. Officials from the US Centers for Disease Control and Prevention (CDC) warn that the season still has several weeks to go as the rate of hospitalizations has hit the highest levels since […]

A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]

Hillary Clinton Sick with Pneumonia

Hillary Clinton Sick with Pneumonia

Hillary Clinton Sick with Pneumonia Mrs. Clinton has cancelled her trip to California for a series of fundraisers on Monday and Tuesday. Hillary Clinton was diagnosed with pneumonia Friday, her doctor said in a statement Sunday after the Democratic nominee left the 9/11 Remembrance Memorial ceremony at Ground Zero due to what her campaign said […]