The Beginners Guide to Meditation

The Beginners Guide to Meditation

By Lou Kavar Ph.D While there are many books written on meditation, some from particular religious traditions and others based on individual experience, it’s challenging to find a simple, practical guide for meditation. There are many people who just want to know how to meditate. For them, here is a brief introduction to the process. […]

The Benefits of Lucid Dreaming

The Benefits of Lucid Dreaming

By Berit Brogaard, DM Science, PhD When I went to graduate school, lucid dreaming was a concept everyone knew of, yet knew nearly nothing about. Generation X missed the lucid dreaming debates of the 1960’s, 1970’s and 1980’s. After that, the debates faded out and lucid dreaming became the geeky subject matter of a few liberal intellectuals hardly anyone […]

The “Marshmallow Test” and Your Mind

The “Marshmallow Test” and Your Mind

The “Marshmallow Test” and Your Mind Your unconscious mind needs direction, is most comfortable with emotions and symbols, deals with positives only and stores, organizes and surfaces your memories Expressing yourself artistically, meditating, rehearsing desired outcomes and using positive self-talk are some of the ways you can begin to harness the power of your unconscious […]