Motivation

Breath Practice Daily Helps Reduce Blood Pressure

#health #breathe #breath #IMST "Inhale, hold, exhale"--Paul Ebeling Research has found that exercising for just 5 minutes daily using a…

Paul Ebeling Paul Ebeling

Health: Memory is Key, Eat Real Food

#health #memory #food #cholesterol "Our brains want real food. Some nutrients, such as omega-3 fatty acids, antioxidants, and various vitamins…

Paul Ebeling Paul Ebeling

Shayne Heffernan’s Journey: How Embracing Catholicism Brought Clarity and Purpose

In the labyrinth of life, individuals often seek paths that not only offer solace but also provide a sense of…

Li Kim Li Kim
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