rest

#health #eating #neutrients #rest #sleep #stress #immune #stress #meditation #exercise “… and ensure that your immune system performs optimally is by adopting some good practices”–Paul Ebeling Let’s look at how…

#sleep #rest #sunshine #immune #system #stress #inflamation “Good rest, sound sleep and a bit of sunshine are the most important and underrated ways to stay healthy” — Paul Ebeling Looking…

#energy #meditate #breathe #brain #mind #water #food #sun #rest #sleep “The simple definition of meditation: be present in the world around you to be conscious of what is going on…