OZ Minerals Limited (ASX:OZL) HEFFX Highlights

OZ Minerals Limited (ASX:OZL) HEFFX Highlights

OZ Minerals Limited (ASX:OZL) HEFFX Highlights Australian copper and gold miner OZ Minerals has delivered a solid second quarter production report and grown its cash pile to $625 million. Cooper production rose 12 per cent from the first quarter to 28,163 tonnes and the company remains on track to meet full-year production guidance of between […]

Boral Limited (ASX:BLD) HEFFX Highlights

Boral Limited (ASX:BLD) HEFFX Highlights

Boral Limited (ASX:BLD) HEFFX Highlights Boral has escalated its fight with the Construction, Forestry, Mining and Energy Union (CFMEU) and is threatening to sack 110 workers at its De Martin & Gasparini (DMG) concrete subsidiary in NSW unless they sign an agreement compliant with the new building code. The issue was highlighted in a report […]

US Government Considering Scaling Back Dodd-Frank Conflict Minerals’Rule

US Government Considering Scaling Back Dodd-Frank Conflict Minerals’Rule

US Government Considering Scaling Back Dodd-Frank Conflict Minerals’Rule The US Securities and Exchange Commission (SEC) may soon change its Conflict Minerals Rule, which requires companies to trace and report whether their products contain minerals from a war-torn part of Africa. The regulation, issued in Y 2012 under the Dodd-Frank financial overhaul law, has targeted the […]

Fuel Your Brain With Good Food

Fuel Your Brain With Good Food

Fuel Your Brain With Good Food There are 2 types of fuel the human body and brain can use to convert into energy. Either metabolized carbohydrates or fats may supply the brain and body with the energy it needs to survive. Although our brain can use both, there is evidence to suggest that the metabolic […]

US Government Dietary Guidelines Inappropriate for Most Americans

US Government Dietary Guidelines Inappropriate for Most Americans

US Government Dietary Guidelines Inappropriate for Most Americans When analyzed the actual amount of food in the government dietary patterns, are the same old one “done over”. They all consist of about 55% carbohydrates, 32 to 34% fat, and they recommend most of the same foods. There are different nutritional needs for children. Women respond […]

A Guide to the Most Nutritious Vegetables

A Guide to the Most Nutritious Vegetables

A Guide to the Most Nutritious Vegetables Below is a list of vegetables, it provides a guide to the most nutritious vegetables, and those to limit due to their high carbohydrate content, think: starch is “sugar”. Organic and locally grown vegetables are ideal for maximizing nutrition, limiting pesticide exposure, and increasing freshness. Avoid wilted vegetables, […]

Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]