The average person checks their phone every 12 minutes and spends 4 hours a day on their phone. That’s just the average, meaning some people are spending less, around 1 or 2 and some are spending more, around 7. People may not even realise it either, to check right now how long you spend on […]
FLASH: Fasting is Key to Longevity Note: An important part of this is understanding is the mammalian target of rapamycin (mTOR) a very important pathway responsible for controlling autophagy or how our bodies detox and repair themselves. Intermittent Fasting Fasting is biological stressor that produces many beneficial results, including autophagy. In fact, some of the benefits associated […]
Pet Owners Its Flee & Tick Season, Tips for a Pest-free Yard Keep your grass mowed, weeds pulled, and bushes trimmed. Clear away debris as it accumulates and do regular inspections of your property for places where pests are apt to hide and multiply. Food grade diatomaceous earth can also be used to control pests […]