Break Addiction With The Phone Detox

Break Addiction With The Phone Detox

The average person checks their phone every 12 minutes and spends 4 hours a day on their phone. That’s just the average, meaning some people are spending less, around 1 or 2 and some are spending more, around 7. People may not even realise it either, to check right now how long you spend on […]

Age Old Secrets for a Long and Healthy Life

Age Old Secrets for a Long and Healthy Life

FLASH: Fasting is Key to Longevity Note: An important part of this is understanding is the mammalian target of rapamycin (mTOR) a very important pathway responsible for controlling autophagy or how our bodies detox and repair themselves. Intermittent Fasting Fasting is biological stressor that produces many beneficial results, including autophagy. In fact, some of the benefits associated […]