Tired of feeling tired? You are not alone. According to a National Safety Council survey, almost 50% of Americans do not get enough sleep to safely perform the duties assigned to them by their employer. According to the National Institutes of Health (NIH), fatigue is a common occurrence in America where 20% of adults say […]
Stress has overtaken back pain as the biggest cause of long term illness, according to a report conducted by the Chartered Institute of Personnel and Development, so it is Key we discover what we can do to eliminate it from our busy lives. The word stress refers to the body’s physical and emotional response to […]
Our diet plays a major role in regulating our physical and mental energy and mood, which in turn affects your mental focus and attention. If you want to boost your mental focus, eating fatty fish has been proven to help. Fatty fish: Omega-3 fatty acids can be found in some nuts and plants, but fatty […]
Addiction is common in the US, more than people realize. There are approximately 22-M people in the United States over the age of 12 with an addiction, according to The National Survey on Drug Use and Health. Almost 80% of individuals who struggle from a substance abuse disorder in Y 2014 also struggled with an […]
Cryptocurrencies Falling Through Key Supports $BTCUSD Bitcoin and other digital currencies trading lower Tuesday, with Bitcoin notching its worst daily decline in 3 weeks. The price of a single bitcoin BTCUSD, -0.72% was down as much as 6%, breaking out of a short-term trading band of $7,800-$8,200. Bitcoin last changed hands at $7,725.26, down 5.3% since Monday at […]
Minimizing Flight Fatigue, aka ‘Jet Lag’ Flight fatigue, aka Jet Lag, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts the internal human body clock, resulting in the following mental, emotional and physical symptoms: 1. Daytime sleepiness and lethargy followed by nighttime insomnia 2. Anxiety, irritability, confusion and poor concentration 3. Constipation […]
Fight Fatigue with High Energy Foods If you are feeling fatigued, you are not alone, as nearly 40% of people in a recent study said they felt fatigued a lot of the time. While you should always have serious health problems ruled out by your doctor, most of the time fatigue is not caused by […]
Diet Plays a Key Role in Developing a Healthy Gut Microbiome Understanding and practical modification of your gut microbiome is an important part of the future of medicine. Nearly 15 years ago scientists believed that the Human Genome Project would find information necessary to create gene-based therapies to produce cures for most health conditions. Many […]
Facts About “Walking Pneumonia” Hillary Clinton’s diagnosis of pneumonia is a common and she is very likely to fully recover, health experts say. But this event demonstrates shows that this ailment is more serious than many people think and that they need to follow their doctor’s instructions. “Pneumonia is not an innocuous disease. What happened […]