On Economic Distancing We now know that we have a economic partner who hid data about a new coronavirus for months, thus allowing it to spread worldwide, and destroying supply chains along the way. The Big Q: How much do we want to rely on them in the future? The Big A: Countries that hide […]
If you are like me, you enjoy taking a nap. Some of history’s brightest figures were known to be big time nappers, including Albert Einstein, Thomas Edison, and Leonardo da Vinci. But while da Vinci was undoubtedly a genius mirroring his sleep schedule would not be the smartest move you could make. Da Vinci’s quirky […]
It is inevitable, spend a few hours in a confined space with a couple hundred other bodies at 30-K+ ft and we are likely going to get sick, yes? It is true that traveling carries certain risks to our health, catching a cold is not a foregone conclusion. From reducing our exposure to germs to prepping our […]
FLASH: Proper Sleep Is Essential for Good Health When measured subjectively, data from 765,000 Americans showed that increases in nighttime temperatures increased self-reported nights of insufficient sleep. Other research also found that high temperatures affected multiple aspects of sleep, leading to the following: Worse sleep duration Shallow sleep Less sleep calmness Difficulty falling asleep Lower […]
You, me, we all need a good night’s sleep of at least 7 hours, and anything less can be dangerous, brain researchers say. The Washington Post reported a new line of research suggests poor sleep might increase the risk of Alzheimer’s, another study found staying up all night pushes anxiety to clinical levels, and still another found even modest sleep reductions are linked […]
Good Sleep is Not Just for Rest, it is for Creativity Too! Amazingly, there are a lot of people that see sleeping as a waste of time and sleep as little as possible, but there overwhelming evidence showing sleeping more can boost both productiveness and creativity. In the video below, professor Matthew Walker, Ph.D., founder […]
Flu Season in US Not Over, Take Good Care This year’s flu season may finally be leveling off, US health officials declared Friday. Officials from the US Centers for Disease Control and Prevention (CDC) warn that the season still has several weeks to go as the rate of hospitalizations has hit the highest levels since […]
Its Flu Season, Feel Sick, Take Care, Stay Home It is inevitable that during the Winter months that colds spread through offices like wildfires. It does not have to be that way. Dr. Kelly Powers says that although Winter viruses are common, there are ways you can lesson your chances of catching a cold or […]
A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]
Hillary Clinton Sick with Pneumonia Mrs. Clinton has cancelled her trip to California for a series of fundraisers on Monday and Tuesday. Hillary Clinton was diagnosed with pneumonia Friday, her doctor said in a statement Sunday after the Democratic nominee left the 9/11 Remembrance Memorial ceremony at Ground Zero due to what her campaign said […]
10 Things to do at Dubai Airport when in Transit From shopping to relaxing, the airport offers several options for transit passengers With the summer holidays on in full swing, transiting at Dubai International Airport is a strong possibility for many passengers thanks to Emirates’ global network. But faced with long transit times, many […]