Focus on Positive Thinking it is a Valuable Asset in All that We Do

Focus on Positive Thinking it is a Valuable Asset in All that We Do

#power #thinking #positive The Big Q: Is your glass half-empty or half-full? How you answer that age-old Question about positive thinking reflects your outlook on life, your attitude toward yourself, and if you are optimistic or pessimistic. Some studies show that personality traits such as optimism and pessimism can affect many areas of your health […]

Transform Stressful Thoughts into Healthy Productivity

Transform Stressful Thoughts into Healthy Productivity

Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]

Mindful Eating a Key to Weight Loss

Mindful Eating a Key to Weight Loss

Mindful Eating a Key to Weight Loss There is a new trend, and it is all about mindfulness and health. Mindfulness is the Eastern concept of being more aware, and when it comes to eating, being more aware of what you eat, how you eat, why, and when you eat may well be the Key […]

Mindful People Vs Mindless People

Mindful People Vs Mindless People

Mindful People Vs Mindless People Being more mindful about what you do daily can make you more innovative, productive, and attractive to others. Mindfulness is an often misunderstood concept. Many confuse being mindful with being meditative, but you do not have to become a dedicated yogi to enjoy the professional and personal benefits of a […]