#TRE #energy #eat #eating #fatigue, #IF #fasting A Key and effective way to optimize your energy and combat fatigue is to implement TRE (time-restricted eating), as it improves your mitochondrial health and metabolic flexibility TRE is a form of IF (intermittent fasting) in which you restrict all of your food intake to a certain number […]
FLASH: Fasting is Key to Longevity Note: An important part of this is understanding is the mammalian target of rapamycin (mTOR) a very important pathway responsible for controlling autophagy or how our bodies detox and repair themselves. Intermittent Fasting Fasting is biological stressor that produces many beneficial results, including autophagy. In fact, some of the benefits associated […]
