#Happiness #coronavirus #mental #health The American Psychiatric Association says that more than 33% of Americans admit the coronavirus chaos is having an effect on their mental health. While this may not seem like the time for fun and laughter, experts say that putting a little Joy in your life can help matters during dark times. […]
#resilience #C19coronavirus #chaos #fear #loneliness #quarentines #health #stress #anxiety #worries #concerns #loneliness #depression #love #gratitude #joy #hope. Resilience is the capacity to recover quickly from difficulties: aka, guts! During the C-19 coronavirus chaos, legitimate concerns are being raised that the social distancing, financial upheaval, quarantines and virus fears could lead to an upcoming mental health […]
Travel should be the best thing to help people deal with the stress of everyday lives. But there are times when travel can be the cause of stress. However, with careful planning, travel does not have to be stressful. Here are some good tips to make you travel less stressful, as follows: Set a Realistic […]
Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. And for 40 years, Dr. Ornish has directed clinical research showing you can reverse not only Type 2 diabetes and high blood pressure, but […]
Have a Happy Thanksgiving Holiday! November 22, Thanksgiving Day in the USA is an annual reminder to slow down, take stock and express thanks. Ideally, this practice would be daily, as the emotion of gratitude has been scientifically confirmed to impart some extraordinary health benefits. While the word “gratitude” can be interpreted in a number […]
A Key “Secret” to Living to 100 anni Plus, Joy! The data shows that at least 50% of the US population is struggling with chronic illness and life expectancy is on the decline, the idea of living to 100 anni, may seem like a dream to most people. Yet, in many other parts of this […]
Pets Add Joy to Our Lives Making Our Hearts Happy and Healthy. Pets add a lot of joy to our lives, and studies have shown that they can improve our health in many areas, making our hearts not only happy, but healthy. Below are some areas pets can provide health benefits, as follows: Heart disease: […]