You cannot exercise away a poor diet, you must eat Real food too! This is important, check it out! Results from a new study, shared in the video above demonstrates the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease […]
Yoga, Moving Meditation Keeps the Mind Sharp The practice of Yoga has many benefits, it provides the physical benefits of low impact exercise, and may also help stave off cognitive decline. That according to a recent study of older adults with early warning signs of waning memory. It has mental, emotional and spiritual benefits that […]
Sex is Really Good for Us, So is Hugging Like letting the Sun warm our skin on a Spring day or sinking healthy Real Organic food we love, it is a bonus when something that feels good is good, and that is the case with Sex. Beyond the emotional benefits, we can also expect to […]
