2020: Protect Yourself with Nutritional Excellence

2020: Protect Yourself with Nutritional Excellence

According to experts, high blood pressure may be a choice, not an unavoidable part of aging. According to Dr. Michael Greger, MD, in¬†NutritionFacts.org, for the first 90% of our evolution on earth humans ate less than a Quarter teaspoon of salt daily. When salt was introduced to preserve foods, blood pressures soared, leaving us with […]

Eat Real Food, Exercise, Halt Brain Aging

Eat Real Food, Exercise, Halt Brain Aging

FLASH: A recent study is the 1st to separately evaluate diet and exercise, and the effect they have on cognitive ability, finding those who improved their diet and continuously walked or cycled for 30 mins 3X a week reversed signs of brain aging. According to a survey by AARP,¬†93% of Americans believe maintaining brain health […]