Have a Happy Thanksgiving Holiday!

Have a Happy Thanksgiving Holiday!

Have a Happy Thanksgiving Holiday! November 22, Thanksgiving Day in the USA is an annual reminder to slow down, take stock and express thanks. Ideally, this practice would be daily, as the emotion of gratitude has been scientifically confirmed to impart some extraordinary health benefits. While the word “gratitude” can be interpreted in a number […]

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well Life’s regular schedules do not align with traveling, as the stress and upside down hours play havoc with our body. So, forget about fitting in regular workout between museum tours and activities. But, hang on, we can still eat well even when we are on the road, […]

Reduce Anxiety and Depression Without Rx Drugs

Reduce Anxiety and Depression Without Rx Drugs

Reduce Anxiety and Depression Without Rx Drugs Anxiety disorders and depressive disorders are 2 of the most common mental disorders of our time. These kind of disorders affect the mood and feelings of the person, and need to be differentiated from usual mood fluctuations. For instance, feelings of sadness or fear are normal reactions to stress. Symptoms of anxiety and […]

Health and Well-being Benefits of Spending Time in Forests: Systematic Review

Health and Well-being Benefits of Spending Time in Forests: Systematic Review

Health and Well-being Benefits of Spending Time in Forests: Systematic Review By Oh B, Lee KJ, Zaslawski C, Yeung A, Rosenthal D, Larkey L, Back M Author information Abstract BACKGROUND: Numerous studies have reported that spending time in nature is associated with the improvement of various health outcomes and well-being. This review evaluated the physical and psychological benefits of a specific type […]