Rules of Fitness for People of All Ages

Rules of Fitness for People of All Ages

#fitness “Being overweight is not a healthy way of life“– Paul Ebeling A recent study found that exercise does not boost health if you stay obese. Overweight or obese people had significant increases in their likelihood to have high cholesterol, hypertension, and diabetes. But, the experts said that exercise was beneficial to everyone in reducing the […]

We Can Train Our Brain to do Just About Anything, So Do Not Forget to Exercise, Take the Test!

We Can Train Our Brain to do Just About Anything, So Do Not Forget to Exercise, Take the Test!

 You cannot exercise away a poor diet, you must eat Real food too! This is important, check it out! Results from a new study, shared in the video above demonstrates the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease […]

Sex is Really Good for Us, So is Hugging

Sex is Really Good for Us, So is Hugging

Sex is Really Good for Us, So is Hugging Like letting the Sun warm our skin on a Spring day or sinking healthy Real Organic food we love, it is a bonus when something that feels good is good,  and that is the case with Sex. Beyond the emotional benefits, we can also expect to […]