Lack of Good Sleep Leads to Poor Health

Lack of Good Sleep Leads to Poor Health

Lack of Good Sleep Leads to Poor Health Sleep Quality affects Blood Pressure and Risk of Heart Disease Sleep Deprivation Takes a Toll on Mental Health Sleep deprivation is a risk factor for severe Dementia. Research strengthens the link between sleep problems and Heart Disease A noted by author Quanhe Yang, senior scientist in the Division […]

Boost Fitness and Improve Your Sleep

Boost Fitness and Improve Your Sleep

Boost Fitness and Improve Your Sleep Ben Greenfield, one of the top biohackers in the US and founder of BenGreenfieldFitness.com, has intriguing insights into health and fitness. The Big Q: Who is Ben Greenfield? Heart rate variability (HRV) testing is another bio-hack Mr. Greenfield takes full advantage of.  He prefers an app called NatureBeat, available on […]