Coping with Seasonal Affective Disorder (SAD)

Coping with Seasonal Affective Disorder (SAD)

FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]

Handling Holiday Stress

Handling Holiday Stress

Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]

President Trump Has ‘Gut for Justice,’ Should Give More Pardons

President Trump Has ‘Gut for Justice,’ Should Give More Pardons

President Trump Has ‘Gut for Justice,’ Should Give More Pardons US President Donald Trump “has a real gut for justice” and should “give more pardons” to Americans who have been unjustly sentenced, Alan Dershowitz said Thursday. Prof. Dershowitz made the comments during an interview  in reaction to the President’s commutation Wednesday of Alice Johnson, who served […]

Spring is Here, Allergies are Too

Spring is Here, Allergies are Too

Spring is Here, Allergies are Too According to the Asthma and Allergy Foundation of America (AAFA) allergies are the 6th leading cause of chronic illness in the US. Pollen is one of the most common allergens in America. Nearly 50-M people in the US suffer from nasal allergies and as many as 30% of adults […]

The Link Between Food and Mood

The Link Between Food and Mood

The Link Between Food and Mood Recent research looking at the effects of the antihypertensive diet on mental health concluded this kind of dietary pattern, which is low in sugar and high in fresh fruits and vegetables, can help reduce the risk of depression in many people especially seniors. Overall, people who followed the DASH diet […]

Cultured Vegetables, The Ultimate Superfood

Cultured Vegetables, The Ultimate Superfood

Cultured Vegetables, The Ultimate Superfood Eating cultured vegetables has increased in popularity among hipsters, millennials and baby boomers. Reports are that miso, sauerkraut (my favorite), pickles and kimchi, all bottled up and ready to go, have been flying off supermarket shelves as peoples’ understanding of the importance of gut health has become more widespread. Supplements, […]

Expert Tips To Leading A Healthy Life

Expert Tips To Leading A Healthy Life

Expert Tips To Leading A Healthy Life The experts believe we can virtually eliminate your risk of cancer and chronic disease and significantly improve our chances of recovering from cancer by following some simple strategies, as follows: Eat Real Food: Seek to eliminate all processed food in our diet. Eat at least 33% of food […]