Protect Your Heart and Your Brain

Protect Your Heart and Your Brain

“It’s never too late to improve your brain health,” says Lainey Younkin, MS, RD, LDN, registered dietitian and founder of Lainey Younkin Nutrition. These tips may help improve your physical health, your brain health, and your cognitive abilities, they are as follows. Aim for 150 mins or more of aerobic exercise each week. If you have […]

Eat REAL Food to Improve Overall Health

Eat REAL Food to Improve Overall Health

A healthy diet is as important to your mental health as it is to your physical well being. The food that we eat has a direct correlation to the way we think and the decisions that we make. Without a proper diet, the mind cannot function properly enough and have the clarity to make the […]

Transform Stressful Thoughts into Healthy Productivity

Transform Stressful Thoughts into Healthy Productivity

Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]

Low Testosterone Impacts Healthy Brain Function

Low Testosterone Impacts Healthy Brain Function

Men and Women all know that testosterone is related to strength and musculature. And that as we age, and testosterone levels drop, we become weaker, frailer, and our ability to build muscle tone wains. The Big Q: Is the same true when it comes to mental ability and fortitude, and could “senior moments” and other […]

Cannot Fall Asleep? Try the Military Method

Cannot Fall Asleep? Try the Military Method

Cannot Fall Asleep? Try the Military Method A sleep-induction method developed by the US military claims to have a 96% success rate after 6 weeks of consistent implementation. The method centers around preparing your mind and body for sleep by deeply relaxing for about 2 mins An estimated 70-M American adults have a sleep disorder, […]

President Trump, “I Think We’ll Make a Deal With China on Trade”

President Trump, “I Think We’ll Make a Deal With China on Trade”

President Trump, “I Think We’ll Make a Deal With China on Trade” US  President Donald Trump said Friday that he will likely make a deal with China on trade, adding that a lot of progress had been made to resolve the 2 countries’ differences but warning that he still may impose more tariffs on Chinese […]

Next China Tariff Impositions ‘Not set in stone’

Next China Tariff Impositions ‘Not set in stone’

Next China Tariff Impositions ‘Not set in stone’ Stock Market Response is Positive Wednesday afternoon the White House economic adviser, Larry Kudlow downplayed main stream media reports President Donald Trump may implement more tariffs on China as the 2 nations’ trade depute escalates in the financial press. “Nothing is set in stone right now,” the veteran […]

F1:Ferrari (NYSE:RACE) Leclerc ‘Not Distracted’ By Talks About Replacing Raikkonen In 2019

F1:Ferrari (NYSE:RACE) Leclerc ‘Not Distracted’ By Talks About Replacing Raikkonen In 2019

F1: Ferrari (NYSE:RACE) Leclerc ‘Not Distracted’ By Talks About Replacing Raikkonen In 2019 $RACE Charles Leclerc is playing down rumors suggesting he is on his way to Ferrari (NYSE:RACE) to replace Kimi Raikkonen for the 2019 season, making it clear he is focused on the current season with Sauber. The Ferrari Academy driver is considered […]

President Trump to Harley Davidson (NYSE:HOG), “Don’t play cute”

President Trump to Harley Davidson (NYSE:HOG), “Don’t play cute”

President Trump to Harley Davidson (NYSE:HOG), “Don’t play cute” $HOG President Donald Trump said Harley-Davidson Motorcycles Inc. (NYSE:HOG) risks losing customers if it shifts production overseas. “I think they’re going to take a big hit,” President Trump said in an interview with Maria Bartiromo taped on Friday and broadcast on Sunday. “Those are my voters,” […]

Tough Minded People are Disciplined and Prepared

Tough Minded People are Disciplined and Prepared

Tough Minded People are Disciplined and Prepared Success in anything we do or attempt to do requires a mentally tough mind. All the resources are meaningless if your mind is cluttered, presumptions, prone to distraction or negitivity, you will fail. Like flying an airplane, if you do not pay full attention you will die. So […]

Owners “86” Protesting Colin Kaepernick from NFL

Owners “86” Protesting Colin Kaepernick from NFL

Owners “86” Protesting Colin Kaepernick from NFL America’s NFL teams “genuinely hate” former San Francisco 49ers Quarterback Colin Kaepernick, and 1 executive calling him “an embarrassment to football” a General Manager said Sunday in an interview. “He can still play at a high level – the problem is 3 things are happening with him,” the […]

Hillary Clinton “Never really figured it out”

Hillary Clinton “Never really figured it out”

Hillary Clinton “Never really figured it out” US Vice President Joe Biden said Hillary Clinton never “really figured it out” regarding why she was running for the Presidency, and only ran out of duty in hopes of becoming the nation’s 1st Woman President. “I don’t think she ever really figured it out,” Vice President Biden, […]